Inkukhu eRoast elula

Ixesha eliSebenzayo: Imizuzu eyi-15 Ixesha elongezelelweyo: Iiyure ze-2 5 imiz Ixesha elipheleleyo: Iiyure ze-2 20 imiz Ukukhonza: I-8 Imveliso: i-8 servings Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Ukuguga okunempilo Ukukhuselwa okuPhakamileyo-Iprotheyini ephantsi Eyongeziweyo I-Sugars Low Carbohydrates Low-CalorieTsibela kwiiNqaku zeSondlo

Iingcebiso zokuOsa inkukhu

Khupha iNkuku efrijini kwangethuba

Inyama ebanda kakhulu ayinakuqhotswa okanye ibe mdaka ngokulinganayo. Beka inkukhu kwi-counter ngelixa ufudumeza i-oven.

Sebenzisa uMtya weKhitshi oMqhaphu oLuqilima

Umtya wekhitshi womqhaphu oqinileyo uthengiswa kwiivenkile zasekhitshini, uninzi lweemarike ezithandekayo kunye neevenkile ezinkulu. Musa ukusebenzisa intambo yokuthunga okanye intambo, enokuba nedayi engatyiwayo okanye imichiza engafanelekanga.

Sebenzisa iPani yokuRosa eMacala aPhakamileyo

Ipani yokutshisa enzima, emacaleni aphezulu iyimfuneko ekuqhubeni ubushushu ngokulinganayo. Ungaze ufake endaweni yephepha lecookie, elihlala lingenawo umqukumbelo ojikeleze imiphetho. I-pan ye-broiler okanye i-baking sheet enkulu ye-rimmed iya kusebenza kwi-pinch.

Liphumze

Ubushushu bangaphakathi benkukhu eyosiweyo buya kunyuka malunga ne-10 degrees ngelixa iphumle. Iijusi zendalo nazo ziya kuphinda zifakwe kwinkukhu kwaye ulusu luya koma kancinci kwinkukhu enamazinyo kunye nefumileyo.

Ingxelo eyongezelelweyo nguJan Valdez

Izithako

1 i-anyanisi encinci, ihlanjululwe kunye nekota
3 iicloves igalikhi, ihlutshiwe kwaye ihlulwe
3 amagqabi tarragon entsha
3 amagqabi i-thyme entsha
iqala nini i-homegoods
1 Inkukhu ye-5-pound, i-giblets isusiwe
2 amacephe ioli yomnquma eyongeziweyo
1 icephe ityuwa ye-kosher
½ icephe ipepile entsha

Izalathiso

Preheat oven ukuya kwi-375°F.
Beka i-anyanisi, i-garlic, i-tarragon kunye ne-thyme kwindawo yenkukhu. Bopha imilenze kunye nomtya wasekhitshini, uvale kakhulu umngxuma wokuvula. Tsala amaphiko ukuze iincam zibe phezu kwebele; zibophe endaweni, umtya wokusonga emaphikweni nasemzimbeni. Gcoba inkukhu ngeoli, ityuwa kunye nepepper. Beka epanini yokutshisa, isifuba-side phantsi.
Yosa inkukhu imizuzu engama-25. Jikela kwicala lesifuba phezulu kwaye uqhubeke ugcoba, ugcoba ngamanye amaxesha ngeejusi zepani, de kube ithermometer efundwa ngoko nangoko ifakwe kwindawo engqingqwa yethanga, ngaphandle kokuchukumisa ithambo, ibhalisa i-175 ° F, 1 1/4 ukuya kwi-1 1/2 iiyure. Ukutshintshela kwibhodi yokusika; vumela ukuphumla imizuzu eyi-10. Susa umtya phambi kokukrola.