Ixesha lokupheka: 1 iyure Ixesha elongezelelweyo: 15 imizuzu Ixesha elipheleleyo: 1 hr 15 mins Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes I-Gluten-Free Healthy Immunity I-Immunity Healthy High Fiber Low Added Sugars Low Carbohydrate Low Low- ICalorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
-
1 ikherothi enkulu, isiqingatha ubude kwaye inqunyulwe ibe ngamaqhekeza angama-1/2-intshi
-
Iikomityi ezi-2 ze-cauliflower florets (1/2 intshi)
-
1 indebe amaqhekeza embotyi eluhlaza (1/2 intshi)
-
1 Ibhalbhu encinci yefennel, isiqingatha, i-cored kwaye yanqunyulwa kancinci
-
1 ipepile ebomvu yentsimbi ephakathi, inqunyulwe (1/2 intshi)
-
1 ipepile yentsimbi ephakathi, inqunyulwe (1/2 intshi)
-
2 iipepile ezintsha ezibomvu ezishushu, ezifana neepepile zecherry okanye iipepile ezinde zaseTaliyane, zinqunqwe (1/2 intshi)
iresiphi yepayi ezizigidi
-
2 iziqu ze-celery, zinqunyulwe kancinci
-
½ indebe itswele elibomvu eligayiweyo
-
¾ indebe cider iviniga
-
¾ indebe iviniga emhlophe
-
½ indebe amanzi
-
1 icephe iswekile
-
1 icephe ityuwa ye-kosher
-
½ icephe imbewu yecelery
-
½ icephe basil eyomileyo
-
½ icephe i-oregano eyomileyo
-
3 iicloves igalikhi, igayiwe
-
⅓ indebe iminquma eluhlaza esikiweyo
-
3 amacephe iparsley entsha egayiweyo
-
2 amacephe idill entsha egawulwe ngokurhabaxa
-
2 amacephe ioli yomnquma eyongeziweyo
-
Ipepile entsha egayiweyo ukungcamla
Izalathiso
-
Yizisa ipani enkulu yamanzi ukuba ibile. Beka isitya esikhulu samanzi omkhenkce ecaleni kwesitovu. Pheka iminqathe, ikholifulawa kunye neembotyi eziluhlaza emanzini abilayo, umfuno ube mnye ngexesha, de ube uthambile, umzuzu omnye ukuya kwemi-3. Dlulisa imifuno kumanzi e-ice kunye ne-spoon edibeneyo njengoko yenziwa.
-
Khupha imifuno kwaye uyibeke kwisitya esikhulu, esingekho nzulu esingasebenziyo (jonga iNgcebiso). Yongeza i-fennel, i-bell pepper, i-pepper eshushu, i-celery kunye netswele.
-
Dibanisa iviniga ye-cider, iviniga emhlophe, i-1/2 yekomityi yamanzi, iswekile, ityuwa, imbewu ye-celery, i-basil kunye ne-oregano kwipani engasebenziyo. Yizisa kwi-thumba, uze udibanise imizuzu emi-2. Thela i-liquid eshushu kwimifuno kwaye udibanise ngobumnene ukugqoka. Vumela ukupholisa kwiqondo lokushisa, uvuselela ngamanye amaxesha, uze ufrijize kude kube kubanda, ubuncinane iyure eli-1. Ixesha elide imifuno i-marinate, isaladi iya kuba nencasa ngakumbi.
-
Ukukhonza, cima imifuno (ukugcina i-pickling liquid). Buyisela imifuno kunye neepunipoli ezi-3 ze-pickling liquid kwisitya. (Gcina i-pickling liquid eseleyo ukuze udibanise imifuno engaphezulu okanye usebenzise kwi-salad dressing, ukuba unqwenela.) Yongeza igalikhi, i-olive, i-parsley, i-dill kunye neoli kwimifuno; jusa ukudibanisa. Ixesha kunye nepepper.
Iingcebiso
Yenza Ingcebiso: Gquma kunye nefriji ukuya kwiintsuku ze-3.
Qinisekisa ukusebenzisa i-pan engasebenziyo, isitya sokubhaka okanye isitya--intsimbi-engenasici, i-enamel-coated okanye iglasi-xa upheka ngokutya okune-acidic ukukhusela ukutya ekuphenduleni ngepani. Iipani ezisebenzayo, ezifana ne-aluminiyam kunye ne-cast-iron, zinokukhupha imibala kunye / okanye incasa.
