Akukho kutya kuninzi phaya ukonelisa njengebhekoni. Ukusuka kwityuwa enqwenelekayo ukuya kubutyebi obukhethekileyo obunikezayo, akumangalisi ukuba abantu abaninzi bethanda ibhakoni.
Ngelishwa, kunye nayo yonke i-flavour enhle eyenziwa yi-bacon, ifika kunye ne-downsides-kuquka ukuba ngumthombo ocebileyo wamanqatha kunye ne-sodium. Kwaye njengeepaneli zengcali ngakumbi njenge American Heart Association kwaye i I-American Diabetes Association bacebise abantu ukuba banciphise ukutya kwabo kwezi zimbini zondlo, abantu baphendukela kwezinye ukutya okwanelisa umnqweno wabo we-bacon ngelixa bebanceda ukuba bathobele izikhokelo zeengcali.
Ngokuqinisekileyo, unokuziphepha ngokupheleleyo zonke iintlobo zebhekoni kwaye uphile ubomi obungenayo ibhekoni. Kodwa xa sele uzame eso sisu sehagu esiphilisiwe kwaye sinetyuwa, kuyaqondakala ukuba kunzima ukusika incasa ebomini bakho i-turkey ebandayo (i-pun yenzelwe). Ngenxa yoko, abantu abaninzi baphendukela kwi-bacon ye-turkey njengenye indlela ye-bacon yenyama yehagu. Kodwa ngaba i-turkey bacon isempilweni ngokwenene?
Iingcebiso ezi-4 ezivunyiweyo kwi-Dietitian ukuze ukwazi ukonwabela i-Bacon nakwesiphi na isidloI-Turkey Bacon Nutrition
Xa usonwabele iqhekeza lebhekoni, utya isilayi sesisu sehagu okanye umqolo ogalelwe ityuwa wanyangwa. I-bacon yaseTurkey, kwelinye icala, yenziwe ngamaqhekeza e-turkey e-seasoned kunye ne-seasoned ukunambitha njenge-bacon ephilileyo.
Ngelixa i-turkey inokuba ngaphantsi kumafutha ahluthayo ngaphezu kwengulube yengulube okanye i-fat fat, xa inyama icutshungulwa kwifom ye-bacon, ukubunjwa kwesondlo okubangelwayo kungabi nempilo njengoko abantu banokukholelwa.
Ngokutsho kwe USDA , izilayi ezibini ze-turkey bacon eziphekwe kwi-microwave zibonelela:
- 60 iikhalori
- 4.2 g amafutha
- 1 g amanqatha atyebileyo
- 0.7 g iicarbohydrates
- 0 g ifayibha
- 4.8 g protein
- 328 mg sodium
- 14 mg choline
- 0.30 mcg vitamin B12
- 24 mg cholesterol
Ibhekoni yenyama yehagu iphezulu kancinci kwezinye izondlo ezifana namafutha ahluthayo-i-2 grams kwi-2 izilayi-kodwa iphantse ibe yi-sodium efanayo-324 mg ngezilayi ze-2-nge USDA . Ezinye izondlo ezibalulekileyo, njengeprotheyini, iicarbohydrates kunye neekhalori, zifaniswa kakhulu ne-turkey bacon.
Ngaba iBacon yaseTurkey isempilweni?
Ibhekoni yaseTurkey ifumaneka kwiiresiphi ezininzi 'ezingcono kuwe' kwaye ithathwa njengotshintshiselwano olusempilweni lwebhekoni yesintu. Kodwa ngaphambi kokuba utsibe kuloliwe we-bacon we-turkey, kukho izinto ezimbalwa onokuthi uziqwalasele.
Uninzi lweentlobo ze-bacon ze-turkey zigcinwe nge-nitrate zokwenziwa okanye i-nitrites, ezinceda ukwenza oku kutya kufezekise ukunambitheka okufunwayo kwaye kucothise inkqubo yokonakala. Xa i-nitrate okanye i-nitrites iphekwe kubushushu obuphezulu, i-nitrosamides, i-compound eyaziwayo ebangela umhlaza, inokwakheka.
Nokuba luhlobo luni lwebhekoni-i-turkey okanye inyama yehagu-i-nitrate okanye i-nitrites yongezwa kuyo, ukutya izixa ezigqithisileyo zezi zithako kunxulunyaniswa nomngcipheko owonyukayo womhlaza othile, ngokutsho kophononongo luka-2020. Izondlo .
Getty Imifanekiso / UBrian Yarvin
Iindidi 'zendalo' ze-turkey bacon zisebenzisa imithombo yendalo yenitrate, njengomgubo weseleri, ukugcina inyama kunye nokwandisa ubomi bayo beshelufu. Kwaye ngelixa igama elithi 'indalo' linokuvakala njengokhetho olungcono, i-nitrate ekhoyo kwimithombo yokutya efana nejusi ye-celery okanye i-extract extract yespinatshi iyancitshiswa ibe yi-nitrites ngokongezwa kweenkcubeko zebhaktheriya. Oku kunegalelo ekwenziweni kwe-nitrosamine kanye njengoko iinguqulelo zokwenziwa zisenza, ngophononongo luka-2020 Ijenali yaseTaliyane yoKhuseleko lokutya .
Ngamanye amazwi, xa kufikwa ekunciphiseni umngcipheko womhlaza, ukukhetha inyama ecutshungulwa ngenitrate yendalo ayibonakali ibonelela ngenzuzo ephawulekayo xa kuthelekiswa nokhetho olusetyenzwe ngeenguqulelo ezenziweyo.
Kwakhona kuyaphawuleka ukuba, ngokungafaniyo neqhekeza le-turkey esandul 'ukugcadwa inqunyulwe ithambo, i-turkey bacon ithathwa. inyama egayiweyo , njengayo nayiphi na inyama egcinwe ngeenkqubo ezifana nokunyanga kunye netyuwa.
Ukutya inyama ecoliweyo, nokuba inyama yehagu, isekwe kwi-turkey okanye enye-esekelwe kwiprotheyini yezilwanyana, inxulunyaniswe nomngcipheko owonyukayo weziphumo ezinjengohlobo lwesi-2 seswekile, isifo sentliziyo kunye nomhlaza, ngophononongo luka-2020. Ukhathalelo lwesifo seswekile .
Umgca ongezantsi
Ukuba ukhona uzama ukunciphisa ukutya kwakho kwamafutha kwaye awukwazi ukwenza ngaphandle kwencasa ye-bacon, inani elincinci le-bacon ye-turkey inokuba lutshintshiselwano olufanelekileyo lwe-bacon yakho yenyama yehagu enyangisiweyo. Kwaye kubantu abaphepha iimveliso zehagu ngenxa yezenkolo okanye zenkcubeko, kumnandi ukuba nenye indlela ye-turkey.
Kodwa xa kuziwa ekubeni i-bacon ye-turkey ilungile kuwe, impendulo ayicacanga. Kanye njenge-bacon yengulube, i-bacon ye-turkey iqulethe inani elikhulu lamanqatha ahluthayo kunye ne-sodium-izondlo ezibini ezithi, xa zidliwe ngokugqithiseleyo, zingabangela iziphumo ezingathandekiyo zempilo. Kwaye njengayo nayiphi na inyama ecutshungulweyo, ukutya i-turkey bacon ngokugqithisileyo hayi intshukumo yobulumko kwimpilo yakho iyonke .
I-bacon yaseTurkey inokuyonwabela ngamanani amancinci xa idibene nokutya okunempilo, kodwa ngokuqhelekileyo, akufanele idliwe ngamanani amakhulu yonke imihla. Ukufumana i-taste eyanelisayo ye-turkey bacon ngaphandle kokugqithisa, endaweni yokutya i-plateful, zama ukuyisebenzisa njengento yokuhlobisa izitya ezifana ne-Broccoli Salad kunye ne-Bacon okanye i-Cauliflower Bites elayishiwe. Okanye, ukuba uziva unebhongo, zama isandla sakho ekwenzeni I-Vegan Bacon ukusuka kumakhowa e-shiitake kunye neziqholo ezityebileyo umami.
