Kuxhomekeka kwindawo okhulele kuyo, iigrits okanye i-oatmeal inokuba isisiseko sobuntwana. Akukho nto injengokuvuka kunye nokuva ivumba elimnandi lesidlo sakusasa silungiswa. Nangona kunjalo, ukuba awukhulelanga emazantsi, usenokungazi ukuba zeziphi iigrits. Ngoku ka UkuPhila okusemazantsi , Iigriti ziluncuthu kwaye zithathwa njengokhetho oluqhelekileyo kwisidlo. Kodwa yintoni kanye kanye ebambekayo?
Iigriti zenziwe ngombona owomileyo kwaye ubume bufana nepolenta evulekileyo. Isitya siqhele ukulungiswa ngamanzi okanye ngobisi kwaye ungazitya zingacacanga okanye nazo zonke izinto ezinokufakwa njengetyuwa, ibhotolo, iswekile okanye itshizi. I-oatmeal kwelinye icala, yenziwa ngokutya okuvunyiweyo kwe-oat. Iphezulu kwifayibha kwaye iphantsi kweekhalori, isenza izondlo ukuba sonwabe kakhulu. Nangona kunjalo, i-oatmeal inokungabikho mpilweni njengoko uninzi lwabantu luyonwabela ngeziqholo, ubisi, iswekile, okanye ibhotolo.
Zingaphi iikhalori ezenziwayo kunye neoatmeal?
Ngokweekhalori, esihlala sinikela ingqalelo kuzo, ikomityi yegrikhi eziphekiweyo zinama-calories ayi-182 kunye ne-oatmeal ene-calories eziyi-166. Nangona kunjalo, UKUHLOLA icebisa ukuba uzama ukunciphisa umzimba, ukutya ukutya kungakunika imvakalelo epheleleyo ngakumbi ngaphandle kokutya isixa esikhulu seekhalori ezityebileyo, njengoko iigrits ziqulathe nje igram enye kwi-oatmeal's ezintathu. Oko kwathethi, ukongeza iswekile, ibhotolo, okanye ityuwa yonyusa kakhulu ezo khalori. Ke ukuba uzama ukuba sempilweni, zama ukugcina ezo zongezo zincinci.
Ngokufumana inani elaneleyo levithamini B6, zombini izityebiso eziphekiweyo kunye ne-oatmeal zezona zikhetho zibalaseleyo. Ezi ziindaba ezimnandi kuba ngokwe Impilo ye-UCLA , Ukusilela kwe-B6 kunokubangela i-carpal tunnel kunye neminye imiba. Ikomityi yegrits ine -46 milligrams, ngelixa inani elifanayo le-oatmeal line -68 milligrams ze-B6. Nangona kunjalo, ukuba ifolate yeyona nto uyixhalabeleyo, ikomityi yegrits iphindaphindwe kahlanu isixa seoyile. Esi sisitshixo sabasetyhini abalindeleyo kuba ifolate inciphisa umngcipheko okanye iziphene zetyhubhu ye-neural enje nge-spina bifida kunye ne-anencephaly, ngokwe i-CDC .
Ekugqibeleni, zombini zikhetho eziphilileyo xa uzitya ngokucacileyo. Ngethamsanqa unokukhetha nokuba kukutya okunesondlo, kuxhomekeke ekubeni ukhetha yiphi kwaye yeyiphi inzuzo yezempilo oyifunayo ekugqibeleni.
