Ezi Ncasa ze-Granola ziNtsha zeBhere Zingcamla NjengeDessert kwaye zibe ne-10g yeProtheyini ngokuNcedisa

I-Cacringer Calculator

Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .

granola phezu kwetafile

Ngamanye amaxesha ufuna nje into emnandi (kwaye inokuba yitshokholethi encinci-y). Kodwa uninzi lweesnacks eziswiti azigcwali kakhulu kwaye aziboneleli kakhulu kwindlela yesondlo. Ngenisa ezona ncasa zimbini zintsha zongezwa kuzo Bhele ze Iprotheyini ephezulu yeGranola: I-Oatmeal Cookie Chunk kwaye Ibhotolo yePeanut yeTofi . Zinencasa, ziyazalisa kunye ne-snack elula ngokugqibeleleyo kwi-pinch.

Iisnacks ezili-10 eziBalaseleyo zokuLahla kobunzima

Ezi incasa azinancasa nje njenge dessert ebolileyo, kodwa zikwapakisha ipunch enezondlo. Incasa nganye ineegram ezili-10 zeprotheyini kunye neekhalori ezingama-280 ngokukhonza (3/4 ikomityi ye-Oatmeal Cookie Chunk kunye ne-2/3 yekomityi ye-Peanut Butter Toffee Crunch), kwaye ipakishwe ngeenkozo ezigcwele ifayibha ukuze uhlale uzele kwaye wanelisekile. ixesha elide. Zikwapakishwe ngamandongomane kunye nembewu, eziyimithombo elungileyo yamafutha asempilweni, kwaye ibandakanya iziqholo ezininzi zencasa kunye ne-antioxidants.

Zombini iintlobo zegranola zizinzile kwishelufu, ezenza kube lula ukugcinwa kunye ne-snack egqibeleleyo ekuhambeni. I-Munch kwi-clusters okanye isebenzise njenge-topping ye-smoothie isitya, okanye inokufefa phezu kwe-ayisikrimu ukongeza i-crunch. Ukuba i-dessert granola ayisositayile sakho, i-Bear Naked inezinye iincasa ezininzi ezimnandi ezifumaneka kwiAmazon I-cocoa kunye nebhotolo yeCashew ( Yithenge Ukusukela kwi-$11), Isiqhamo & Nut Granola ( Yithenge : ukusuka kwi-$ 19) kunye neklasi yabo ICinnamon yoqobo ( Yithenge: ukusuka $ 11). Yonwabela le snack ephezulu yeprotheyini nangaliphi na ixesha lemini ukuze uphume kwi-snack rut kwaye wanelise izinyo lakho elimnandi.

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