Ukubhaka kunokubonakala njengenye yezona zinto zintle onokuzenza ekhitshini, kodwa akufuneki kube njalo-ngakumbi ukuba ubuyisela amanye amafutha kwiresiphi yakho ngeapilesauce. Yindlela eqaqambileyo hayi nje ukunciphisa amanqatha kunye neekhalori, kodwa ukongeza ubuncwane obongezelelekileyo bokufuma kwimveliso yakho yokugqibela. Yimpumelelo macala onke ... kodwa kuthekani ukuba uphume kwiapilesauce?
Musa ukoyika! Akukho sidingo sokubuyela kwindlela yakudala yokwenza izinto, kunye nokusebenzisa la mafutha kunye neeoyile ezingezizo. Kukho uluhlu olubanzi lwezinto onokuzisebenzisa ngendlela efanayo neapilesauce.
Ayizizo zonke izinto ezenziwe endaweni ezenziweyo ezilinganayo, nangona kunjalo. Ezinye zifuna ukongezwa kancinci kwiresiphi yakho, ezinye zifuna kancinci, kwaye ezinye izinto zisenokungasebenzi kunye neprofayile yencasa oyifunayo. Ke, masithethe ngento onokuyisebenzisa xa uphume kwiapilesauce, uza kuyidinga kangakanani, iza kusebenza phi, kwaye ayizukusebenza kakuhle njengoko unokulindela.
Ithanga puree
Ukuba kukho isiseko esinye sokubonga ekufuneka usigcine ekhabhathini yakho yasekhitshini unyaka wonke, yingqushu yethanga. Nantsi into ebalulekileyo yokuzihlangula - sithetha nge-puree yethanga, hayi ukuzaliswa kwepie yethanga. Zizinto ezahlukeneyo kakhulu, kwaye ukuba uzama ukusebenzisa ukuzaliswa kwepayi kwangaphambi kwexesha, uya kuphelela kunambitheko owahlukileyo kunoko ufuna.
Thatha amathini ambalwa e-puree yethanga, kwaye uyakufumanisa ukuba ilungile endaweni enye yeapilesauce. Kukho izinto ezimbalwa omele wazi, nangona kunjalo, ukuqala ngento yokuba kuya kuthatha into eyenziwe nge-pumpkin puree ixesha elide ukubhaka, ngoko kuya kufuneka ubeke iliso elisondeleyo kwi-oven uze ucwangcise ngokufanelekileyo. IKitchn ikwatsho ukuba kuyakufuneka ubenendawo ethile apho usebenzisa le nto. Ukuba yirisithi ebiza ngokukodwa iapile, uyigolide. Kodwa ukuba uzama ukuya endaweni yokutshintsha ibhotolo, kuya kufuneka uhlengahlengise ezinye izithako okanye akunakusebenza. Ukubheja kwakho okusemandleni? Hlala endaweni yeapilesauce kwaye hayi amanye amafutha, kwaye ulungile ukuhamba.
ngempazamo iginye umgodi wamacherry
Iibhanana
Iibhanana ziqaqambile kwisidlo sakusasa okanye kwi-snack ekhawulezileyo, kwaye wonke umbhaki unokufumana iresiphi yesonka sebanana. Kodwa zikwindawo entle ngokugqibeleleyo endaweni yeapilesauce.
Ngoku ka Ukutya i-Spruce , ukusebenzisa ibhanana endaweni yeapile kunokuthatha ukuziqhelanisa, kodwa kukho umgaqo osisiseko onokuwusebenzisa: inye ibhanana ilingana nesiqingatha sendebe yeapile.
I-waffle ibetha vs i-pancake batter
Ngenye indlela, ukuba ubucwangcise ukubuyisela ibhotolo okanye ioyile ngeapilesauce kwaye ujonge into oza kuyitshintsha apho, imigaqo yahlukile kancinci. Ukuba sithetha ngebhotolo, sebenzisa ibanana kwindawo enye ukuya kwenye. Ukuba utshintsha ioyile, nangona kunjalo, yile ndebe ye-banana ecoliweyo endaweni yekomityi enye yeoyile.
Kubalulekile ukuba uqaphele apha, kananjalo, ukuba oku kuyakutshintsha ixesha lakho lokubhaka- nantoni na oyenzayo iya kupheka ngokukhawuleza, ke kuya kufuneka ujonge eziko ukuze uqiniseke ukuba awupheli. utshise izinto ezimnandi.
I-silken tofu
I-Tofu ngokuqinisekileyo yenye yezo zinto zothando-okanye-inzondo, kwaye ukuba uyayingena le ngcamango ... sive.
Kukho iintlobo ezimbalwa ezahlukeneyo ze-tofu, kwaye uhlobo ofuna ukulugcina ulungele ukubhaka iimeko zongxamiseko yi-silken tofu. Ayomelele njengezinto ozi-fry- kwaye iphantsi kwiprotein, amanqaku Imilo -Kodwa udidi lwesilika lubalasele ngokudityaniswa endaweni yeoyile, imajarini, okanye iapilesauce.
Ngoku ka Plate yezityalo , yinto elula elula endaweni yoko: ukuba iresiphi ifuna i-appleauce, i-appleauce ukuya kwi-silken tofu ngumlinganiso wobunye ukuya komnye. Ukuba iresiphi ifuna ioyile okanye ibhotolo kwaye usebenzisa i-tofu e-silken endaweni ye-applesauce yakho yesiqhelo, umthetho wegolide yi-1/3 yekomityi ye-blend, i-silken tofu kuyo yonke i-1/2 indebe yeoyile okanye imajarini.
Kukho imibhalo engezantsi kule, nangona kunjalo. Ukuthungwa kwe-tofu e-silken kuthetha ukuba kuya kusebenza bhetele xa imveliso yakho yokugqibela ifuna ukuba ibexinekile kwaye inzima. Ikwancediswa ngokugqibeleleyo ziincasa eziqinileyo: ke, cinga isonka sebhanana, okanye ikeyiki eshinyeneyo yetshokholethi. Ngaba le yindlela efanelekileyo yokufumana abo bakuthiyileyo ukuba bavule iingqondo zabo kancinane? Ewe inokuba njalo!
Iziqhamo kunye ne-berry purees
Ukuba kunokwenzeka ukuba ube nezinye iintlobo zeziqhamo ezisebenzisekayo, ungatshintsha iapilesauce kwiindlela zakho zokupheka kunye nezinye iintlobo zeziqhamo kunye ne-berry purees-unokuvele ukhubeke kwiresiphi yakho entsha oyithandayo!
Ngoku ka UWilton Umgaqo wakho jikelele wesithupha uthatha indawo yekomityi nganye yebhotolo kwirisipsi enesiqingatha sekomityi yeziqhamo ezikhethiweyo-kubandakanya i-applesauce, okanye nasiphi na esinye isiqhamo esingaxutywanga. Isitshixo sokusebenzisa ngempumelelo oku kutshintsha kufakelwe iziqhamo kunye nezinto ozenzayo. Yithi wenza i-brownies okanye ikeyiki yetshokholethi- kuthekani malunga ne-raspberry puree? Ukwenza ikhekhe lekofu? Zama amapere ahlambulukileyo.
Kutheni kusithiwa basindisa ubomi
Nokuba iiprune ezihlambulukileyo zinokuba yinto esemthethweni ngokupheleleyo kwaye iyamangalisa, ngakumbi ukuba wenza into enencasa eyomeleleyo njengekhekhe le-spice. Iipruni ziya kunika ubunzulu obutsha kwikhekhe yakho yetshokholethi, kwaye inokuba yindlela esempilweni yokwenza i-muffins encinci esezantsi. Ngubani onokucinga?
Isikwashi okanye ibhatata
Ukufumana usapho lwakho ukuba lutye ukutya kwabo okucetyiswayo kwimifuno kunokuba ngumceli mngeni, ke uthini ngokufaka ezinye iiveggie kwizinto abazithandayo?
Akunakulindeleka njengoko unokucinga ukuba kubonakala ngathi, ezinye ii-purees zemifuno zingasebenza ngokukuko endaweni yeapilesauce- kwaye ngubani owaziyo, inokwenza ukusetyenziswa kweveggie kuhambe kakuhle kangangokuba utshintshe kule nokuba useneapilesauce efrijini .
UWilton ithi uza kuthatha inani lamafutha iresiphi ekufunayo, kwaye usebenzise u-3/4 walonto kwi-puree yemifuno. Ngoku, sithetha ngantoni kanye kanye? Ngokukodwa, isikwashi kunye neebhatata, ezisebenza kakuhle kuba sele zinalo nencasa yobumnandi. Zilunge ngakumbi xa imveliso yokugqibela iyinto eshinyeneyo, njenge-gingerbread, iimuffins, kunye namaqebengwana, kwaye xa usenza into eneprofayili yokuwa kwe-flavour-cinga izinto ezibhakiweyo ezinongwe ngejinja, isinamon, kunye ne-nutmeg - it ' Ndiza kuba mnandi ngakumbi.
iresiphi yabafana abahlanu
Imayonnaise
I-mayonesi yenye yezo zithando-okanye-inzondo, kwaye ukuba umbono wokuyisebenzisa ukubuyisela i-apilesauce kwiikeyiki zakho ikwenza nje ukhonkothe, sive.
I-Mayo yenziwe ngeoyile kunye namaqanda , ukusebenzisa le endaweni yeapilesauce kuthetha ukuba ungayenza ngaphandle kweoyile, ngaphandle kwamaqanda, okanye ngaphandle kokubini. Ngoku ka Ukubhabha amadolo Isebenza ngokukhethekileyo ngokuxutywa kwekhekhe, kwaye nantsi into oyenzayo: Faka indawo ye-1/3 indebe yeoyile kunye namaqanda ama-2 nge-1/3 indebe ye-mayo, yiyo ke loo nto!
Into emnandi malunga nokusebenzisa iapilesauce yekhekhe-ngaphandle kokulahla loo mafutha kunye nomxholo wekhalori-kukuba iyakwenza ikhekhe elimanzi kakhulu. IMayonesi iya kwenza kwa into enye, kwaye iyakuhlala ifumile ixesha elide kune ikeyiki eyenziwe ngeoyile. Kwaye, i-mayo iza neqhinga elincinci lokupheka: iviniga. Kuvakala ngathi yeyona nto yokugqibela unokuyifuna kwikhekhe lakho, kodwa iyasebenza ukuphucula incasa, ngakumbi iikeyiki zetshokholethi. Isiphumo yikhekhe enencasa engaphantsi kwebhokisi kwaye ukukrala okwenziwe ngaphezulu , kwaye ngubani owaziyo- le yenye yezinto onokuyitshintsha onokuqala ukuyenza nokuba usenayo iapilesauce eninzi.
Yogurt
Siva konke malunga nokuba ilungile kangakanani iyogathi kuthi, ke ziindaba ezimnandi ukuba sinokufikelela ngokupheleleyo kwisitya seyogathi ukuba siyabhaka kwaye siphuma kwiapilesauce. Kukho izinto ezimbalwa ekufuneka uzigcine engqondweni, nangona-ngelixa Phila womelele ithi endaweni yamafutha akho endaweni yeresiphi ngeyogathi kumlinganiselo wokuya kwenye, ungayifumana intlama okanye ibetter yakho imanzi kakhulu. Ungayilungisa le nto ngokongeza umgubo ongaphezulu okanye, kungenjalo, unokufuna ukongeza iyogathi kuqala emva koko ulwelo lwakho, ukuze uhlengahlengise ngokufanelekileyo. (Kwezinye iiresiphi, kunokuba kufutshane nekomityi ye-3/4 yeyogathi ngekomityi yamafutha, kungathatha uvavanyo oluninzi ukuze ufumane ukungqinelana ngokufanelekileyo.)
Kukho ezinye izinto ezimbalwa ekufuneka uzikhumbule, nazo. I-yogurt enye Yonke imihla ithi xa ushukumisa iyogathi yakho, ufuna ukuyisonga, ungayibethi okanye uyibethe. Ngoba? Oko kunokubangela ukuba iyogathi iqale ukwahlula. Bayakuqaphela ukuba iyogathi iyakwazi ukusabela ngealuminium, ke uya kufuna ukuqiniseka ukuba umba ezo ipani zesilicon ngaphambi kokuba ukhethe ukufikelela kwiyogathi. Ibhonasi? Ukongeza ezinye iincasa- njengestrawberry okanye ivanilla- iya kunika ubungakanani obutsha obuhle nakwiintandokazi ezindala.
Iindidi ezithile zokutya kwabantwana
Ukuba ukhe wacinga ukuba iapilesauce intle ngokufana njengokutya kwabantwana, uya kuba ulungile- kwaye leyo yinxalenye yesizathu sokuba ukutya komntwana kukwenze endaweni entle.
Ewe, abanye abantwana bokutya kwabantwana, ubuncinci- awungekhe ufune ukuphosa ii-ertyisi ezisulungekileyo kwiresiphi yakho yekhekhe yetshokholethi, kodwa iminqathe? Ingasebenza!
Ngoku ka Ukupheka ngobuqili uMama , Ungakusebenzisa ukutya kosana ngendlela efanayo naleyo usebenzisa ngayo iapile, kwaye kukho iibhonasi ezimbalwa ngale. Ukuba i-tyke yakho encinci ayinguye othanda iintlobo ezithile zokutya kwabantwana, yinto eyonwabisayo- kunye nonyango olufanelwe-ukuza nento yokwenza ukuze ungachithi. (Yiyo kuphela isizathu, akunjalo?)
Kwaye, ukuba awunamntwana, kutheni ungazithathi kwivenkile yokutya? Zihlala zilungile, ixesha elide, kwaye zizinto ezingabizi kakhulu ukugcina i-pantry. Kwixesha elizayo uza kubulela ngokucinga kwangaphambili kwaye ugcine uhambo oluya evenkileni, kunye neprojekthi yakho yokubhaka.
ungazigcina njani iitapile kunye netswele
Amandongomane kunye nezinye ii-butter butter
Sebenzisa iapilesauce endaweni yeoyile okanye ibhotolo ngokucacileyo yenza ukuba iiresiphi zakho zibe sempilweni, ngenxa yoko kunokubonakala ngathi kunqabile ukubuyisela iapilesauce yakho ngeebutter nut. Kodwa ngokutsho komphandi wezondlo USheila Kealey , Ukutshintshela ibhotolo yebhotolo oyikhethileyo iseyindlela enempilo kunokuba ubuyele kwioyile yakudala eyi-100 yeepesenti xa uphelelwe liapile.
Amanqatha e-nut eza nezinye izinto ezintle ongazukuzifumana kwioyile, njengeprotein, ifayibha, kunye neeminerali ezifana ne-iron kunye ne-calcium. Yimpumelelo leyo, akunjalo?
Zizo ezo iindaba ezimnandi, kodwa ngoku, nazi iindaba ezimbi ezimbi. Ngoku ka Umabonakude wamagqabi , oku endaweni enye enokuba ngumceli mngeni omncinci, ngenxa yemilinganiselo eyahlukeneyo yamafutha kunye namanzi. Banika umzekelo wokutshintshela kwibhotolo yamandongomane, kwaye bathi ukuze ufumane imveliso yokugqibela ethe yavela ekunene, kuya kufuneka uxube iioyile ezilinganayo kunye nebhotolo yamandongomane ide idityaniswe. Emva koko, yisebenzise kumlinganiselo omnye ukuya komnye kunye nantoni na iresiphi eyabizwayo kwasekuqaleni. Okwangoku, kungcono kakhulu ekuhambeni kwexesha, kwaye inokunika nje umdlalo wecookie ukomeleza!
Iponyoponyo
Ngokukrakra, ngubani ongathandiyo iavokhado ? Kukutya okunye okunesitayile okuhlala kuphila kwi-hype, kwaye ngelixa ungazisebenzisa kwi-toast okanye kwi-guacamole, zilungile ukuba zibe nazo xa uphelelwa yi-appleauce, nazo.
Ngokwe- KwiYunivesithi yaseMassachusetts Medical School , ungakhetha ukusebenzisa i-avokhado endaweni ye-applesauce ngokubala okulula: thatha nje inani leoyile okanye ibhotolo obusebenzisa i-apilesauce ukuyitshintsha, kwaye usebenzise elo nani linye leeavokhado ezicujiweyo. Yiyo leyo! Ngokukrakra, zilunge kangakanani i-cocoa kunye neetshiphusi ze-chip muffins ezinesandi se-avocado?
Kukho izinto ezimbalwa zokugcina engqondweni nale: Phila womelele Ukutshintsha yonke ioyile nge-avokhado kungatshintsha ubume bemveliso yakho egqityiweyo, kwaye bayayiqaphela into yokuba uza kukwazi ukuyingcamla- leyo, kuxhomekeke kwinto oyenzayo, isenokungabi yinto embi kukonke! Bayakuqaphela ukuba ii-avocado ezivuthiweyo zisebenza kakuhle, kwaye uya kufuna ukuzifaka de zigudile njengoko unokuzifumana. Amaxesha okubhaka anokutshintsha notshintsho, ke jonga ioyile yakho!
