Ii-avocado zinomzuzu obalulekileyo. Khawufane ucinge ngayo, ukuba utya ii-avocado, maninzi amathuba okuba utya ezinye ngoku kunakuqala. Ngenxa yokuxhaphaka kwe-avocado ekunyukeni, unokucinga ukuba uyazi into embi ngayo, kodwa zininzi izinto ezimbi ongazaziyo malunga neeavokhado, ekufanele ukuba uzenzile. Ukusuka kwimpembelelo yokusingqongileyo ukuya kwiimpembelelo zabantu, iziphumo zempilo kunye nokunye, ii-avocado zingaphezulu kwesiseko se-guacamole. Ukuba uyayithanda iavokhado okanye, ubuncinci, unokuzixabisa zongezwe kwisandwich, ezicujiwe ediphu, okanye zidityaniswe kwismoothie, nantsi into ekufuneka uyazi.
Zibangela ukugawulwa kwamahlathi ngokungekho mthethweni
AmaMelika anyanzelisa iavokhado kuyo yonke into ngoku. Ibango likhulu kakhulu, amafama enza konke anokukwenza ukuze akhule ngakumbi ukuhlangabezana nonikezelo. Ngenxa yoko, amanye amahlathi ompayini aseMexico agawulwa ngokungekho mthethweni ukuze kwenziwe imithi yeavokhado. Umphengululi uMario Tapia Vargas ovela kwiZiko leSizwe lezoPhando ngamaHlathi, ukuLima nokuLoba eMexico uxelele i Imithombo yeendaba edibeneyo ukuba imihlaba yeavokhado ifuna amanzi angaphezulu lee kunamahlathi ompayini awayekhona ngaphambili, nto leyo ethetha ukuba izibonelelo zamanzi zinikezelwa kwii-avokhado endaweni yolunye ulimo, amahlathi kunye namanzi. Ayisiyiyo loo nto kuphela, kodwa kwiindawo apho amafama engawagawulanga ngokupheleleyo amahlathi ompayini, kwiimeko ezininzi, batyale imithi yeavokhado ngaphantsi, ekunzima ngakumbi ukuba abasemagunyeni bayibone.
Kuthatha unyaka ukukhula kweziqhamo
Kuthatha kuphela imizuzu embalwa ukuyitya, kodwa ii-avocado zithatha ixesha elide ukuba zikhule ngaphambi kokuba zibonakale kwiishelufa zevenkile okanye kwisitya sakho sokutya kwivenkile yokutyela. Yikholwa okanye hayi, kuthatha iziqhamo zebhotolo zaseMelika ezithandayo unyaka opheleleyo ukukhula ngokupheleleyo ngaphambi kokuba bakulungele ukuthathwa kwaye bathunyelwe kwivenkile yokutya ekufuphi. Ngubani owaziyo?
E-US, ii-avocado azinakuchukumisa umhlaba
Ngaba uyazi ukuba ii-avocado kufuneka zikhethwe ngesandla? UScott McIntyre, umnini kunye nomphathi omkhulu weeFama zaseSierra Pacific, kunye nomlimi weavokhado wesithathu, uxelele ibhlog yokutya Ukuvuma kwesidlo Ukukhetha i-avocado akunakwenziwa kuba, ngokwemigaqo ka rhu lumente, abanakuchukumisa umhlaba ukuba bazakuthengiswa. Ngenxa yoko, iinkampani kufuneka zibhatale nganye nganye ukuze ikhethwe, enye ngexesha, ngumntu wokwenyani wobomi. Zininzi izinto ezinokuqhuba amaxabiso e-avocado esibhakabhakeni, kodwa ukukhetha ngesandla kuthetha ukuba ngekhe babenakho ukuhlawuleka njengezinye iimveliso.
Kukho ukubandakanyeka kweqela lemigulukudu kwezinye zeendawo zokuhlala
Ngaphandle kwempembelelo kwindalo esingqongileyo, iiavokhado zakho zisenokungaziphathi kakuhle ngenxa yokuba ngubani onokuthi okanye angalawulekiyo kwimihlaba ye-avocado. Ngoku ka Vocativ , inkampani ethengisa iziyobisi eMexico iye yathimba amashishini amakhulu e-avocado kwelo lizwe. Ngelixa iintsapho bezihlala zikhulisa ii-avocado- kwaye zizenzela ngokwazo- iqela lemigulukudu sele lisikile kulo msebenzi, lishiya iintsapho zisokola. Ukuthintela zonke iiavokhado ezivela eMexico, nangona kunjalo, kunokubenzakalisa abalimi bosapho, esele besokola, nto leyo eyenza isigqibo sakho sibe nzima.
'Isandla se-avocado' yinto
Kuyabonakala ukuba, ngokunyuka kwe-avocado toast kwavela into ebizwa ngokuba 'sisandla se-avocado,' ukwenzakala ngemela okwakhokelela ekuthambekeni kwezigulana ze-ER kule minyaka imbalwa idlulileyo. Ngoku ka Ixesha leLondon , uninzi lwezi nzakalo zinobuzaza kwaye zibandakanya ukonzakala kwimithambo-luvo emininzi kunye neetoni ezandleni zakho. Amanxeba okubola okubangelwa yi-avocado kulula ukuwathintela, nangona kunjalo. Sika nje yonke indlela ujikeleze iavokhado ngemela (ngeavokhado ebhodini yokusika, engabanjwanga esandleni sakho) emva koko usebenzise icephe ukususa umngxuma. Ngenye indlela, sika i-avokhado ibe yimisesane uze uxobule. Okanye, lumka ngakumbi.
Ngaba une-cholesterol ephezulu? Yitya iavokhado ngakumbi
Ngelixa unokucinga ukuba ayisiyongxaki yokutya kwakho amanqatha ukuba une-cholesterol ephezulu, ukutya i-avocado ngakumbi kunokuba luncedo kuwe. Ngokwenqaku elivela Usuku lomfazi , isifundo esivela kwi- Ijenali yoMbutho weNtliziyo yaseMelika bafumanise ukuba abantu abatya i-avocado mihla le bayakwazi ukwehlisa i-cholesterol yabo 'embi' - i-cholesterol ye-LDL-malunga ne-13.5 mg / dL. Ayilunganga kakhulu utshintsho lokutya olulula njengokubandakanya i-avocado engakumbi kusuku lwakho.
Sisiqhamo, hayi i-veggie
Isenokungabonakali njengawe, kodwa ziiavokhado Ngobuchwephesha obune imbewu enye , ezenza iziqhamo, hayi imifuno. Ukongeza, ngoku ka Phila womelele , sesinye seziqhamo ezimbalwa ezinamaxabiso aphezulu eprotein, (kunye nawo onke loo mafutha asempilweni) anokukugcina uzive uphelele kwaye wanelisekile ixesha elide, okuthetha ukuba awuzukubalekela kwi-pantry kungekudala emva kokutya.
Abantu abatshatileyo bathenga ii-avokhado ezingakumbi kunabantu abangatshatanga
Ngelixa abantu baseMelika ngokubanzi besitya ngendlela ngakumbi kunangaphambili, kusenokubakho iipateni kunye nezinto ngokubanzi malunga nendlela otya ngayo iavokhado enokuqondwa ngokusekwe kubomi bakho. Ngokophando oluvela kwi-Ibhodi yeHass Avocado, izibini ezitshatileyo zenza malunga neepesenti ezingama-72 zazo zonke izinto ezithengwayo zeavokhado. Ngokusekwe zingaphi iiavokhado mna, intombazana engatshatanga, endizithengayo rhoqo, andiqinisekanga nge-100 yepesenti ukuba iyinyani kuzo zonke iimeko, kodwa idatha ayixoki.
Yonke indawo yesiqhamo iyatyiwa
Ngelixa kukho izimvo ezahlukileyo zokuba ufanele okanye hayi yitya umgodi kunye nezinye iinxalenye zeavokhado, ngokwe Ukuqina kwamadoda , uphononongo lufumanise ukuba kukho izibonelelo zempilo ezinokufunyanwa kuwo onke amalungu eendawo zeavokhado: inyama, umhadi, kunye nexolo. Ungayitya njengeoyile. Ioyile yeavokhado inendawo ephezulu yomsi kunezinye ioyile zokupheka, oko kuthetha ukuba kunokuba lukhetho olusempilweni ngokuxhomekeke kwinto oyiphekayo kunye nendlela oyipheka ngayo.
Ungatshintsha ibhotolo kwimpahla ebhaka iavokhado
Ngelixa kungasebenzi kakuhle ukuthatha yonke ibhotolo kwizinto ezibhakiweyo endaweni yeavokhado, ngoku ka Ukucoca Ukuhambisa malunga nesiqingatha sobungakanani bebhotolo ebizelwe iresiphi yeavokhado kuyenzeka ngokupheleleyo. Zonke iavokhado ziyakwenza iimpahla zakho ezibhakiweyo zibe caba kakhulu, ngokuqinisekileyo ongazifuniyo, kodwa isiqingatha nesiqingatha sinciphisa iikhalori, kwaye azomisi ukuphatha.
Ungabongeza kwinkqubo yakho yobuhle
Iiavokhado ayisiyo eyokutya kuphela, zinokwenza ukongezwa okuhle kubuhle bakho, ngokunjalo. Ngoku ka HuffPost , ungazisebenzisela ukuthambisa ulusu okanye iinwele, imaski yobuso eya kuthi thomalalise ukucaphuka, iyeza lendalo lokutshiswa lilanga, kwaye, mhlawumbi okona kunika umdla kwaye kuyothusa konke, unyango lobuso oluchasene nokuguga oluza kubetha abo bahle imigca, imibimbi, kunye neenyawo zikanomyayi ngaphandle. Ukuba uthengile naziphi na iimveliso zobuhle mva nje, uyazi ukuba ingabiza kakhulu kangakanani iavokhado. Ayikhathazi ukuyikhupha.
Kukho itoni yeentlobo ezahlukeneyo
Ngelixa uhlala uthenga ii-avocado zeHass xa ukwicandelo lemveliso kwivenkile yokutya, kukho iitoni zeentlobo zeavokhado mhlawumbi ongazange wazibona okanye weva ngazo. Ngoku ka Ukutya kwiRiphabliki Kukho iintlobo ezili-16 ezahlukeneyo zeeavokhado ezikhula e-U.S. nganye inamaxesha ahlukeneyo okuphumelela kunye nokusetyenziswa okufanelekileyo, kungoko kungcono ukwazi ukuba ungatshatisa njani iavokhado nganye kusetyenziso ngalunye. Ii-avocado ezingaphezulu, ukudibana, emva kwayo yonke loo nto.
Kulula kakhulu ukuxelela ukuba zivuthiwe
Unokucinga ukuba ukumisela ukuvuthwa kweavokhado ngumdlalo omncinci wokuqagela, kodwa yeyona ndlela ilula kunokuba ucinga. Ngoku ka Ubomi baseNyakatho-ntshona bokutya , namava am, ukuba ufuna isalathi esihle sokuba iavokhado ivuthiwe na okanye hayi, susa nje intsalela encinci yesiqu. Ukuba imdaka ngaphantsi, idlulileyo. Ukuba i-creamy, i-avocado eluhlaza, ke kufanelekile ukuba igqibelele ngaphakathi. Ukuba ijongeka iluhlaza okotshani, kusenokwenzeka ukuba ayikavuthwa okwangoku, ke musa ukusika kuyo. Ungaze uphinde ulahle i-avokhado engaphantsi okanye evuthiweyo kwakhona.
