I-Pasta ithambekele ekufumaneni i-rap embi kuba kulula ukuyitya kakhulu, kwaye ihlala igcwele iisosi zekhalori kakhulu, njengoAlfredo. Ngelixa inyani yombandela kukuba ipasta kukutya okusempilweni ukuba kungadliwa ukuba kusetyenziswe ngokumodareyitha, iitoni zezinye iintlobo zepastas ziye zavela ekuphenduleni indlela yokutya esempilweni okanye ecocekileyo. Nangona kunjalo, ngenxa yokuba ezinye iipasta zinemifuno kuzo ngokuzenzekelayo azenzi zilunge kuwe (nge Imilo ).
irayisi emhlophe vs ijasmine irayisi
Isizathu sokuba i-veggie pastas ingalifanelanga ixesha lakho ihlala ihleli kuba kuncinci kakhulu imifuno eyongezwe kwipasta. Amaxesha amaninzi imifuno enje ngesipinatshi okanye itumato yongezwa ngesixa esincinci ngokwaneleyo ukufaka imibala kwipasta, kwaye isenokungabi yimifuno kwifom yayo epheleleyo, njengoko imifuno ihlala ifakwa kwipasta njengempuphu okanye i-puree. Nokuba ipasta ibanga ukuba inemifuno egcweleyo, isencinci kwisondlo kunokutya okupheleleyo, imifuno yokwenyani (nge Ixesha ).
Ngaphandle kwepasta yengqolowa epheleleyo inexabiso lesondlo, njengoko ihlala ineeprotein, iivithamini, iiminerali kunye nefayibha kuneepastas eziqhelekileyo. Kwakhona, ukuba ityiwa ngokumodareyitha, ipasta inokuba sempilweni kwaye inokuba sisithuthi sokunye ukutya okulungele wena, iitumato, i-ertyisi, okanye enye into onokuyitya imifuno.
Iipasta zeVeggie ezilunge ngakumbi kuwe
Ukuba ubukele ngokwenyani iikhalori kunye neecarbs, akukho ndlela ibhetele xa kufikwa kwi-veggie pasta kunokusebenzisa eyona, imifuno ejijekileyo endaweni yepasta. Yikhalori ephantsi, ukhetho lwe-carb esezantsi olupakisha iitoni zezinye iivithamini kunye neeminerals kwisitya sakho.
Kwakhona, gcinani engqondweni ukuba ezinye iipasta zemifuno zinokufanele ixesha lakho, kodwa ukufunda ilebula kubalulekile. Ukuba i-pasta isekelwe kwimifuno ngokwenene, isithako sokuqala okanye izithako zokuqala kufuneka zibe yimifuno.
Iipasta ezizezinye ezenziwe ngeembotyi zilungile ekufumaneni ifayibha eyongezelelweyo, kodwa zisapakisha iikhalori, ke sukuvumela inkululeko yolawulo lwesahlulo. Iquinoa lolunye uhlobo olukhulu lokuthatha ipasta kwabo bangenakukutya i-gluten njengoko kuyinto yokhetho engafunekiyo ngokwemvelo.
I-Shirataki noodle yenye into elungileyo kwi-calorie ephantsi, ipasta esezantsi. Ezi noodles ikakhulu ngamanzi kwaye zinefayibha encinci. Oko kubenza bazalise kamnandi ngaphandle kokutya iitoni zeekhalori kwaye abanazo ii-carbs (nge Unyango lwezempilo ).
Kungakhathaliseki ukuba uluhlobo luni lwepasta ofuna ukuyenza, khumbula ukusebenzisa ulawulo lwesahlulo ukuthintela ukutya kakhulu. Ukuba ufuna i-pasta elungileyo, yenza nje i-noodle rhoqo kwaye wonwabe kangako ukunciphisa iikhalori kunye ne-carbs, kwaye khumbula ukulayisha kwimifuno nayo.
