Okona kubi kakhulu, i-oatmeal ifumene igama lokuba ngumntu osweleyo. Ukuba ayiphathwa kakuhle, iya kuvela esitovini (okanye mandundu, i-microwave) njenge-gloppy, ukungabinambitheki, okumiselwe ukubambelela kwisitya sakho nasemva kohambo lokuvusa nge-dishwasher. Kodwa okona kulungileyo, i-oatmeal inokwenza isidlo esicocekileyo, esinamacala amaninzi, nesonwabisayo esiya kukugcina unamandla kude kube semva kwemini- ngokungafaniyo ne-thermos enkulu yekofu oye wayilahla yonke intsasa endaweni yesidlo sakusasa sokwenyani.
Izizathu ze-oatmeal-gone-wrong zilula. Ngokuqinisekileyo uye wayicombulula. Injalo loo nto: Kwakhona, ukungakhange ufumane ixesha elifanelekileyo kusenokwenzeka ukuba ngoyena nobangela wesidlo sakusasa esibi. Unokudibanisa njani i-oats kunye namanzi, uphose amajikijolo ambalwa, kwaye uwubize usuku? Ukubeka ngokulula, akufuneki wenze i-oatmeal yakho ngamanzi, kunye namanzi wedwa. Kuyabila kwaye kubuhlungu.
Ubisi ayisoloko iyimpendulo
Kungabonakala ngathi isisombululo sokuqala kukutshintsha amanzi akho ubisi. Akulunganga. Ukupheka i-oatmeal ebisi kuya kudala ubungqindilili obunobunkunkqele obunje ngokufana nesamente yerabha. Ubisi longezo olukhulu kwi-oatmeal, kodwa kuphela emva inkqubo yokupheka isongelwe. Ngoku ka Konwabele ukutya kwakho , Eyona ndlela yokongeza ubisi kukufaka ioatmeal kwisitya sakho, emva koko udibanise ubisi oluthandayo. Ufumana bonke ubukhrim, kwaye akukho nanye yokuncamathela. Ukuphumelela.
Oko kusawushiya umbuzo ungaphendulwanga: ukuba andifanelanga ukongeza amanzi acocekileyo kwi-oatmeal yam ngelixa ndiyipheka, yintoni ke kufanele Ndongeza? Zama iti endaweni yoko. Ewe kuyavakala kuyothusa, kodwa cinga ngayo: Ngokuvumela amanzi ashushu ukuba athabathe la mayeza athandekayo kunye neziqholo, ngokongeza ukongeza incasa e-oatmeal yakho ngaphandle kokuphakamisa nomnwe. Kwaye ukongeza iti kwisidlo sakusasa sakusasa, kwaye okokugqibela sijongile, iti ibiphilile.
Ngoku ka IKitchn , Masala chai isebenza ngokukodwa koku. Iyavakala: Masala chai yongeza iingcebiso ezincinci zekhadiyamam, isinamoni, kunye nejinja (phakathi kwezinye izinongo) kwisitya sakho sakusasa. Phezulu isitya ngobisi oluncinci, ezinye izilayi zebhanana, isinamoni, kunye nobusi, kwaye uqagele ntoni? Awusekho cranky ngaphambi kwentlanganiso yakho ye-9 am.
Yiya kakuhle ngeoatmeal yakho
Injalo loo nto: Mva nje, abantu bebengena kwi-oats enencasa ngokungathi akukho shishini lomntu. Ngaba sibona umkhwa wabantu abakhathalele isidlo sakusasa? Kusekuqaleni kakhulu ukuxelela. Iiresiphi zibonakalise i-oatmeal ene-spinach, i-anyanisi ye-caramelized, kwaye ke, amaqanda othosiweyo (nge Inethiwekhi yokutya ).
Xa usebenza enencasa, iti ayinangqondo kakhulu. Ke kutheni ungakhethi umhluzi? Ayongezi kuphela incasa eyongezelelweyo kunye nohlobo oluhle, oluphekiweyo ekhaya-isidlo sakusasa sevumba- yongeza nezakha mzimba kwi-oatmeal yakho. Le yimeko apho ukhetho 'olumnandi' kunye 'nolusempilweni' lulungelelana, kwaye besingenakonwaba ngakumbi. Ukupheka i-oats eqengqiwe kumhluzi wenkukhu kuya kuzisa ezinye umami flavour kwisitya, ngelixa utyhoboza imveliso egqityiweyo ngohlaza, ii-scallions ezinqunqiweyo ziya kongeza kwezinye ukukhanya (nge UWilliam Sonoma ). Ungawongeza umhluzi wemifuno? Okanye umhluzi wemiso? Ngoba kutheni? Eli qhinga lisebenza kakuhle xa sele ufumene umhluzi owenziwe ekhaya ulele kwindawo efrijini.
Ngama-tea kunye nama-broths anamaxesha, endaweni yokucaca, amanzi angenasityu, i-oatmeal iba mnandi ngakumbi.
