UDavid Silverman / Getty Izithombe Ukuba ufana noluntu kunye nemodeli UKylie Jenner , utya i-bacon ye-turkey kwisidlo sakusasa rhoqo kusasa, ubuncinci ngokwe Abantu . UMat Damon kuthiwa uphulukene neeponti ezingama-60 ngendima yokutya konke-inkuku yokutya (nge Ijenali yaMadoda ). Kwaye, ukuba uziva ngathi uyatya inyama yonke imihla yile nto yenza ukuba ilanga liphume empuma kwaye libeke entshona, zive ukhululekile ukuzongeza kuluhlu. Qiniseka nje ukuba uyayiqonda into yokutya inyama yonke imihla ngokwenene yenza emzimbeni wakho.
Ukucocwa uthethe nesazi sezondlo uLisa Richards ukuze ungazenzi ngokwakho uphando. Richards, ongumbhali we Ukutya kweCandida , Khange utsho nje ukuba ukutya inyama yonke imihla kukubi kuwe (okanye uKylie Jenner okanye uMat Damon). Ngapha koko, ngokwenza njalo, utshilo uRichards, 'uqinisekisa isixa esaneleyo seprotheni kunye namanqatha anokukunceda uhlale ugcwele kwaye unqande ukutya kakhulu.' Kungenxa yokuba ii-amino acid ezingama-20 ezikhoyo, kuya kufuneka utye isithoba njengenxalenye yokutya kwakho. Iiproteni zezilwanyana zikunika zonke ezisithoba. Musa ukuhleka ebusweni babahlobo bakho bemifuno. Yenza ukutya okufana namaqanda kunye ne-tofu, ngokwe MDLinx . Ngaphandle koko, uRichards walumkisa Ukucocwa ukuba kunye neenzuzo, kukho 'okwenene kwaye kubaluleke kakhulu' ukutya ukutya inyama imihla ngemihla.
Ngaba ukutya inyama yonke imihla kunokukunika igawuthi?
UAriana Grande akayityi inyama ngenxa yentlonipho yamalungelo ezilwanyana (nge Impilo yemihla ngemihla ). U-Liam Hemsworth uyayeka ngenxa yesinye isizathu. Emva kokuba umdlali weqonga eqale ukulandela iingcebiso zesondlo ukuba aqale ukutya inyama ebomvu ngakumbi, wagula. 'Eyona nyama ibomvu bendiyitya, kokukhona ndiziva ndisiba mandundu,' uxelele Ijenali yaMadoda , 'Ke ndiye ndamkela le ndlela yokuphila yokutya okune-vegan. [...] Andiva nto ngaphandle kokuqiniseka, ngokwasemzimbeni nangokwasemzimbeni. Ndiyayithanda. Ndivakalelwa kukuba ikwanalo nefuthe lolawulo ebomini bam bonke. '
Musa ukudubula umthunywa. Asikhuthazi i-veganism efana noHemsworth, kodwa emva kokuthetha no-Lisa Richards, Ukucocwa Unokuqinisekisa ukuba ukutya inyama yonke imihla kunokuyichaphazela kakubi impilo yakho. 'Ukutya inyama yonke imihla, ngakumbi inyama enamafutha aphezulu, kunokubangela impilo enkenenkene yolusu ngokuvelisa ukhuseleko lwe-sebum olongezelelekileyo olukhokelela kumabala kunye namabala,' u-Richards ulumkisa Uye wachaza nangakumbi Ukucocwa ukuba 'ukutya okunamafutha apheleleyo kunye necholesterol kunxulunyaniswa nokutyeba kakhulu kunye nezifo ezinxulumene nokutyeba ezifana nesifo sentliziyo kunye noxinzelelo lwegazi.'
Ayisiyiyo yonke loo nto. Ukutya inyama rhoqo kunokukunika imeko ye-gout, njengo-King UHenry VIII waseNgilani (lowo umkhumbulayo ngokubulala bonke abafazi bakhe). 'Igawuthi yimeko apho iikristale zomchamo ziqokelelana khona kumalungu adala iintlungu kunye nokungonwabi,' utsho uRichards. Oyena nobangela wayo 'kukutya ukutya okune-purine-rich, inyama iphakame kolu luhlu.'
Ezi zezona nyama zityiwayo, ngokutsho kwengcali
Ngaba usazimisele ukutya inyama yonke imihla? Yenze ngokufanelekileyo. Okokuqala, khetha inyama esempilweni. 'Ezona nyama zisempilweni zithathwa njengezinobungqongqo ngokusekwe kumxholo wawo ogcweleyo kunye nenqatha,' utshilo uRichards Ukucocwa . Kuzo zonke izidlo ezinokubakho, inkukhu oyena ungoyena mncinci. (Matt Damon, uphumelele.) Ukuba inkuku ayiwubaseli umlilo wakho, yiya inyama yenkomo . 'Olunye usiko lwenkomo luthathwa ngokuba lucebile kwaye ngokwe-USDA iqulethe iigram ezili-10 zamafutha okanye ngaphantsi kwe-3.5 ngeyunce,' utshilo uRichards. Oko kuthetha ukuba kufanele ukuba ujonge i-sirloin tip, iliso lokujikeleza, ujikelezo oluphezulu, i-sirloin ephezulu, kunye nomjikelo osezantsi.
Okwesibini, qiniseka ukuba awutyi kakhulu. 'Ukugcina ukutya kwenyama yakho kusempilweni kwaye kulungelelaniswe kungcono ukuhlala malunga nee-ounces ezili-12 zenyama ephekiweyo yonke imihla,' ucebise watsho uRichards Ukucocwa , 'Oku kuvumela malunga nee-ounces ezi-3 ukuya kwezi-3.5 zenyama kwisidlo ngasinye.'
