Ixesha lokupheka: i-45 mins Ixesha elipheleleyo: i-45 mins Ukukhonza: 6 Isivuno: malunga ne-7 1/2 iikomityi zeSondlo: I-Bone Health Gluten-Free Healthy Aging Healthy I-Immunity High-Protein Low Added Sugars Low-CalorieTsibela kwiiNqaku zeSondlo Izithako
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Ii-ounces ezi-2 ze-bacon, (malunga nezilayi ezi-2)
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1 icephe i-oyile yecanola
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I-stalk celery e-1, inqunyulwe
iresiphi yesosi yefry kulula
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1 i-leek, inxalenye emhlophe kuphela, isiqingatha sobude, ihlanjululwa kwaye yanqunyulwa
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½ icephe ityuwa
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½ icephe ipepile entsha
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4 iikomityi umhluzi wenkukhu oncitshisiweyo-sodium
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8 iiounces Yukon Gold iitapile, diced
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Iikomityi ezi-2 zeenkozo ezintsha, (malunga nezikhwebu ezi-4)
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1 ½ iiponti iifillet ze-tilapia, zinqunyulwe zibe ngamaqhekeza amakhulu
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1 icephe i-thyme entsha egayiweyo kakuhle
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1 indebe isiqingatha nesiqingatha
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2 amacephe ijusi yelamuni
iintlobo ezahlukeneyo zeetshipsi
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Iipuni ezi-2 eziqoshiwe ze-chives ezintsha, (ukhetho)
Izalathiso
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I-bacon yinqumle kwaye upheke kwi-oven enkulu yaseDatshi phezu kobushushu obuphakathi kuze kube yi-crispy, imizuzu emi-3 ukuya kwe-4. Khupha iitawuli zephepha.
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Yongeza ioli epanini. Yongeza i-celery, i-leek, ityuwa kunye nepepper kwaye upheke de imifuno iqale ukuthamba, malunga nemizuzu emi-2. Yongeza umhluzi, iitapile kunye nombona. Yiza ubilise kancinci. Pheka de iitapile zithenda kwaye ingqolowa iphekwe, malunga nemizuzu eyi-8. Hlanganisa i-tilapia kunye ne-thyme; buyela ekuphekeni okuthambileyo. Pheka de i-tilapia iphekwe, malunga nemizuzu emi-4 ngaphezulu. Susa ekushiseni.
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Gxuma kwisiqingatha-nesiqingatha, ijusi yelamuni kunye nebhekoni egciniweyo. Gcoba nge chives, ukuba usebenzisa.
