I-Gondi (Isuphu ye-Meatball yenkukhu yase-Iranian)

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I-Gondi (Isuphu ye-Meatball yenkukhu yase-Iranian)

Ifoto: Greg DuPree

Ixesha elisebenzayo: 25 mins Ixesha elipheleleyo: 1 hr 35 mins Ukukhonza: 6 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda laMahala IGluten-Free High-Calorie Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

Iibhola zenyama

  • 1 phakathi itswele elimthubi

    Kutheni i-ginger ale inceda isicaphucaphu

  • 1 iponti inkukhu yomhlaba

  • 1 icephe icardamom yomhlaba

  • ¼ icephe i-turmeric yomhlaba

  • ½ icephe ityuwa ye-kosher

  • ½ icephe ipepile yomhlaba

  • 2 - 4 amacephe amanzi ashushu

  • 1 indebe umgubo we-chickpea

Umhluzi

  • 2 iikalika ezomisiweyo (limoo Omani), zihlanjululwe (bona iNgcebiso), okanye Iipunipoli ezi-2 zejusi yekalika

  • 4 iikomityi umhluzi wenkukhu ephantsi-sodium

  • 4 iikomityi amanzi

  • ½ icephe i-turmeric yomhlaba

    ukuqhekeka kwi-watermelon snopes

  • ¾ icephe ityuwa ye-kosher

  • ¼ icephe ipepile yomhlaba

  • ¼ indebe iparsley entsha ecoliweyo

  • Imifuno entsha, i-lavash, i-lime wedges, i-radishes kunye ne-scallions yokukhonza

Izalathiso

  1. Ukulungiselela iibhola zenyama: I-anyanisi ye-Grate. Ukushiya ijusi ye-anyanisi ngasemva, udlulisele i-anyanisi kwisitya esikhulu. (Lahla ijusi.) Yongeza inkukhu, icardamom, 1/4 ithispoon i-turmeric, 1/2 ithisipuni yetyuwa kunye nepepile; dibanisa kakuhle.

  2. Beka amanzi afudumeleyo kwisitya esincinci ecaleni kwakho. Yongeza umgubo we-chickpea kumxube wenkukhu kwiibhetshi, udibanise ngezandla zakho. Umxube uya kuncamathelisa ekuqaleni; yongeza amacephe ama-2 ukuya kwi-4 yamanzi kwaye uqhubeke uxova de umxube ungabambeleli ezandleni zakho, malunga nemizuzu emi-3. Yahlula ube ngamacandelo ama-6 alinganayo. Ngezandla ezimanzi, qengqeleka inxalenye nganye kwibhola kwaye ubeke epleyitini okanye ishidi elincinci lokubhaka. Ifriji ye-meatballs, ingabonakali, imizuzu engama-30.

  3. Okwangoku, lungisa umhluzi: Ukuba usebenzisa iikalika ezomisiweyo, zigqobhoze ngononophelo kwiindawo ezimbalwa ngencam yemela.

  4. Hlanganisa umhluzi kunye namanzi kwisitya esikhulu. Yizisa kwithumba phezu kobushushu obuphezulu. Ukunciphisa ukushisa okuphakathi kwaye ungeze iilime ezomileyo (okanye ijusi ye-lime), i-turmeric, ityuwa kunye nepepper; vuselela kwaye udibanise imizuzu emi-2.

  5. Yongeza ngokucophelela i-meatballs kumhluzi kwaye ubuyele kwi-thumba elithambileyo. Nciphisa ukushisa kwaye upheke, ugubungele ngokuyinxenye, uvuselele kwaye ucofe ngobumnene i-limes ecaleni kwebhodwe ngecephe leplanga ngamanye amaxesha, de kube iibhola zenyama ziphekwe, malunga neyure eli-1. Susa ebushushwini. Lahla ikalika. Gxotha iparsley.

  6. Ukukhonza, i-ladle malunga ne-2/3 yekomityi yomhluzi kwisitya ngasinye kwaye wongeze i-meatball. Phezulu isitya ngasinye kunye nemifuno kwaye usebenze nge-lavash, i-lime wedges, imifuno eninzi, i-radishes kunye ne-scallions ecaleni, ukuba unqwenela.

Ingcebiso:

Ibilisiwe emva koko yomiswa ngelanga, iikalika ezomisiweyo zifana namaqokobhe eqokobhe le walnut kwaye zinencasa emnandi, enencasa. (Umbala omnyama, unamandla ngakumbi.) Zithenge kwiimarike zaseMbindi Mpuma okanye kwi-intanethi.

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