Imary enegazi ayisosizathu sokusela utywala ngaphambi kwemini. Umxube wejusi kunye nevodka yetumato eyaziwa ikakhulu ngokunyanga ihabango kunye nezinto zokuyila inezibonelelo ezithile zempilo. Ukuba usela u-mary onegazi ngosuku, oko kungakhokelela kubomi obude-nangona i-FDA isalibeka ibango kwileyibhile yayo nayiphi na imixube enegazi. Isayensi yamva nje ekusetyenzisweni kotywala ibonisa ukuba isiselo esinye ngosuku silingane (nge Iindaba zeNBC ). Kodwa ukuba awukaseli, akufuneki uqale. Aba sosazinzulu bodwa ngoku bacebisa ukuba kungabikho ngaphezulu kwesiselo esinye ngosuku - endaweni yesibini - bathi nabo bangaseliyo akufuneki ukuba baphumelele kwiziphuzo ezingekhoyo ngosuku ukuya kwenye.
Ke, ukusukela ivodka isetyenziselwa ukwenza isiselo, siya kuthatha ukuba uzikhawulela kwinto enye. Siza kucinga ukuba wenza idosi yemihla ngemihla yegazi likaMary elinegazi ukusuka ekuqaleni ekhaya. Ngaphandle koko, kuya kufuneka sithethe malunga neempembelelo ezinokubakho zempilo ezivela kwiigarnish ezingacocekanga kwimivalo nakwiindawo zokutyela (nge Ngaphakathi ). Ukuncamathisela kwimarys enegazi eyenziweyo kukathintela intetho malunga nokuqhushumisa uhlahlo-lwabiwo mali lokutya ngokuphuma uye kuthenga i-cocktail eyi- $ 8 yonke imihla (nge IYunivesithi yeSpoon ).
Isithako esiphambili sikaMary esinegazi sisempilweni ngendlela emangalisayo
Makhe siqwalasele iresiphi enegazi enegazi: ijusi yetumato, incindi yelamula, isosi yaseWorcestershire, isosi yeTabasco, ityuwa nepepile (nge Ndiyakuthanda ukwazi ).
iVanilla ikhutshwe kwikofu
Injongo yethu kufuneka ibe kukutya iiseli ezintlanu zemifuno yonke imihla, ngokwe Intliziyo.org . Ukuqala kosuku lwakho ngemary enegazi kukunika ukuqala kwentloko ukuya kuloo njongo. Ijusi yetamato inikezela konke ukutya okunesondlo kwiitamatisi ezingqalileyo nangaphezulu kuba ijusi ikhupha izakhamzimba ezingafunekiyo emzimbeni kwiitumato eziluhlaza (nge Phila womelele ).
Zenziwe ngantoni iibhere zegummy
Ijusi yetamatato kunye nezinye iintlobo zetamatisi ezigqityiweyo zinamazinga aphezulu e-lycopene, i-antioxidant ephucula impilo yentliziyo kunye nokuthintela umhlaza. Ukuhanjiswa kwencindi yetumato kubonelela ngesixa se-lycopene ngaphakathi kuluhlu olucetyiswayo kumthamo wemihla ngemihla wesongezelelo se-lycopene, ngokwe Phila womelele . Uvithamini A kwijusi yetumato uphucula umbono, ngelixa ivithamin C ilungile kulusu lwakho. I-Folic acid kwitumato iyayiphucula impilo yentliziyo kwaye yehlise uxinzelelo (nge Umkhosi ).
Phantse zonke izithako kumary enegazi zilungile kuwe
Ijusi yelamuni emary enegazi ikhona ukukunceda, nawe. Ijusi yelamuni ine-pectin, ekhuthaza ukwehla kobunzima- ngamanye amaxesha kunokukhokelela kwizibonelelo zempilo. Iimon nazo zilwa nomhlaza kwaye zithintela amatye ezintso (nge UPMC ).
Ukuba kunokwenzeka ukuba uyayithanda incasa yeWorcestershire isosi, ke qhubeka uyithulule kwimary yakho enegazi mihla le. Nazi ezinye zezinto ozifumanayo kunye nedash yakho yeWorcestershire: iviniga, imolasses, iswekile, itswele, iianchovies, ityuwa, igalikhi, iigloves, isicatshulwa se-tamarind, kunye nencindi yepepile (nge Iintetho zezeMpilo ). Olu dibaniso luza kulungela wena. Igalikhi, i-molasses, kunye ne-pepper ekhutshwayo inika i-vitamin B6 yokuzikhusela. Ezinye zezithako zine-thiamine, ethi izuze ingqondo. Ii-anchovies ziqulathe i-niacin, ephucula impilo ngokudibeneyo.
Isosi yeTabasco iqulethe i-capsaicin, ikhompawundi enika ipepile ubushushu babo, kodwa ikwasebenza njengokuthomalalisa iintlungu kunye noncedo lokugaya (nge Phila womelele ). I-flavour yaseTabasco yasekuqaleni ayinazo iikhalori okanye amanqatha. Ngokuphathelele ityuwa eyongeziweyo kuluhlu lwezithako ezinamagazi, kuya kufuneka ukhanyise kuloo nto-ukuba uyayongeza konke konke. Ijusi yetamatato, isosi yaseWorcestershire, kunye nesosi ye-tabasco sele inetyiwa. Ityuwa engaphezulu inyusa uxinzelelo lwegazi, ngelixa ukutya okune-sodium encinci kunciphisa umngcipheko wesifo sentliziyo (nge Ezempilo zeHarvard ).
uyikha njani iJackfruit esele ivuthiwe
Umahluko kumama oqhelekileyo onegazi unokuba sempilweni
Ubukhulu becala, awufuni ukuphambuka kwiresiphi enegazi enegazi. Izinto ezininzi ezithandwayo azikulungelanga. Bonke banesitrayikhi esifanayo nxamnye nabo: umxholo we-sodium ephezulu. Thatha i-caesar enegazi, umzekelo- i-cocktail yesizwe yaseCanada (nge Utywala ). Le twist kwi-mary enegazi yenziwa nge-Clamato- itumato kunye nejusi ye-clam- ephindaphindwe kabini kwisodiyam yencindi yetamati ethe tye. I-Clamato ikongeze iswekile, engenakongeza nto ngaphandle kweekhalori ezingenanto kwi-regimen yakho yegazi yemihla ngemihla yegazi (nge Phila womelele ). Olunye umahluko oluthandwayo kumxholo onegazi u-mary yi-elixir enegazi, ephinde ibe yityuwa eyongezelelweyo ngeOld Bay Seasoning, i-pickle brine, kunye nokuhombisa kwebhekoni (nge Ulambile ngonaphakade ). Inkunzi yegazi yongeza i-bouillon yenkomo kumxube-kwakhona, ityuwa (nge Utywala ). Eyona nto ibhetele ukunamathela kwiresiphi esemgangathweni, nangona kungekho sizathu sokuba ungayicimi i-vodka yakho ye-gin, kwi-red snapper, okanye ukuyibiza ngokuba yi-maria enegazi ngokufaka i-tequila, ukuba nje unamathela kwisiselo esinye ngosuku, kunjalo.
Ukuba kuye kwafuneka ukhethe i-cocktail enye ukusela yonke imihla ubomi bakho bonke, yenze imary enegazi. Khetha nje ngokufanelekileyo iigarnishes zakho.
