Yintoni malunga nesobho setomato eshushu esikhwaza kakhulu kunye nokuzaliseka? Nokuba uyayonwabela isuphu yakho yetamati enencasa, eswiti, eqholiweyo, eyosiweyo, enencasa, ezaliswe ngamayeza, eyenzelwe ekhaya, okanye evela kwitoti, uthando kunye nalo naliphi na ixesha oluthandayo luyinyani. Ngubani ongayithandiyo isuphu? Isuphu yetomato ayilunganga kwaphela ukuba ityiwe; kulungile nakuwe. Nganye Uhlobo lweCraze , igcwele izondlo ezisempilweni kunye nee-antioxidants ezinokunceda ukuthintela umhlaza kunye nokulwa noxinzelelo kunye nokudumba. Inani lekhalori kule ntandokazi yabantwana ingahluka ngokuxhomekeke kwindlela eyenziwe ngayo - isobho se-tomato esincitshisiweyo sikaCampbell Iikhalori ezingama-90 ngokusebenza ngelixa le recipe yekrimu yesuphu yetumato isuka Ukutya kunye nesondlo ibonelela Iikhalori ezili-158 . Kodwa unobubele esinqeni sakho.
Ekuphela kwento ebhetele kunesitya soku kulunga kushushu kusemdaka kuxa uyitshatisa nezinye iisaladi zakho ozithandayo, iisendwitshi, iipizza kunye nezitya zokutya kwaselwandle. Ewe, isuphu yetumato ngohlobo lwayo ubhetyebhetye ungayibhangqa kunye nokunye ukutya okuninzi ukwenza isidlo esipheleleyo. Ngelixa ezinye izinto zokubhangqa zinokubonakala zicacile, abanye banokumangaliswa kwaye bakukhuthaze ukuba ube nobuchule ngexesha elizayo xa ubetha imbiza yeresiphi yesuphu yakho oyithandayo. Bazintoni?
I-cheese edibeneyo kunye ne-BLT isandwitshi kakuhle kunye nesobho se-tomato
Olu luhlu alunakugqitywa ngaphandle kwesandwich yesonka eyosiweyo. Ngokwenene ngumdlalo owenziwe ezulwini. Yintoni malunga netyuwa, ibhotolo, isonka esotyiweyo kunye ne-ooey-gooey, intambo, itshizi enyibilikiweyo enokwenza isuphu emnandi, kodwa enencasa, nokuba ibe mnandi ngakumbi? Itshizi eDel Ray, eVirginia, sisitya esine-cheddar-topped creamy tomato soup esichaza njenge 'dipper ejiweyo egqibeleleyo.' Ukuba uzama ukufumana ukuba yeyiphi iresiphi oyisebenzisela eyakho isandwich , sithanda ii-Ina Garten's Itshizi egqityiweyo Esebenzisa intlama emuncu isonka kunye nokudibanisa iincasa zetshizi yeParmesan enetyiwa naleyo ye nutty Gruyère, kwaye uyijikeleze nge-cheddar ebukhali ngakumbi. Kwaye ukuba oko akuvakali kubi ngokwaneleyo, iBarefoot Contessa yongeza kwizilayi ezimbalwa zomthi weapile owatshaye i-bacon. Kunuka Ikhaya Ukubhangqa le sangweji kunye nesuphu ye-basil e-creamy eyosiweyo iyakukuonwabisa.
cholesterol kwiqanda elimhlophe
Kodwa itshizi eyosiweyo ayisiyiyo kuphela isandwich eyenza isuphu yethu yetumato icule. Nganye Chowhound , i-BLT lukhetho olukhulu. Kuvakala kuyinto yomlingo, ngakumbi ukuba ubhangqa isandwich yesithandwa sebhekoni kunye nesitya segalikhi eyosiweyo kunye nesuphu yetumato. Ukunyusa umdlalo wakho, bacebisa ukuba usebenzise i-bacon ecekeceke i-peppercorn, kunye ne-pesto, i-mayo, lwemostade, kunye nehlumelo ukwenza oku kutya kuphume.
Zama ukudibanisa ipitsa okanye ukutya kwaselwandle kunye nesuphu yakho yetumato
Ukuba awuzange ubhangqe ipitsa kunye nesuphu yakho yetumato, uyaphoswa. Musa ukukholelwa kuthi? Vele ubuze URachael Ray , owabelana ngesupc-meet-pizza matchups ayithandayo: I-pizza emhlophe eyosiweyo emhlophe ihlangene nesobho sotamatisi esicocekileyo, esigcweleyo. Olu dibaniso alunanto imfutshane lubalaseleyo kwaye lubetha onke amanqaku afanelekileyo olungileyo kwiminqweno yethu yepeyinti. Ungayichazanga le nto, le duo yenzelwa ukutya okufanelekileyo kunye nokuzalisa.
Nangona kunjalo, ukuba ujonga into evakala isempilweni kancinci ukuba ubhangqe nesuphu yakho yetumato, ungasoloko ukhetha Chowhound Ingcebiso yokubhangqa isuphu ye-tomato basil kunye ne-shrimp ceviche kunye nesaladi yeavokhado. Kwaye awunyanzelekanga ukuba uzinciphise xa kufikwa kwintlanzi yaselwandle kunye nesuphu yetumato. Indlela yokupheka 4 Ukuphila icebisa ukudibanisa i-bisque yetumato kunye neekeyiki zononkala. Kodwa ukuba ukutya kwaselwandle akuyiyo i-jam yakho, unokukhetha kwiindidi ezahlukeneyo zeesaladi. IKitchn icebisa ukuthelekisa isuphu yetumato egcadiweyo kunye nesonka samasi seebhasikithi ebhaka ibhokhwe, kuqatshelwa ukuba lula kwesuphu yetumato kunye nale saladi.
