Ngaphezulu kwesiqingatha sabo bonke abantu baseMelika abasela ikofu yonke imihla, hayi ikomityi enye, sithetha, ngokomndilili, iikomityi ezintathu ngemini, ezilingana ne-400 yezigidi zeekomityi zekofu ngosuku (nge Ukungenisa ngaphakathi ). Le caffeine giddy up isinika irhasi yomlingo ekufuneka siyenzile. Ngapha koko, uprofesa ogama linguBob Thompson kwiYunivesithi yaseSyrause uxelele Iindaba zeCBS , 'Njengokuba usebenza emini, ikofu iba (s) lilingane' nesikhululo sokuphehla inqwelomoya. '' URoger lowo.
Ikofu sisibaso sethu sakusasa. Kodwa ngokuka Ufundo lwe-2017 , songeza izinto ezininzi 'kwisiselo sethu sakusasa esikhethiweyo. Uphando lubonise ukuba malunga nesibini kwisithathu sabantu abasela ikofu badinga iswekile encinci, i-creamer, ukunambitheka, okanye iziqholo kwikofu yabo kwaye ezo zongezo zongezwa kwikholamu yeekhalori. Unokumangaliswa kukufumanisa ukuba, ukuba usela ikofu yakho emnyama, usela i-calories ezimbalwa ezingama-69 ngosuku. Kwaye iYunivesithi yase-Illinois kinesiology kunye noprofesa wezempilo yoluntu URuopeng An Okhokele isifundo waqaphela ukuba, 'Ezi zinto zongezwayo zihlala zixinene kumandla kunye namafutha kodwa ziphantsi kwexabiso lesondlo.' Nangona kunjalo, ungathini ukuba sikuxelele ukuba kukho isithako onokongeza kwikofu yakho eya kuyenza mnandi ngaphandle kokongeza ukutya kwekhalori yakho yemihla ngemihla? Isicatshulwa seVanilla sinokwenza kanye yile nto ke kufanelekile ukuba uyongeze kwikofu yakho.
Ukukhutshwa kweVanilla kunokuba longezo olungcono kwikofu yakho
Isicatshulwa seVanilla kukuba ukunambitheka okukhoyo kuyo yonke indawo kugcinwa kwikhabhathi yesinongo kwaye ukhuphe xa ubhaka okanye usenza ukhilimu otyhidiweyo. Kodwa amathontsi ambalwa ala manzi atyibilikayo anganambitha kunye nokwenza mnandi ikofu yakho ngaphandle kobunzima beswekile kunye nesiqingatha nesiqingatha. Nganye Izitayile zikaCamille le flavour yemilingo inokunyusa ukusebenza kwengqondo kunye nokunyusa imood yakho ngelixa uthomalalisa iintlungu zesisu, iintlungu ezidibeneyo kunye noxinzelelo. Lo mthombo ucebisa ukongeza imbotyi yevanilla kwiindawo zakho. Ngokwenza njalo, ikomityi yakho yekofu eyenziweyo ayizukuvumba kuphela i-vanilla, iya kungcamla njengayo, nayo.
Kwaye i Iiblukhwe zesilivere iibhulukhwe Uyaphawula ukuba uyi-vanilla latte aficionado, isicatshulwa se-vanilla siya kukunika incasa efanayo kwesi siselo ngaphandle kweswekile. I-avareji yokukhonza iiwotshi zesiraphu yeewanilla kwiigramu ezingama-20 zeswekile ngeepunipoyi ezi-2. Xa utsiba oko kwaye uyokukhetha isicatshulwa, yinto enkulu eyonga yonke imihla iswekile, ngakumbi xa ujonga ukutya iswekile ekucetyiswa imihla ngemihla ziitispuni ezi-6- iigram ezingama-25 okanye iikhalori ezili-100 ngosuku ngabafazi kunye neetispuni ezili-9- ezingama-36 g Iikhalori ezili-150-ngemini yamadoda (nganye Umbutho wentliziyo yaseMelika ). Ke, kwixa elizayo xa ufuna iswiti encinci yekofu yakho, zama ukukhupha ivanilla.
