Xa kuziwa kukhetho lwesandwich yasemanzini, abalandeli beesandwich baseMelika banezinto ezimbalwa abanokukhetha kuzo. Kukhuselekile ukuba elona ketane laziwa kakhulu eUnited States Indlela engaphantsi . Banokuba bajongene nentlekele yokunyuka kakhulu kwaye bavuna iingozi zempumelelo yabo, kodwa kunjalo, Subway phantse kuyo yonke indawo. Ukuba idolophu yakho inevenkile enye encinci yesandwich, kusenokwenzeka ukuba inguNdlela ongaphantsi.
Nangona kunjalo, kukho enye ivenkile yesandwich yeevenkile eyonyukayo- Ijezi kaMike . Ngayo iwebhusayithi yenkampani , IJersey Mike ineendawo ezingaphezu kwe-2 000, kwaye ngelixa kusekude ukukhala Amanani asendleleni , IJersey Mike iyabamba. Ke yeyiphi ivenkile yesandwich eyona ukubheja kwakho ukuba ujonga i-hoagie esempilweni?
I-Subway ine-sandwich esempilweni
UJoe Raedle / Getty Izithombe Kuphononongo lwabo, Ushishino ngaphakathi ibhengeze ukuba iJersey Mike yayiyeyona isandwich ilunge ngakumbi enezithako ezihlaziyayo kunendlela engaphantsi kwendlela. Ukungcamla yenye into-uthini ngesondlo?
Ijusi yejamba yongeza iswekile
Uxolo, iJersey Mike's, kodwa Subway ukhe wabetha ngokudubula okude xa kufikwa kwisandwich esempilweni. Masikuphule oku ngokujonga ezona sandwich zingafezekanga kwaye zisempilweni kwimenyu nganye. Kule nto, siza kubhekisa kwi-intshi engama-intshi ezi-6 ukusuka kwindlela yangaphantsi kunye nobukhulu obuqhelekileyo (i-7-1 / 2 intshi) esezantsi kweJersey Mike's.
Ngoku ka Yitya Oku, Hayi Oko! Isandwich engenampilo kwimenyu yendlela yangaphantsi yenkuku kunye nebacon ranch iyanyibilika. Inobunzima kwiikhalori ezingama-610 kunye neegram ezingama-32 zamafutha, ezingaphezulu kweepesenti ezingama-40 ze-FDA ezinconywayo zokutyelelwa kwemihla ngemihla. Ufumana iigrama ezingama-36 zeprotheyini ngale sangweji, kodwa ikwanazo nee-milligrams ezili-1,340 zesodiyam kunye neegram ezintandathu zeswekile. Yuck.
Ngokuphathelele iJersey Mike's, ewe, masithi uMike akachaphazeli kakhulu iikhalori okanye isodiyam (nge Yitya Oku, Hayi Oko! ). IJersey Mike yokuqala yase-Italiya ineekhalori ezingama-940 ezine-53 gram yeenqatha phakathi kwezo buns. Ikwanazo nee-milligram ezingama-2,351 zesodiyam kunye neegram ezili-11 zeswekile. Yeha!
IJersey Mike esezantsi kwezempilo esempilweni isenganyangeki kunendlela engaphantsi kwendlela
Facebook Ke, kuthekani ukuba uzama ukufumana isandwich esempilweni phakathi kwamatyathanga amabini>? Kwakhona, kuyacaca ukuba ungcono xa uhamba ne-Subway. Iisendwitshi ezisempilweni kwiimenyu kuwo omabini la matyathanga zibandakanya inkukhu, kodwa isandwich yenkukhu eyosiweyo ye-oveni yesonka iyaphumelela. Isandwich ineekhalori ezingama-270 kunye ne-3.5 gram yamafutha. Inayo iigrama ezi-6 zeswekile, kodwa umxholo wayo wesodium ungaphantsi kakhulu kwenkuku kunye nebhekoni ranch inyibilika nge-560 milligrams nje.
IJersey Mike yenkukhu kaPhilly yesandwich, nangona kunjalo, ziikhalori ezingama-670. Yup, ibisele ingenampilo kunesandwich yendlela engaphantsi yempilo. Ikwanazo neegram ezingama-22 zamafutha, iimiligram ezili-1,990 zesodiyam, kunye neegram ezilishumi zeswekile.
Isandwich eJersey uMike unokuba ne-intshi eyongezelelweyo kunye nesiqingatha kwi-Subway, kodwa oko akufuneki kubangele iisandwich ezingenampilo kangako.
