Kunokuba nzima ukuyekisa ukuhlafuna umkhenkce emva kokugqiba ukusela okokugqibela. Kukho into eyonelisayo malunga nokuqhekeka, kwaye iityhubhu ezimbalwa zomkhenkce zinokuhamba indlela ende ekunikezeleni ngoncedo olongezelelekileyo kunxano lwakho. Phambi kokuba uphume le tyhubhu yomkhenkce ilandelayo emlonyeni wakho nangona kunjalo, yima kancinci, kuba umkhwa unokwenza umonakalo kwimpilo yakho.
Indawo yokuqala apho umkhenkce wenza khona umonakalo kwi-enamel yamazinyo akho. Kwimeko apho ungakhange uye kugqirha wamazinyo okomzuzwana, i-enamel ngumaleko ongaphandle wamazinyo akho kwaye yiyo ebakhuselayo kwimingxunya kunye nokubola. Rhoqo ukuqhekeza kude kwiityhubhu zomkhenkce ezinzima, ekuhambeni kwexesha, bangela ukuba i-enamel iguge kwaye wenze amazinyo akho athambekele ngakumbi kwiziselo ezibandayo kunye nokutya (nge Unyango lwezempilo ). Okubi nangakumbi, ngaphandle koqweqwe lwaqweqwe olomeleleyo abelungu bakho abamhlophe bangangcoliseka lula kwaye bangabi mhlophe kangako (nge Oonobumba Ngoku ).
Iziphumo ezingalunganga kwi-chompers zakho kuphela kwincam yomkhenkce xa kufikwa kumba wokutya umkhenkce, kwaye ukuba uzibona usenza rhoqo, kulungile ke unokuba ne-pagophagia. 'Intlawulo-yintoni?!' uthi. I-Pagophagia sisidingo sokutya iqhwa ngokunganyanzelekanga kwaye inokubonisa ukuba une-anemia, intswelo yentsimbi oko kuthetha ukuba umzimba wakho awuvelisi iiseli ezibomvu zegazi ezaneleyo. Ngaphandle kwesixa esaneleyo seeseli ezibomvu zegazi ezihamba ngemithambo yakho kunokwenzeka ukuba uzive ubuthathaka okanye ungaphefumli. Malunga nokuhlafunwa kwamaqhwa kule nto, abanye kwezonyango bakholelwa ukuba ukuhlafunwa komkhenkce kuthumela igazi elingakumbi kwingqondo, elibonelela ngeoksijini elinokuthi isilele.
Ngelixa i-pagophagia iyodwa ingunobangela wokukhathazeka, iwela phantsi kwesambulela sempilo yengqondo. Le yimeko apho abantu banyanzela ukuba batye izinto ezingezizo ezokutya ezisusela kwinto efana nomkhenkce okanye ikhephu yonke indlela yokutya ubumdaka okanye iphepha. Ukuba umntu une-pagophagia, banokugqibela ngokutya ezinye izinto ezingezizo zokutya ezinokuthi zikhokelele kuzo zonke iintlobo zeengxaki zonyango ukusuka ekukrwitshweni ukuya kuthintelo lwamathumbu.
Xa isiza kuwo, kungcono kakhulu ukuba iityhubhu ezisezantsi kwecocktail yakho zinyibilike kunokuba ziqhekeze kuzo, okanye kubengcono, Umkhenkce waziwa ngokuba uzele ziintsholongwane , mhlawumbi uyitsibe yonke. Kwaye ukuba ufumanisa ukuba utya kakhulu umkhenkce okanye uwunqwenela, ungafuna ukuthetha nogqirha wakho okanye ugqirha wamazinyo.
