Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
ungatya oononkala besigcawu
Ifoto: Getty Images / David Crotty
Njengomama oxakekileyo, uninzi lwabaninzi Inethiwekhi Yokutya kwaye Ukufunyanwa imiboniso, indawo yokutyela , umbhali wencwadi yokupheka kunye usomashishini , UGiada De Laurentiis wazifumana ewela kwipatheni abaninzi bethu xa sixakekile: ukufikelela ekufumaneni ukutya okuthuthuzelayo okanye ukunyangwa kweswekile ephezulu ukwenzela ukunyusa amandla akhawulezayo naliphi na ixesha eneneni wayenexesha lokucotha kunye nokutya.
Ngokuqinisekileyo, incasa yayimnandi, kodwa yamshiya esokola kakhulu kusulelo lwe-sinus, ukuqunjelwa, ukudinwa kunye nokunye. Ke umpheki wase-Italiya wagqiba ekubeni aqalise umzamo weminyaka elishumi wokulungelelanisa ukutya kwakhe ukuze aphembelele umzimba wakhe ngento eyenza ukuba azive ngcono ngelixa ekonwabela konke ukutya akuthandayo. (Ewe, ipasta isekwimenyu !)
Yintoni etyiwa nguGiada De Laurentiis ngosuku ukwenza ama-50 abukeke njengama-30'Ndaqala ukumamela umzimba wam kwaye ndatya ukutya okwakundithanda emva,' UDe Laurentiis uthi NAMHLANJE . 'Oko kwawunceda umzimba wam ukuba uziphilise kwaye kwabonisa ukuba kukuphi ukutya okusebenzayo emzimbeni wam nokokutya okungenakusebenza.'
Yitya Ngcono, Uzive Ngcono: Iiresiphi zam zokuPhila nokuPhilisa, Ngaphakathi nangaphandle (yithenge: .99, Amazon ) ibingumsebenzi weminyaka eli-10 wothando kwaye 'sisiphelo sohambo lwam lwempilo yobuqu kunye neeresiphi, iingcebiso zempilo, ukuqalisa kwam ukutya okucocekileyo kweentsuku ezi-3 kunye nesizathu sokuba ndingatsho ngokunyanisekileyo ukuba ndiziva ngcono (w/ ngaphezulu kwamandla!) ngoku 50 kunokuba ndenza 30s zam, 'De Laurentiis kutshanje wachaza on Instagram.
Olo cwangciso lweentsuku ezintathu aluthinteli njengoko luvakala, uyacacisa kwi isiqendu samva nje sePodcast yasekhaya evela kudade wethu brand, allrecipes .
yintoni kwi-coke zero
'Ngokuqalisa kwakhona iintsuku ezintathu ndingatya-kuba abantu abaninzi bakholelwa, njengokuthi, 'qhubeka ndicoce:' Amanzi anepepile, ipepile yecayenne kunye nelamuni. Okanye utye nje isuphu. Okanye ungatyi nantoni na ... andikwazanga nje,' utsho. 'Ngoko, ndiye ndacinga indlela endinokuthi ndiqale ngayo ngeentsuku ezintathu zokuqalisa ngokutsha...ubukhulu becala, ndikhupha yonke iswekile ecokisiweyo, zonke iimveliso zengqolowa, nazo zonke iimveliso zobisi. Akukho tywala, ngokucacileyo, endicinga ukuba iintsuku ezintathu, abantu abaninzi banokwenza oko.'
I-Giada De Laurentiis 'iNgcebiso ye-1 yokwenza iPasta yakho oyithandayo yeCream esempilweniEmva kweeyure nje ezingama-72, 'ikwenza ukuba uzive unenkungu engaphantsi, unamandla ngakumbi kwaye, ngokunyaniseka, ukwimo engcono,' utshilo uDe Laurentiis. Emva koko 'ukuqalisa kwakhona' (ahlala ephuma kwishedyuli yakhe 'emva kokuba ndihambile okanye emva kweeholide okanye naliphi na ixesha apho ndiye ndazonwabisa ngakumbi kunokuba bendifanele,') uDe Laurentiis ubuyela equleni- xa ephinda evelisa ideri, i-carbs, i-espresso newayini—zonke ezo zinto zenziwe ngobungcathu.
Ngokutsho kukaLisa Valente, i-M.S., i-RD kunye ne-Digital Nutrition Editor ye Isitalato sasemini saseTokyo , Isicwangciso sikaGiada asisibi, kodwa siziva sigqithise kancinci. 'Ndicinga ukuba uninzi lwethu lufuna ukusetwa kwakhona emva kweholide okanye iholide. Ngokwemvelo imizimba yethu inokunqwenela iisaladi ezininzi okanye imifuno kwisidlo sangokuhlwa. Ukuqalisa kwakhe kwakhona kufutshane kakhulu kuneentsuku ezininzi-iintsuku ze-3 endaweni ye-30-kwaye ayithinteli njengezinye izinto zokucoca kodwa mhlawumbi awudingi ukusika i-yogurt ecacileyo okanye isonka sengqolowa ukuze uzive ngcono.'
Isicwangciso sisonke sigxile ekukhuthazeni okulungileyo impilo yamathumbu ukugcina amajoni omzimba kaDe Laurentiis omelele ukulwa nolo usulelo lwe-sinus kunye nezondlo ezaneleyo zokugcina amandla ngexesha leentsuku zakhe ezixakekileyo. Wongeza uValente, 'indlela yakhe iyonke yokuphulaphula umzimba wakho nokutya ukutya okukwenza uzive ulungile izandi ezilungileyo.'
Nazi izinto ezintlanu azibalisayo NAMHLANJE wenze wonke umahluko ukumnceda azive emncinci, edlamkile kwaye esempilweni ngakumbi kunaseminyaka.
Iindlela ezi-5 ezilula uGiada De Laurentiis uPhucule iSondlo sakhe (ngelixa esonwabisa ngokutya)
'Ukutya ukuze uzive ungcono akufanele kube nzima,' uDe Laurentiis wenza isifungo. Nazi iindlela ezintlanu zokulandela ukhokelo lwakhe lobulumko:
1. Qala kancinci.
Ekuqaleni kovavanyo lwakhe, uDe Laurentiis wanciphisa kodwa akazange aphelise nakuphi na ukutya okanye iziselo. 'Abantu abaninzi bacinga ukuba kufuneka kubekho utshintsho olukhulu ukuze utye ukutya okunempilo, kodwa oko akuyonyani. Ukupheka kwam kusanyanisekile kwiingcambu zam zase-Italiya, kunye nezithako ezininzi ezimnandi, ezitsha,' utshilo. 'Ukutya ngendlela eyiyo ayikokuphelisa ukutya-imalunga nokuqaphela indlela okukuchaphazela ngayo kwaye utye kancinci kwezo zicela umngeni kwimpilo yakho. Imalunga nokukufunela umlinganiselo ofanelekileyo.' (Oku kuvakala kakhulu ngathi 80/20 ifilosofi ukuba uDrew Barrymore-kwaye Isitalato sasemini saseTokyo abahleli—ngabalandeli abakhulu be!)
2. Yiba nesicwangciso.
Gcwalisa ifriji yakho kunye ne-pantry ngokutya okunempilo, kwaye uya kuba lula ukufikelela kuzo xa ilixesha le-snack okanye ukuqala ukwenza isidlo sakusihlwa. Ukwenza njalo, yiya kwivenkile enkulu okanye ugcwalise inqwelo yakho yegrosari ekwi-intanethi ngesicwangciso, ucebisa uDe Laurentiis. 'Ndandihlala ndithenga oko ndiziva ndifuna ukutya ngelo xesha, kodwa ndaqonda ukuba ndandingathengi ezona zithako zinezondlo okanye izidlo ngenxa yoko. Ukucwangcisa ukutya kukunceda uhlale usendleleni kwaye ungathengi kakhulu. Ukutya okungcono kuqala kwivenkile yokutya.'
indlela yokubethelelwa ngayo
3. Gxininisa kwincasa.
Ndwendwela iimarike zamafama asekuhlaleni ukuze uthenge imveliso ukuba kunokwenzeka, uyacebisa. 'Ndifumanisa ukuba imifuno kunye neziqhamo ezivela kumthengisi omncinci zihlala zinencasa eninzi kunevenkile enkulu.'
4. Lungiselela ngobulumko.
Ukulungiselela ukutya igcina imini kwezona ntsuku zixakekileyo zokufota, utshilo uDe Laurentiis. Ulungiselela ukutya ekuqaleni kweveki kwaye upheka ibhetshi izinto ezifana nequinoa, irayisi emdaka, iitapile ezigcadiweyo okanye ikholifulawa, kunye nomhluzi wenkukhu...Wakuba unayo yonke into esele ilungisiwe, kulula kakhulu ukwenza ukutya okumnandi, okuxineneyo kwezondlo. ngemizuzu nje.' (Owethu isikhokelo sabaqalayo ukulungiselela ukutya inokukunceda ukuba uqalise ukuba umtsha kumbono!)
5. Layisha kwi-superfoods.
Emva kokuba ufumene izithako ezinempilo ezikunceda uzive ngcono, zifake kwimenyu yakho rhoqo. U-De Laurentiis ngoku uphosa iitapile kwiitya eziziinkozo, udibanisa i-cocoa nibs kwikofu kunye ne-smoothies yesipinatshi, yongeza i-salmon kwiisaladi kunye nezitya ze-pasta kwaye ivuselela i-greens enamagqabi amnyama kwiisuphu.
