Ukuba unomdla kumaxesha okutya angaxakekanga kakhulu, ukonga ixesha ekhitshini okanye ukwenza ukhetho lokutya okunempilo, kufuneka uzame ukulungisa ukutya. Ukulungiselela ukutya kunokususela ekulungiseleleni iipakethe zesmoothie zesikhenkcezisi ukulungiselela isidlo sakusasa ukuya ekuphekeni isidlo sangokuhlwa esipheleleyo seveki ezayo. Akukho ndlela ilungileyo okanye indlela yokulungiselela ukutya-malunga noko kusebenza kakuhle kuwe. Kwaye awudingi ukuchitha iCawa yakho yonke ekhitshini ukuze uyenze. Nokuba uchithe imizuzu engama-30 ucwangcisa kwaye ulungiselela ukutya kuya kwenza kube lula ukutya kakuhle phakathi evekini.
Kwesi sikhokelo sokulungiselela ukutya kwabaqalayo, siyayiqhekeza ibe ngamanyathelo ambalwa alula ukunceda ukwenza ucwangciso lokutya kunye nokulungiselela lula.
Indlela yokutya-ukulungiselela ngeCawa kwiVeki yokutya okunempiloUngaqala njani ngokuLungiselela iSidlo
Funda ngala manyathelo alula ukufumana indlela yokuqalisa ukutya.
Inyathelo 1: Misela eyona ndlela ilungileyo yokuLungiselela wena
Ngokuxhomekeke kwishedyuli yakho, izidlo okhetha ukuzilungiselela kwangaphambili, kunye nesimbo sakho sokupheka, enye (okanye indibaniselwano) yezi ndlela zokulungiselela ukutya inokusebenza kakuhle kuwe:
Ukutya kwangaphambili: Kwabo banexesha elincinane lokulungiselela izidlo phakathi evekini, ukupheka ukutya okupheleleyo kwangaphambili ukuze kuphinde kufudunyezwe ngamaxesha okutya (njengembiza yesuphu okanye i-casserole) kwenza isidlo sasebusuku esikhawulezayo seveki.
Ukupheka ngebhetshi/ukukhenkcisa: Ukupheka ibhetshi kulungisa iibhetshi ezininzi zeresiphi eza kwahlulwa kwaye zikhenkceziswe ukuze kutyiwe kwiiveki ezizayo. Ngokomzekelo, ukuphinda kabini iresiphi ye-chili okanye ukutshisa irayisi eyongezelelweyo ukukhenkceza kwaye usebenzise kwiinyanga ezintathu ukuya kwezintandathu ezizayo.
izitya ezisecaleni ze-shrimp kunye ne-grits
Ukutya okulungiselelwe umntu ngamnye: Abo baneenjongo ezithile zempilo okanye abafuna uncedo lokuxhwila-hamba-bahambe banokukhetha ukulungisa ukutya kunye nokukwahlula kwi-servings yomntu ngamnye. Cinga oats ebusuku yahlulwe kwizikhongozeli ezikhonzayo enye kwaye iisaladi zeengqayi zamatye .
Izithako esele zilungele ukupheka: Ukuba ukhetha ukupheka ukutya kanye phambi kokuba uphake, ukulungiselela izithako (umzekelo, ukunqunqa itswele kunye nepepile kwangaphambili kwitshilisi) kunciphisa ixesha lasekhitshini, elinokuba luncedo kakhulu ngobusuku beveki obuxakekileyo.
Inyathelo lesi-2: Yenza isicwangciso
Nje ukuba wenze isigqibo malunga nodidi (ii) lokulungisa ukutya onokuthi uxhamle kulo, chitha imizuzu embalwa usenza isicwangciso somdlalo esilula ukuze uhlale ulungelelene. Qwalasela oku kulandelayo njengoko ubhala imenyu kunye nesicwangciso sokulungiselela:
Khetha ukutya oza kukulungiselela: Ngaba ujonge ukulungelelanisa inkqubo yakho yasekuseni? Ukulungiselela iipakethe zesmoothie linciphisa ixesha elichithwe kwisidlo sakusasa. Ukuba iinjikalanga ezixakekileyo zinciphisa ixesha lokupheka phakathi evekini, cinga ngezidlo ezilungiselelwe kwangaphambili ezinokufudunyezwa kwakhona.
Bhala imenyu yakho: Xa ucwangcisa imenyu yakho kunye nolungiselelo, thembela kwezinye iiresiphi ezizanyiweyo neziyinyaniso okhe wazipheka ngaphambili, kunye nenye okanye ezimbini iiresiphi ezintsha eziphoswe ngaphakathi. Ukugcina izinto zilula kuya kukunceda ukonge ixesha. Yakha ukutya malunga nemveliso yexesha lonyaka ngencasa engcono kunye nexabiso-cinga i-butternut squash ekwindla kunye neetumato zasehlotyeni ezivuthiweyo. Ukuba awuqinisekanga ukuba ungaqala ngaphi, ibhetshi yerayisi emdaka, amabele enkukhu ambalwa kunye netreyi yemifuno egcadiweyo idityaniswa ngokulula kuyo yonke into ukusuka kwizitya zerayisi ukuya kwirayisi eqhotsiweyo ukuya kwiisaladi.
Cwangcisa ulungiselelo lwakho: Ukubekela bucala ixesha lokuzilungiselela kubalulekile! Cinga ngokulungiselela ukutya kwangolo suku uthenge ngalo kwaye ubhale isicwangciso sokulungiselela esikhoyo. Kusenokungabi sengqiqweni ukupheka izidlo ezintlanu ngeyure, kodwa unokuba nexesha lokulungisa izithako ezithile kwiiresiphi. Kwaye ukuba uyawuthanda umceli mngeni, seta isibali-xesha ukukugcina usemsebenzini!
Inyathelo lesi-3: Thatha isitokhwe kwaye uThenge
Ngokucwangciswa kwemenyu yakho, lixesha lokwakha uluhlu lokuthenga. Kodwa ngaphambi kokuba uleqe kwivenkile yokutya, thatha uluhlu lwekhitshi lakho.
Thenga ngokusisiseko: Ukugcina i-pantry yakho ngeendidi zeempahla ezithembekileyo-ezifana nemifuno eyomileyo kunye ne-spice blends kunye ne-shelf-stable epheleleyo njengerayisi emdaka kunye ne-quinoa-yenza lula ukulungiselela ukutya. Iimbotyi ezinkonkxiweyo ezinesodium ephantsi kunye nomhluzi, ukutya okusefrijini okufana namaqanda kunye nesoseji yenkukhu ephekwe kwangaphambili, kunye nezimbalwa ukutya-friendly freezer inokuguqula izithako ezilungiselelwe ukutya kwimizuzu. Unokude useke isicwangciso sakho sokutya sisonke kwiipantry staples, njengakule Budget-Friendly Pantry-Staples 6-Day Meal Plan.
Yakha uluhlu olungcono lokuthenga: Khangela ivenkile yegrosari ngokukhawuleza ngoluhlu oluququzelelwe lisebe. Gcina uluhlu olusebenzayo lokutya oqhele ukukusebenzisa ngexesha lokulungiselela iveki, njengeoyile yomnquma, itswele okanye irayisi emdaka, kwaye wongeze oku kuluhlu lwakho xa kukho imfuneko.
Jonga ubonelelo lwakho lwezikhongozeli: Ngokuxhomekeke kwisicwangciso sakho seveki, uya kufuna i-assortment yezikhongozeli zokugcina, kubandakanywa iglasi kunye nezikhongozeli zeplastiki ezineziciko kunye nokugcinwa kwe-zip-top kunye neengxowa zefriji. Khawucinge ngoku ezi ngcebiso zokutya-prep isikhongozeli yokupakisha isidlo sasemini.
Inyathelo lesi-4: Lungisa kwaye ugcine
Sifikelele kwindawo eyonwabisayo—qalisa ukulungiselela ukutya kwakho! Nazi ezinye iingcebiso eziluncedo onokuzigcina engqondweni ngaphambi kokuba uqale ukunqunqa:
Lisebenzise kangangoko ixesha lakho: Qala ngokutya okufuna elona xesha lide lokupheka. Ukutshisa i-oven kwaye ulungiselele izithako eziza kuphekwa kuqala. Bilisa amanzi ukuze upheke iinkozo ixesha elide njengefarro okanye irayisi emdaka. Ukuba iiresiphi ezimbini zibiza isithako esifanayo, njenge-anyanisi eqoshiwe, lungiselela i-anyanisi kuzo zombini iiresiphi ngexesha elinye, emva koko wahlule ukusebenzisa njengoko kufuneka. Ukugcina inyathelo lokufuna ukuhlamba ibhodi yakho yokusika phakathi kwemisebenzi, yinqumle imveliso eya kutyiwa ikrwada kuqala, ilandelwe yimveliso ekufuneka iphekwe. Ngalo lonke ixesha khumbula ukusebenzisa ibhodi yokusika ecocekileyo kunye nempahla emva kokulungisa iiprotheyini ezikrwada, njengenyama okanye inkukhu.
Qaphela ubomi bokugcina: Ukuba zigcinwe kwizikhongozeli ezingangeni moya, imifuno esikiweyo efana netswele kunye nepepile iya kuhlala iintsuku ezimbini ukuya kwezintathu efrijini. Imifuno ye-Heartier, njengeminqathe eqoshiwe kunye ne-squash yasebusika, iya kugcina ubuncinane iintsuku ezine. I-lettuce kunye nemifuno ehlanjwe, yomiswa kwaye igcinwe efrijini inokuhlala isitsha ukuya kwiveki. Imifuno ephekiweyo, iinkozo kunye nezitya ezinenyama, inkukhu, ukutya kwaselwandle okanye amaqanda kufuneka zityiwe phakathi kweentsuku ezintathu ukuya kwezine, kwaye qiniseka ukuba uzifudumeze kwakhona ezi 165℉.
Yifriza ngokufanelekileyo ukuze ufumane umgangatho ongcono: Ukutya okunje ngeesuphu, iitshilisi, ii-casseroles kunye neenkozo eziphekiweyo zikhenkcezwa lula ukuze kutyiwe kwixesha elizayo. Ebudeni bezo veki zixakekileyo zixakekile, akukho nto ivuyisa njengokutsala ukutya okulungeleyo ukukutshisa kwisikhenkcisi!
Iisuphu kunye neenkozo eziphekiweyo, zipholile kwiqondo lokushisa elingaphakathi (ngaphakathi kweeyure ezi-2) kwaye ugcine kwiibhotile zeplastiki ze-quart-size okanye i-zip-top freezer bags. Shiya i-intshi engaphezulu kwezikhongozeli ukuze ukutya kwande njengoko kubanda. I-casseroles ephezulu kunye nephepha le-wax kwaye igubungele ngokuqinileyo kwi-foil. Ileyibhile kunye nezikhongozeli zemihla, kwaye usete izikhumbuzi zokusebenzisa ukutya okukhenkcezisiweyo kwiinyanga ezintathu ukuya kwezintandathu. Qinisekisa ukufudumeza kwakhona kubushushu bokupheka obuyi-165℉ xa ulungele ukuphakelwa.
Inyathelo lesi-5: Yonwabela iZiqhamo (kunye nemifuno) yoMsebenzi wakho
Ngokuziqhelanisa kancinci, uya kufumana isitayile sokulungiselela ukutya esikusebenzela ngcono. Nokuba ulungiselela izithako zesidlo esinye, ulungiselela isidlo sasemini seveki, okanye upheke ibhetshi ephindwe kabini yesitshilisi ukukhenkceza kwinyanga ezayo, naliphi na ixesha elichithwe ukulungisa ukutya livelisa imbuyekezo enkulu.
