Okona kutya kulungileyo nokubi kakhulu ngo-2022, ngokutsho kwe-U.S. News & World Report

'Eli lixesha lokubeka izigqibo! (Ngoko, wena unako seta izigqibo ezongeza okulungileyo ngakumbi kubomi bakho kunokuba uthintele izinto eziphambili, ezinje ngecarbohydrates okanye iswekile.) Kwaye ukuba isisombululo sakho sinento yokwenza nokutya okunempilo-ngokuqinisekileyo izigqibo ezintlanu eziphezulu nyaka ngamnye-mamela phezulu: Izidlo ezingcono nezimbi kakhulu zonyaka zisanda kutyhilwa. Rhoqo ngoJanuwari, Iindaba zaseU.S kunye neNgxelo yeHlabathi iphuma noluhlu lwabo lwe izidlo ezingcono , ibekwe ziingcali zonyango kwaye yahlulwe ngokweendidi ezifana nokutya okugqwesileyo, ngcono kwimpilo yentliziyo kwaye ingcono kakhulu ekulahlekeni kobunzima . Ngoku kunyaka wayo we-12, Iindaba zaseU.S kunye neNgxelo yeHlabathi ibekwe kuluhlu lwezidlo ezingama-40 ukunceda abantu ukuba benze ukhetho olunolwazi malunga nokuba yintoni ekufanelekela indawo yokuhlala kwipleyiti yabo.

Iphaneli ye-27 yeengcali ezivunyiweyo kuzwelonke kwisondlo, isondlo, ukutyeba, i-psychology yokutya, isifo seswekile kunye nesifo senhliziyo yaphonononga iiprofayili zophawu lokutya ngalunye, zongeza ukufumanisa kwazo iinkcukacha malunga neenkqubo kwaye zilinganisa izidlo ezingama-40 kwiindidi ezisixhenxe:

Kulula kangakanani ukulandela
Ikhono layo lokuvelisa ukulahleka kwesisindo esifutshane
Ikhono layo lokuvelisa ukulahleka kwexesha elide lobunzima
Ukuphelela kwayo kwezondlo
Ukhuseleko lwayo
Amandla ayo okuthintela nokulawula isifo seswekile
Amandla ayo okuthintela kunye nokulawula isifo senhliziyo

Ezi zilinganiso zeengcali zaguqulwa zaba ngamanqaku, asetyenziselwa ukumisela ezona zidlo zilungileyo kuzo zonke iindidi ezilithoba (ngaphezulu kwinqanaba ngalinye elingezantsi).

Ngoko ke yeyiphi i-cuisine elawulayo?

Phambi kokuba singene ngaphakathi, nantsi indlela yokuhamba yenkumbulo yangaphambili Iindaba zaseU.S kunye neNgxelo yeHlabathi Amanqaku:

Ingqokelela yezinto zokutya eziyinxalenye yokutya kweMeditera kwimvelaphi eyiliweyo

Adobe Stock / aamulya

Ukutya okuPhezulu kowama-2022

Ngomnyaka wesihlanu ngokulandelelana, ukutya kweMedithera kuzuza i-trophy njenge-'Best Diet Overall.' Ibekwe kwindawo ephezulu ngokuzinza kwayo ixesha elide (oku kuthetha ukuba awuzukuziva uthintelwe kakhulu ukuba ungahlala nale nto ubomi bakho bonke), esi sicwangciso sokutya sikwafumene amanqaku aphezulu njengoKutya okuPhezulu kokuTya okuneMpilo, okona kutya kuLula ukukulandela, okona kulungileyo. Ukutya kwesifo seswekile, esona sidlo silungileyo seNtliziyo kunye neSityalo esisekwe kwiSityalo. (Singaphinda songeze, enye ye Ukutya okufanelekileyo kwengqondo ukunceda ukuthintela isifo sengqondo esiyingozi ?)

Uqala njani ke? Gxininisa kwiziqhamo, imifuno, ukutya okuziinkozo, ukutya kwaselwandle kunye namafutha anempilo, kunye neglasi yewayini ebomvu apha okanye apho (ukuba ukhetha ukusela utywala). Ukunciphisa ukutya okucutshungulwayo kunye neeshukela ezongeziweyo, ufefe kwintshukumo ethile yemihla ngemihla kunye nexesha kunye nabathandekayo.

Ngokuchanekileyo kutheni ukutya kweMeditera kusempilweni

Kwiqhina lokutya okwesibini okona kulungileyo ngo-2022, uya kufumana uxinzelelo lwegazi-lwehlisa DASH ukutya kunye 'nenyama ecaleni' iFlexitarian diet . Okwesine kukunciphisa isifo sengqondo esixhalabisayo Ingqondo yokutya , kunye neqhina kwindawo yesihlanu? I TLC ukutya (isishunqulelo se-'Therapeutic Lifestyle Changes,' ukutya okwenziwe yiNational Institute of Health's National Cholesterol Education Programme), entsha Ukutya kwekliniki yaseMayo , i-Volumetrics egxile kwimveliso kunye WW (ababefudula bengama-Weight Watchers).

Okona kutya kubi kakhulu ngo-2022, ngokweeNgcali

Ukutya kweDukan , ethe yaduma emva kokuba uKate Middleton kunye nomama wakhe beyilandele ngaphambi komtshato wasebukhosini, bafika kwindawo yokugqibela kwi- # 40 ecaleni komtshato wasebukhosini. Ukutya kwe-GAPS , i-gut-health-focused elimination diet.

Kwiqhina le-#38 kukho iindlela ezimbini zokutya okune-ultra-low-carb: i Ukutya kweKeto kunye a Ukutya okulungisiweyo kweKeto . (Uguqulelo 'olulungisiweyo' lucebisa ukuba abasebenzisi bajonge amanqatha angama-50 ukuya kuma-65% kunenqanaba le-keto eliqhelekileyo lama-70% ukuya kuma-75%.)

Ngenxa yayo yonke imithetho kunye nezithintelo, i Ukutya okupheleleyo30 kunye nokudumba kwengqondo I-AIP (i-Autoimmune Protocol) yokutya ibotshelelwe kwi #36.

Kutheni i-Keto Diet ye-Weight Loss yeyona nto imbi kakhulu

Zonke Iindidi eziBalaseleyo zokutya kunye nabaphumeleleyo

Ukutya kweFlexitarian

Ke, kukuphi ukutya okufuneka ukulandele?

Zonke ezona zidlo zilungileyo zika-2022 zinezinto ezimbalwa ezifanayo:

Ziyakwazi ukuguquguquka, okuthetha ukuba akukho luhlu olukhulu lokutya 'okungenamida'
Bagxininisa ekutyeni okupheleleyo, kuquka iziqhamo nemifuno
Bacebisa ukunciphisa ukusetyenziswa kokutya okucutshungulweyo kunye neeshukela ezongeziweyo

Ngelixa ukutya kweMeditera kukhethwe njengembasa yegolide kwakhona kulo nyaka, akufuneki ubambelele kuyo yonke imfundiso ukuze ufumane izibonelelo ezithile zomzimba. Ukongeza isiqhamo esongezelelweyo se-antioxidant kwisidlo sasemini okanye ukutya inxalenye eyongezelelweyo yentlanzi enempilo yentliziyo akufuneki ukuba ibe yinxalenye 'yesicwangciso' esithile-yinto nje yobulumko (kwaye imnandi!). (Kodwa ukuba ungasebenzisa ezinye ezikholisayo ngakumbi ukuba ukutya okufanelekileyo kufanelekile #1 slot, qwalasela ezi Iindlela ze-8 zokuphucula impilo yakho kukutya kweMeditera .)

Njengoko ulonwabo lukaJanuwari luphela, ngethemba ukuba ukhethe isicwangciso sokutya onokuthi unamathele kuso. Ngokutsho kwabasebenzi bethu bokutya, isicwangciso sakho sokutya esona sihle sonyaka omtsha sesinye esibandakanya konke ukutya okuthandayo-kwaye mhlawumbi kumbalwa. imifuno ngaphezulu ngokunjalo.