USher Castellano / uMashed Ibhetshi enkulu yesaphetha somtya wesaladi iya kubonakala ngathi iyathandeka xa ikhutshelwa kwiipleyiti. Kodwa ayisiyiyo kuphela into entle ngale recipe. Ubuhle bulele kwinto yokuba, xa sele ilungisiwe, unokuba nayo isaladi yepasta ngesandla kwaye ukulungele ukukhonza kwimizuzwana ethe tyaba ukuya kwiintsuku ezintathu, njengoko kumnandi kutyiwa kubanda ngqo ngaphandle kwefriji. Njengokuba kunjalo, kungcono ngokungathi kunjalo, nangona ubushushu bamagumbi bunencasa ngokunjalo, ke akukho ngxaki ukuba ihlala ngaphandle kwetafile yokukhonza.
Umpheki kunye nomqambi wokupheka USher Castellano ithi le saladi yepasta 'yayiya kuhamba kakuhle nangayo nayiphi na ihlobo lokupheka, i-barbecue, i-potluck, okanye ipati.' Yenza isidlo sasemini esikhulu okanye isinongo.
Enye into entle? UCastellano uthi, 'Le yindlela elula elula - akukho nto iphambili ekufuneka uyijongile.' Ke ngokusisiseko, awunyanzelekanga ukuba ube yincutshe yompheki ukuze uyilungiselele, nangona imveliso egqityiweyo ijongeka ngathi yeyobungcali. Logama nje ungapheka ipasta ngokwemikhombandlela yephakheji (NgokukaCastellano, 'Al dente pasta iyathandwa.'), Sika i-basil, i-chives, kunye neetumato, kwaye uphonsa ezinye izithako, ungenza le ndawo ibalaseleyo yokutya esecaleni. Ukuhambelana ngokugqibeleleyo nezinja ezishushu, i-veggie burger, i-salmon fillets, kebabs ... kwaye uluhlu luyaqhubeka.
Hlanganisa izithako zakho ukulungiselela oku kulula ukubopha isaladi yepasta
USher Castellano / uMashed Xa kuziwa kwisaladi ye-pasta, kukho indawo eninzi yengxoxo. Ngaba iminquma emnyama imele ibe nayo, okanye iyongamela? Kuyafana nakwiipepile ebomvu. Ungazifaka iimbotyi? Kwaye uthini ngenkukhu ecoliweyo? Musa ukoyika ukuphuma ngaphandle kwaye uzame zonke iintlobo zesitya. Kodwa okokuqala nokuphambili, qhubela phambili kwaye ulandele iresiphi yeCastellano ngokusondeleyo, njengoko ivelisa isaladi ye-pasta emnandi kakhulu onokuthi uyithande.
Kule recipe, uyakufuna ipasta ekude, ioyile ye-olive eyintombi, iviniga ebomvu, iviniga ye-Dijon, kulungile ityuwa yolwandle , ipepile emnyama, igalelwe i-basil entsha, idilikile i-feta cheese , inkonkxa yee-chickpeas (zihlanjwe kwaye zaxutywa), iinkozo zombona (ezitsha okanye ezinqabileyo nezinyibilikisiweyo), iitumato zetsheri (isiqingatha), kunye neetshiphusi ezigayiweyo.
Pheka ipasta, kwaye wenze ukunxiba
USher Castellano / uMashed Yiza nembiza enkulu enetyuwa yamanzi abilayo, emva koko upheke ipasta ngokwemikhombandlela yephakheji. Qaphela ukuba uCastellano uthi, 'I-dente ipasta ikhethwa [njengoko] ipasta ejijwe kakhulu iya kuvelisa ubume obubi.' Nje ukuba ipasta i-al dente, coca amanzi ashushu ashushu, kwaye uhlambe i-noodle phantsi kwamanzi abandayo de kube ipasta ibe ligumbi lobushushu, eliza kuthatha malunga nomzuzu omnye.
Ke kwisitya esincinci, hlanganisa kunye ioli yeoli yomnquma eyongezelelweyo , iviniga yewayini ebomvu , isardard, ityuwa, ipepile, kunye nebheyizile ecoliweyo, ishukumisa de izinto zidityaniswe kakuhle, emva koko zibekelwe ecaleni.
Hlanganisa isaladi ye-pasta, uphonsa nge-basig vinaigrette, kwaye usebenze
USher Castellano / uMashed Ukuba awukabikho, ngoku lixesha lokusika ingqolowa kwisikhwebu (okanye ukufudumeza iinkozo eziqanduselweyo), unciphise iitamatisi (okanye ikota enkulu), uqhekeze i-feta, uhlambe ii-chickpeas, kwaye usike iichives.
Emva koko, kwisitya esikhulu sokuxuba, hlanganisa ipasta ephekiweyo (kunye nopholileyo), i-feta cheese, i-chives, i-chickpeas, umbona, iitumato, kwaye ekugqibeleni i-basig vinaigrette. Hlanganisa kwaye uphonsa kude kube yonke into idibene kakuhle.
Ncedisa isaladi ye-pasta kwiqondo lokushisa, okanye ulinde de kube kubanda. Ingafakwa efrijini ukuya kuthi ga kwiintsuku ezintathu kwisikhongozeli esigqunyiweyo, kwaye irekhodi, isenokungcamla ngcono kusuku lwesibini okanye lwesithathu!
Izibonelelo zezempilo ezimangalisayo zesaladi ye-pasta
Isaladi yePasta isenokubonakala ngathi kukutya okungafunekiyo, kodwa eneneni sisitya esisempilweni, ukuba awuyilayishisi ngezithako ezongezelelekileyo ezifana nesalami okanye itshizi enamafutha. Ipasta ngokwayo inokuba ilungile kuwe ukuba usebenzisa ipasta epheleleyo, enokuhambisa iigrama ezi-6 zefayibha, 7.5 iigrem zeprotheyini, ukongeza phantse kwi-100% lesidlo sakho esinconyelwayo sokutya imanganizi, ikomityi enye yokukhonza (nge Unyango lwezempilo ). Utamatisi -Ngakumbi ziluhlaza njengoko zinikwa le recipe-zityebile ku-vitamin C, ifolate, kunye ne-potassium, ngelixa iviniga ebomvu iviniga inokuchaphazela ngokuqinisekileyo impilo yentliziyo yakho . I-Basil ngumthombo olungileyo we Uvithamini K. , kunye neoyile ye-olive igcwele i-chock Antioxidants .
Ke ukuba kunokwenzeka ufune izizathu zokutya isaladi ye-pasta ngaphaya kwencasa, apho uya khona.
I-Easy Bow Tie Pasta isaladi Recipe eya kuba yintetho yokupheka Gcwalisa i-202 Printa Isaladi ye-pasta elula kulula ukuyifumana iresiphi yokugqibela ukulungiselela ukupheka kwehlobo, i-barbecues, kunye ne-potlucks. Ixesha lokulungiselela imizuzu emi-4 yokuPheka Ixesha eli-10 imizuzu yeeNkonzo ezi-6
Ixesha lilonke: imizuzu eli-14 Izithako- Iponti yepasta eyi-farfalle
- ½ indebe yeoyile ye-oliva enyulu
- ¼ ikomityi yeviniga ebomvu
- 1 itispuni se-Dijon lwemostade
- ½ itispuni yetyuwa yolwandle
- Itispuni emnyama
- ½ indebe entsha ye-basil, egayiweyo
- Ii-ounces ezi-3 zeeshizi
- 1 (i-15-ounce) inamaqhekeza, ikhutshiwe kwaye ihlanjwe
- 1 indebe yeenkozo zembewu (entsha okanye efriziwe kwaye inyibilikisiwe)
- 1 indebe yetamatisi yetsheri, enesiqingatha
- ¼ ikomityi ye-chives, egayiweyo
- Lungisa izithako zakho. Iichickpeas kufuneka zixutywe kwaye zihlanjwe, iitumato zetsheri zisikwe phakathi, ichives igalelwe i-minced, kunye ne-basil entsha egalelweyo.
- Yiza nembiza enkulu enetyuwa yamanzi abilayo, kwaye uyipheke ipasta ngokwemikhombandlela ye-al dente. Ukucoca ipasta ephekiweyo, kwaye uhlambe phantsi kwamanzi abandayo de kube ipasta ibe bubushushu begumbi, malunga nomzuzu omnye.
- Kwisitya esincinci, hlanganisa ioyile ye-olive eyintombi, iviniga ebomvu, i-Dijon lwemostade, ityuwa yolwandle, ipepile kunye ne-basil egayiweyo ide idityaniswe, kwaye ubeke bucala.
- Kwisitya esikhulu sokuxuba, hlanganisa ipasta ephekiweyo, i-feta cheese, ii-chickpeas, umbona, iitumato zetsheri, kunye ne-basig vinaigrette, kwaye udibanise de udityaniswe kakuhle.
- Ncedisa kwiqondo lokushisa okanye ubande.
| Iikhalori ngokuKhonza | 475 |
| Amafutha ewonke | 24.0 g |
| Amafutha agcweleyo | 4.9 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | 12.6 mg |
| Iicarbohydrate zizonke | 52.4 g |
| Ifayibha yokutya | 6.9 g |
| Iyonke iswekile | 6.0 g |
| Isodium | 485.0 mg |
| Iiprotheni | 13.2 g |
