Susan Olayinka/Mashed Xa uninzi lwabantu lucinga ngezinto ezintle kwimenyu kaMcDonald, ukutya okuqinileyo kuhlala kuza engqondweni. Inkqubo ye- IMac enkulu kunye neefries zaseFransi zezona zibini zabathengisi abadumileyo kwindawo yokutya okukhawulezayo, kodwa zikwakho neziselo ezininzi ezintle. Iti emnandi yenye yezinto eziphambili kwimenyu engeyiyo isoda, kodwa isenayo loo ntwana incinci yobumnandi yokuthintela nayiphi na inkanuko yeswekile.
Susan Olayinka bubuchopho ngasemva kwale risepe yekopi, eqinisekileyo ukuzisa uncumo ebusweni bakho. Wabelana ngenxalenye ayithandayo kukuba 'kulula kangakanani. Andinguye umntu osela iti. Kodwa iti yomkhenkce lelinye ibali, utshilo. Esi siselo siyamangalisa ndothukile. ' Ngethamsanqa, kulula kakhulu ukwenza kwaye ifuna kuphela imizuzu embalwa yexesha lokulungiselela. Qhubeka uskrolela iinkcukacha ezithe kratya xa usenza le teyi imnandi ilungele usuku olushushu lwehlobo okanye isihlwele.
Hlanganisa izithako
Susan Olayinka/Mashed Njengayo nayiphi na iresiphi, inyathelo lokuqala kukwenza uluhlu lokutya ukuze ubone ukuba yeyiphi na into oyifunayo ukuze ufumane into oyifunayo ekhaya. Esi siselo sinencasa, udinga kuphela izithako ezine, kwaye kwezi zine, zimbini kuphela izinto ekufuneka uzifumile evenkileni. Ezi zinto zimbini zibandakanya iti emnyama kunye noshukela. Ezinye izinto ezimbini ngamanzi kunye neetyhubhu zomkhenkce, ezenza ukuba esi siselo simnandi ngokulula kwaye sifikeleleke kuninzi. Ngokwenene ayibi bhetele kakhulu kunoko, andibi kunjalo?
eyona sandwich yentlanzi yokutya okukhawulezayo
Nje ukuba yonke into iqokelelwe kunye, lixesha lokuba uqale wenze iti yakho emnandi.
Linganisa izithako zakho
Susan Olayinka/Mashed Thatha ikomityi enkulu yomlinganiselo kwaye ungeze zombini iingxowa zeti kunye namanzi ashushu. Hlanganisa yonke into kunye malunga nemizuzwana eyi-10 ukuqinisekisa ukuba yonke into ixutywe kakuhle. Xa ugqibile ukuvusa, thabatha iingxowa zeti ngaphandle kwangoko. Eli nyathelo libaluleke kakhulu ukuba ulikhumbule. Ukuba ushiya iingxowa zeti ixesha elide, iyakwenza iti ibe krakra. Kuba le yindlela yokupheka iti emnandi, yeyona nto yokugqibela sifuna ukuba yenzeke. Okukwintsusa? Ngokukhawuleza uzikhuphe iibhegi zeti, ngcono!
Ngoku sowugqibile ngenyathelo lokuqala, lixesha lokuba enye ibe lula.
Kutheni inyama yenkomo ibiza kangaka
Yongeza iswekile kwiti
Susan Olayinka/Mashed Kwinyathelo elilandelayo kule nkqubo, uya kufuna ukongeza intwana yobumnandi kuba yintoni elungileyo enokuthi ibe nayo iti emnandi ngaphandle kobumnandi? Hlanganisa iswekile kwaye unike yonke into eselwayo enye into efanelekileyo. Emva kokuba uyenzile, yibeke efrijini imizuzu engama-45. 'Ukuphola efrijini kuyayinceda ukuba ipholile ngokukhawuleza, kwaye iibhloko zomkhenkce azinyibiliki ngokukhawuleza,' u-Olayinka wabelana. Masithembeke, iglasi ebandayo yeti ebandayo ihlaba nje kancinci, ke eli nyathelo libaluleke kakhulu. Ungawushiya umxube weti ngobusuku bonke endaweni yoko - u-Olayinka ucebisa ngemizuzu engama-45 ubuncinci.
Ncedisa iti yakho emnandi
Susan Olayinka/Mashed Xa isibali-xesha sakho sikhupha emva kwemizuzu engama-45, lixesha lokuba uthathe iti yakho emnandi kwifriji. Thatha iiglasi zakho ozithandayo zokukhonza kwaye ungeze iityhubhu zomkhenkce kuyo nganye nganye. Emva koko, hambisa iti ngokulinganayo kwiiglasi. Ngoku ilungele ukuhanjiswa kuwe kunye neendwendwe zakho ezinethamsanqa okanye amalungu osapho. Sithembe xa sikuxelela ukuba oku kunencasa kanye njengokwenyani evela eMcDonald's, kwaye uyakuyazi into esithetha ngayo wakube ekugqibeleni uyizamile.
Indawo eseleyo iya kuhlala ilungile kangangeentsuku ezimbini ukuya kwezintathu, kodwa siza kuphuma siye kwilungu lomzimba kwaye sithi awuyi kuba nayo.
Kutheni usongeza amanzi kwi-whisky
Ukuhambisa iingcebiso
Susan Olayinka/Mashed Kukho izinto ezimbalwa zokutya ezidityaniswa kakuhle nale teyi imnandi. Ngokuqinisekileyo oku kuya kudityaniswa nento enencasa kuba imnandi kakhulu! Mhlawumbi itshizi eyosiweyo okanye isandwich yesidlo sakusasa, 'ucebisa u-Olayinka. Ukuba uyamthanda uArnold Palmer, ungasebenzisa nesiqingatha seti enencasa kunye nesiqingatha sayo nayiphi na ilamonade oyikhethileyo ukuze uzenzele yona. Siyathemba ukuba uyithandile le recipe njengoko sisenza kuba ilungile kwaye ilungile kakhulu.
I-Recipe yeCapecat McDonald's Sweet Tea Gcwalisa i-202 Printa Ngethamsanqa, le teyikopi kamnandi kaMcDonald ilula kakhulu ukuyenza kwaye ifuna kuphela imizuzu embalwa yexesha lokulungiselela. Yizame xa ufuna isiselo esihlaziyayo. Ixesha lokulungiselela imizuzu emi-3 yokupheka Ixesha imizuzu 0 Ukuhanjiswa kweenkonzo ezi-3
Ixesha lilonke: 3 imizuzu Izithako- 3 iingxowa zeti emnyama
- Iikomityi ezi-3 zamanzi ashushu
- ½ indebe yeswekile
- Iikomityi ezi-2 zeetyhubhu zomkhenkce
- Kwikomityi enkulu yokulinganisa, yongeza iingxowa zeti kunye namanzi ashushu.
- Gquba imizuzwana eli-10 kwaye uthathe iibhegi zeti ngephanyazo ukuze iti ingabi krakra.
- Yongeza iswekile kwaye ugxobhoze.
- Phola kwifriji kangangemizuzu engama-45.
- Emva kwemizuzu engama-45, fumana iityhubhu zomkhenkce uze uzifake kwiiglasi, emva koko ugalele iti ngokulinganayo kwezi glasi. Ngoku ilungele ukukhonzwa.
| Iikhalori ngokuKhonza | 129 |
| Amafutha ewonke | 0.0 g |
| Amafutha agcweleyo | 0.0 g |
| Ukutshintsha kwamafutha | 0.0 |
| Icholesterol | 0.0 mg |
| Iicarbohydrate zizonke | 33.3 g |
| Ifayibha yokutya | 0.0 g |
| Iyonke iswekile | 33.3 g |
| Isodium | 16.2 mg |
| Iiprotheni | 0.0 g |
