Ixesha lokulungiselela: 30 mins Ixesha lilonke: 30 mins Ukukhonza: 5 Isivuno: 5 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Iqanda elifanelekileyo leGluten-Free Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 Ikhukhamba yesiNgesi, ixotshiwe (malunga ne-7 ounces)
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1 i-daikon radish, ixotshiwe (malunga nee-ounces ezili-12)
Kutheni inyama yenkomo ijika ibe mdaka
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3 iminqathe (malunga ne-3 1/2 ounces)
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2 iikomityi inqunyulwe kancinane Savoy ikhaphetshu
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½ icephe ityuwa ye-kosher
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1 indebe iicashews ekrwada
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¾ indebe i-cilantro entsha inqunyulwe, yahlulwe
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3 i-anyanisi eluhlaza, inqunyulwe
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½ indebe ijusi yekalika
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2 amacephe incindi yeagave
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1 Ipepile entsha yejalapeno, imbewu kwaye inqunqwe kakuhle (malunga ne-1 1/2 yecephe; bona iNgcebiso)
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1 icephe tamari
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2 amacephe ijinja entsha egayiweyo
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2 amacephe ioli yesesame
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3 iicloves igalikhi
Izalathiso
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Usebenzisa isichubi semifuno, sika ikhukhamba, idaikon radish, kunye neminqathe ngobude ibe yi 'noodles' emide yejulienne okanye 'iiribhoni.' Kwisitya esikhulu kakhulu, uphonsa i-noodle yemifuno, iklabishi kunye netyuwa ye-kosher. Beka bucala ngelixa ulungiselela i-pesto. Gcina naluphi na ulwelo olukhutshwa kwimifuno njengoko imi.
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Kwi-pesto, kwiprosesa yokutya okanye i-blender idibanisa i-cashews, i-1/2 indebe ye-cilantro, i-anyanisi eluhlaza, i-lime juice, i-agave nectar, i-chile pepper, i-tamari sauce, i-ginger, i-sesame yeoli kunye negalikhi. Gubungela kwaye udibanise okanye usebenze kude kube lula. Ukuba kuyimfuneko, yongeza enye yolwelo olusuka kwimifuno enetyuwa okanye amanzi amancinci kumxube omncinci ukuya kwi-sauce consistency.
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Gcoba i-noodle yemifuno kunye ne-pesto; ufefe nge-1/4 yekomityi ye-cilantro eseleyo.
Iingcebiso
Icebiso: Ngenxa yokuba iipepile ze-chile zineoyile eguquguqukayo enokutshisa ulusu kunye namehlo akho, kunqande ukudibana ngqo nazo kangangoko kunokwenzeka. Xa usebenza ngeepepile, nxiba iiglavu zeplastiki okanye zerabha. Ukuba izandla zakho ezingenanto zibamba iipepile, hlamba izandla zakho kunye nezikhonkwane kakuhle ngesepha kunye namanzi afudumeleyo.
