I-Huw Fairclough / imifanekiso kaFetty Ngamanye amaxesha ungxamele ukungena endleleni kwaye ngokwenene awukwazi ukuchitha ixesha upheka okanye usitya kwindawo yokutyela, okanye mhlawumbi ubusoloko uqhuba kuhola wendlela kangangeeyure ungadluli nto kodwa ukuphumla kukumile kukutya okukhawulezayo amatyathanga. Ngelixa sonke sisazi ukuba xa uzama ukutya ukutya okusempilweni, ukutya okukhawulezayo akunakuba yeyona ndlela ifanelekileyo yokuhamba, kodwa ngamanye amaxesha akunakuphepheka kwaye kuya kufuneka ukhethe ngeendlela ezikhoyo. Ngale nto engqondweni, sakhangela i Imenyu yokutya kwasekuseni kaMcDonald ukufumana izinto ezintathu zekhalori ezisezantsi onokukhetha kuzo.
Inkqubo ye- Imenyu yokutya kwasekuseni kaMcDonald Into enexabiso lesithathu elisezantsi kwiikhalori sisiqhamo kunye neMaple Oatmeal. Ukuza kwiikhalori ezingama-320 zizonke, itsheyini ichaza le nto inezinto ezibini ezizeleyo zokufumana i-oats, enesithambiso sokhrimu, iiapile ezibomvu neziluhlaza, ii-cranberries ezomileyo, iirasentyisi kunye neerasentyisi zegolide. Akufanelekanga ukuba le nto yodwa kuphela kwezi zintathu ezikhethiweyo zekhalori ezingabandakanywa kwiMenyu yonke yokutya kwasekuseni kaMcDonald, ngoko ukuba unomdla kule ndlela enhle, qiniseka ukuba ufike ngaphambi kwe-10: 30 ekuseni, xa Isidlo semihla ngemihla Uyaphawula ukuba McDonald's ngokusesikweni itshintshela kwimenyu yayo yonke isidlo sakusasa esincitshisiweyo kunye neziqhamo kunye neMaple Oatmeal zokumisa.
Eyona nto iphantsi kwimenyu yekhalori kwimenyu yesidlo sakusasa kaMcDonald
Facebook Into enexabiso lesibini elisezantsi kwiikhalori kwimenyu yesidlo sakusasa kaMcDonald yiSoseji Burrito. Esi sisongelo sinama-310 eekhalori zizonke, kwaye sichazwa njenge-tortilla yomgubo ethambileyo equlathe amaqanda aqhekezayo, isoseji yehagu, itshilisi eluhlaza, itshizi yaseMelika, iitumato, kunye netswele.
Imenyu yesidlo sakusasa enexabiso eliphantsi leekhalori ezikhoyo eMcDonald's yile Iqanda uMcMuffin . Yenziwe ngeqanda elisandula ukuqhekeka ngaphezulu kwe-muffin yesiNgesi egcotyiweyo kunye nesosiweyo, egalelwe itshizi yaseMelika, kunye nesilayidi sebhekoni yaseCanada. Le sangweji ineekhalori ezingama-300 kwaye ichazwa nguMcDonald's njengomthombo ogqwesileyo weprotheni. Ushishino ngaphakathi iyavuma -kwisiqhekeza sento yemenyu, bathi le sangweji inesixa esihle seprotein kwaye hayi ii-carbs ezininzi. Umcimbi ekuphela kwawo sisixa sesodium, ethi (kwi-730 milligrams) phantse ibe sisiqingatha semali esinconywayo yemihla ngemihla yabantu abadala. Nangona kunjalo, ukuba ubukele ukutya kwakho isodium yonke le mini, i-Egg McMuffin lukhetho olusempilweni ngokupheleleyo.
Inqaku elihloniphekileyo lekhalori ephantsi yi-hash browns, ezingaphezulu kwecala kunokutya. Esi sidlo senziwe ngeetapile ezifusiweyo kunye neekhalori ezili-140. Ukuba into enye yesidlo sakusasa kaMcDonald ayizukunela ukufumana usuku, sicebisa ukongeza ezi kwiodolo yakho yokutya okungakumbi okuza kuhlala kusezantsi kwiikhalori.
