Ifoto: Eric Wolfinger
Ixesha elisebenzayo: 30 mins Ixesha lilonke: 45 mins Ukukhonza: 8 Iprofayili yeSondlo: Iqanda leNtliziyo yaMahala eMpilo ephantsi yeCarbohydrate ephantsi-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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1 iponti inkukhu cutlets
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1 iponti inyama ye tuna (1¼-1½ intshi ubukhulu)
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1 icephe i-oregano eyomileyo
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1 icephe i-thyme eyomileyo
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1 icephe ityuwa
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1 icephe ipepile yomhlaba
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3 amacephe ioli ye-olive extra-virgin, yahlulwe
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2 iicloves igalikhi, inqunyulwe kancinci
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¼ indebe isiselo somdiliya esomile esimhlophe
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1 icephe ibhotolo
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1 ilamuni, inqunyulwe, kunye ne-wedges yokukhonza
Izalathiso
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Inkukhu yePat kunye netyhuna yomiswe ngeetawuli zephepha. Gcoba i-oregano, i-thyme, ityuwa kunye nepepper. Fudumeza i-1 1/2 yecephe ze-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza inkukhu; upheke, uphepheze kube kanye, de ube mdaka kunye nethemometha yokufunda ngoko nangoko efakwe kwindawo eshinyeneyo irejista kwi-165 F, imizuzu emi-6 ukuya kwe-8. Ukutshintshela kwipleyiti.
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Fudumeza i-1 1/2 yecephe ye-oyile eseleyo epanini. Yongeza ityhuna; upheke, ujike kube kanye, de ube mdaka kunye nethemometha yokufunda ngoko nangoko efakwe kwindawo engqindilili irejista i-125°F ngokunqabileyo okuphakathi, imizuzu emi-6 ukuya kwe-8. Ukutshintshela kwipleyiti.
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Yongeza igalikhi kunye newayini kwi-pan; ukupheka, ukuvuselela, umzuzu o-1. Gxuma ibhotela kwaye upheke de unyibilike. Gcoba umxube webhotolo phezu kwenkukhu kunye ityhuna kwaye ngaphezulu ngezilayi zelamuni. Vumela ukuma kwindawo yokushisa kwe-15 imizuzu. Yinqumle inkukhu kunye netyhuna ngokuchasene neenkozo kwaye uyiphake nge-lemon wedges.
