Ukuba ungumntu othanda i-sushi okanye utyile kwindawo yokutyela yamaTshayina okanye yaseJapan, uqhelene nesosi yesosi. Umbala omdaka, onetyuwa nongcamla intle kuyo yonke into ovela kuyo ukuqengqeleka kwenamba Kwipleyiti ye-hibachi yenziwa ngokugcoba iimbotyi zesoya. Iziphumo zinencasa, umami flavour ekunzima ukuyibetha (nge Ukutya i-Spruce ).
Nangona ixhaphake ngokumnandi, isosi yesosi ngamanye amaxesha ifumana i-rap embi ngesiqulatho sayo sesodium, kodwa Iinguqulelo ezinesodium ephantsi Le condiment iyafumaneka ukuba iyafuneka. Ukujonga kwiishelufa zokutya, usenokuba uqaphele ukuba kukho iintlobo ezininzi zesosi yesosi, kubandakanya isosi esezantsi yesosi, ukukhanya, kunye nesosi emnyama yesoya. Uhlobo ngalunye lunomxholo owahlukileyo we-sodium, omnyama uqukethe eyona sodium kwi-9.3 yeepesenti kunye nokukhanya okuqukethe iipesenti ezingama-7.2, ngokwe Ukutya iresiphi . Abanye abapheki bathi isosi yesoya sisithako esifihlakeleyo abasisebenzisa endaweni yetyuwa kwiindlela zokupheka abazithandayo ezinje ngamaqanda aqhekeziweyo, i-barbecue marinades, kunye nenyama yokutshaya. Ke, kutheni ungafaki isosi yesosi kwilayisi ethosiweyo?
Ukongeza isosi yesoya kwilayisi ethosiweyo kulungile, krwada
Ngaphandle kwesodium eyongeziweyo, ngokwe Ukucoca , ukongeza isosi yesosi kwirayisi eqhotsiweyo kwindawo yokutyela yamaTshayina eneneni kuthathwa njengokucekisa kumpheki. Abapheki abaziingcali baye baqeqeshwe ukwenza isidlo esinexesha elifanelekileyo . Ke, xa izidlo zongeza ityuwa, okanye kule meko, isosi yesosi, kubonwa njengesithuko emsebenzini wazo.
Ngokwesiqhelo, umgaqo olula we-etiquette kukuphepha ukubuza ityuwa ukuba akukho namnye ukubonelelwe etafileni (nge Itafile yokuNgcamla ). Nangona kunjalo, isosi yesosi phantse ihlale isetafileni kwiindawo zokutyela zaseTshayina naseJapan. Kwaye kwimeko yelayisi ethosiweyo, isosi yesosi inokuba sele iphekwe kuyo (nge MasterClass ). Ke, sebenzisa isigwebo sakho kwaye uyingcamle irayisi eyosiweyo ngaphambi kokuthatha isigqibo sokuba ngaba ifuna isosi yesosi ngakumbi. Ngamanye amaxesha, ukongeza isosi yesosi inokuziva izenzekelayo kuba ikhona etafileni, kodwa incasa ekhawulezayo iya kuqinisekisa ukuba kuyafuneka ngakumbi okanye akunjalo.
I-Soy sauce iphezulu kwi-sodium kwaye iqulethe i-gluten
Ukutya okucetyiswayo imihla ngemihla kubantu abadala zii-2,300 milligrams. Ngoku ka Imfihlo yamafutha , ikomityi enye yerayisi eqhotsiweyo iphakathi ngama-800 eemigram zesodiyamu, phambi kwayo nayiphi na isosi yesosi. Ipunipoon nganye yesosi yesosi esemgangathweni iqulethe i-900 milligrams yesodium (nge Impilo ). Usebenzisa la manani, ukuba ubunokutya iikomityi ezimbini zerayisi eqhotsiweyo kwaye ungeze icephe elinye lesosi yesosi, ungatya iimiligram ezingama-2 500 zesodiyam. Ityuwa eninzi ekudleni kunokukhokelela kwiingxaki ezininzi zempilo, kubandakanya uxinzelelo lwegazi kunye nokubetha. Kodwa i-sodium ephezulu kunye ne-etiquette embi ayizizo kuphela izizathu zokuphepha ukongeza isosi yesoya kwisitya sakho selayisi ethosiweyo.
Unokumangaliswa kukuva ukuba isosi yesosi ayiqhelekanga ayinagluten . Ngaphandle kokuba ukhethe ngokukhethekileyo i-sauce engenayo i-gluten, uninzi lweesosi zesoya kwimarike zenziwa ngokudibanisa isoya kunye nengqolowa, oko kuthetha ukuba ayinayo i-gluten-free, ngokwe Unyango lwezempilo . Ukuba ufuna ukunqanda i-gluten, jonga iisosi zesoya ezisebenzisa irayisi endaweni yengqolowa.
Imifuno inokufuna ukucinga kabini malunga nesosi yesosi
Kukho iiresiphi ezikhoyo phaya vegans abathanda irayisi ethosiweyo (nge IBhlog elula yeVegan ), kodwa zinokubandakanya isosi yesoya. Kule minyaka idlulileyo, bekukho impikiswano malunga nokufaneleka kwesosi yesosi yabantu abatya imifuno kunye neveg. Ngoku ka IYunivesithi yeSpoon , Kwiminyaka eyadlulayo, umenzi wesosi yesosi uKikkoman wangena emanzini ashushu ngaphezulu kovavanyo lwezilwanyana. I-Kikkoman yaphelisa ukuziqhelanisa ngo-2015 kwaye yathetha oku kulandelayo ngeposi iphepha leFacebook lenkampani : 'Xa ezinye iindlela zokuvavanya zingenakwenzeka, silandela ngokungqongqo imithetho yezentlalontle yezilwanyana kunye nezikhokelo ezisemthethweni esekwe eJapan.' IYunivesithi yeSpoon Yongeza ukuba iisosi ezininzi zesoya ziyinyani.
Akumangalisi ukuba ezinye iivenji zisalumkele isosi yesoya. Yonke into iVegan icebisa abathengi ukuba bajonge kumenzi okanye benze eyabo isosi yesosi ukuba bafuna ukuzikhupha kwiimveliso zezilwanyana. Nangona kunjalo, Ukuchuma kweCuisine ithi akukho mveliso yezilwanyana kwi-soy sauce, kubandakanywa ngexesha lokuvelisa. Abanye babuze ukongezwa kwe-asidi ye-lactic ngexesha lokuvumba, kodwa Ukuchuma kweCuisine Iqinisekisa abathengi be-vegan ukuba i-lactic acid yintsholongwane kwaye ikwayi-vegan nje igwele . Kwaye akukho bisi kwi-soy sauce. Ngaba ukhathazekile? Unokukhetha.
Amalungu esosi yesosi
Ukuba uyayithanda incasa yesosi yesosi kwilayisi eyenziweyo kodwa ufuna indlela yokuphepha i-gluten okanye izithako ezinokubakho zezilwanyana, kukho iisosi zesoya kwintengiso ezibhalwe ngokucacileyo njenge-gluten-free kunye / okanye i-vegan. Kodwa usangena kwingxaki yomxholo wetyuwa ephezulu kakhulu. Enye indlela kukuzama iiamino zecoconut. Yenziwe ngesundu sekhokhonathi esivunyiweyo, ii-coconut amino zingaphantsi kwesithathu kwisodiyamu equlathe isosi yesosi kwaye ilula kunesosi ekhanyayo yesoya. Ikwabonelela ngeendlela ezingenanto ye-gluten kunye ne-vegan (nge PureWow ). (Ayisiyo 'iphantsi' kwisodiyam, kodwa ngokuqinisekileyo iphantsi kunenye indlela.)
Ukuba awunayo i-allergies, kwaye ujonge nje oko kunzima umami flavour kwaye ungakhathali nokuba incasa ivela phi, MasterClass icebisa ukugcoba imifuno yakho, ukongeza amakhowa, isosi yentlanzi, okanye unamathiso we-miso, okanye ukucoca isitya ngogqabi lwaselwandle. Bonke baya kuhambisa ityuwa, incasa yesihlanu enencasa oyifunayo.
