I-Easy One-Pot Pot Recipe eneSipinashi kunye neTamatato Usapho lwakho luya kuthanda

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Ibhodlela enye yepasta enesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Ipasta yenye yezinto esinokukhetha kuzo xa sicwangcisa isidlo sangokuhlwa phakathi evekini. Akubizi mali ininzi kwaye kulula ukuyenza, kwaye-xa usenza iresiphi elungileyo-igqityiwe ngexesha elincinci kunokuba kuthatha ukupakisha emotweni ukuze uphume. Akukhange kubonakale ngathi ukwenza ipasta kungafumana nantoni na elula de safumanisa ukuba kunokwenzeka ukuyilahla imbiza enkulu amanzi abilayo . Simisa ipasta ngokuthe ngqo kwisosi kunye nale pasta inencasa enye enesipinatshi kunye neetumato, okonga ixesha kunye nokwenza izitya ezimbalwa zokucoca.

I-sauce iyakhohlisa ngokulula, kodwa ifakwe kwiincindi ezintle ze-anyanisi, igalikhi, i-Italian seasoning, kunye ne-red pepper flakes. Isitatshi esivela kwipasta yokupheka siyikhuphele kwinqanaba elifanelekileyo, sibambelele kwii-noodle ukuhambisa ukulunga kwaso ngokuluma. Kungcono kakhulu kunesosi esithengiweyo esitolo, kwaye phantse kube lula ukuyenza. Ncedisa le pasta ilula njengeyona ndawo iphambili yemifuno ngoMvulo ongenanyama, okanye uskrolele ezantsi ukuze ubone izimvo zethu zokwenza ukuba ibe yinyama kunye nenyama efana inkukhu eseleyo yokujikeleza .

Hlanganisa izithako zembiza enye ngepasta kunye nesipinatshi kunye neetumato

ibhotile enye enesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Ukuba unayo i-pantry egcinwe kakuhle, mhlawumbi awuyi kutyelela ivenkile ngaphambi kokuba wenze ipasta enye kunye nesipinashi kunye neetatayi. Isosi yindibaniselwano elula (kodwa emnandi) eqala ngetamati ezinamanzi kunye ne-sodium encinci umhluzi wenkukhu . Zive ukhululekile ukusebenzisa iitumato ezintsha ukuba unayo. I-heirloom okanye iitamatisi ze-cherry zisebenza kakuhle kule recipe, okanye ungasebenzisa i-14.5-ounce yeetatayi ezidayiweyo ukuba zilungele.

Ukusuka apho, isosi inongwe ngamatswele, igalikhi, kunye neziqholo ezimbalwa - besisebenzisa isinongo sase-Itali, ityuwa ye-kosher, ipepile emnyama yomhlaba, kunye neepepile ezibomvu. Ukuba awunaso isinongo sase-Italiya, tshintsha ezinye iziqholo ezomisiweyo, njenge-oregano, marjoram, basil, thyme, okanye rosemary. Ezinye izithako oza kuzifuna yibhotolo, ispaghetti, isipinatshi somntwana, kunye netshizi yeParmesan esandula ukutsha. Ukuba ulandela ukutya okungenamveliso yobisi, zive ukhululekile Sebenzisa ioyile yomnquma endaweni yebhotolo kwaye weqe iParmesan. Ama-noodle angenayo i-Gluten asebenza kakuhle kule recipe, nayo.

Ungasebenzisa iitumato ezisandula ukwenziwa okanye ezakhiwe enkonkxiweyo ukwenza iresiphi yethu enye yeepasta kunye nesipinatshi kunye neetumato

iitamatisi ezintsha vs iitumato enkonkxiweyo ULindsay D. Mattison / uMashed

Ukuba wenza esi sidlo ngexesha lasehlotyeni, uya kufuna ukusebenzisa iitamatisi ezintsha ukwenza le ndlela-mbiza yepasta enye nesipinatshi kunye iitumato . Ezi tamatisi ezinamanzi kwiimarike zamafama zinencasa emangalisayo, njengoko kunjalo nakwezona zikhuliswe kwigadi yakho engasemva. Uzakufuna malunga ne-25 ukuya kuma-30 kwisiqingatha se-cherry okanye iitamatisi zediliya ukulingana neekomityi ezimbini ezifunekayo, okanye iitamatisi ezimbini ezinkulu ze-heirloom. Qinisekisa ukuthatha zonke iijusi xa usika iitumato. Loo jusi yinxalenye ebalulekileyo yesosi.

Ebusika, mhlawumbi ungcono xa usebenzisa iitamatisi ezinamathanga. Ezi mveliso zezi igcinwe Ngexesha lexesha leetumato, ngenxa yoko bayathathwa kwaye baqwalaselwe xa bekwindawo yabo entsha. Iitumato ezingaphandle kwexesha lazo uya kuzifumana ebusika zivelise icandelo lokungcamla njengokusebeza kwehlobo labo. Zihlala zikhona luvunwe luhlaza kwaye ayivuthwanga, ibanike ixesha lokuba bavuthwe etrakhini njengoko behamba imigama emide ukuya kufikelela kwipleyiti yakho. Iitumato ezinamathanga enkonkxiweyo ziqulathe ikalcium chloride kunye necicric acid, ethi Ukupheka ngokulula ithi nceda iitumato zigcine ukumila.

intshontsho lenkukhu liphelele

Ukukhetha ezona noodles zibalaseleyo kule recipe yeepasta enye enesipinatshi kunye neetumato

Eyona milo ilungileyo ye-pasta oyisebenzisayo yokwenza i-pot enye yeresiphi enesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Uninzi lweemilo zepasta ziya kusebenza kakuhle kule pot-pot enye kunye nesipinatshi kunye neetumato. Sikhethe i-spaghetti yengqolowa epheleleyo kuba sasinebhokisi evulekileyo kwi-pantry. Ii-noodle zazinde kakhulu ukuba zingene kwi-oveni yethu yaseDatshi, nangona kunjalo. Ukulungiswa okulula: Saqhekeza kwisiqingatha ukuqinisekisa ukuba nganye iphekwe ngokufanelekileyo ngokuntywiliselwa kwisosi ebilayo. Ezinye iintlobo zeeodle ezinde ziya kusebenza ngokulinganayo, njenge-linguine okanye i-fettuccine.

Ukuba une-pasta emfutshane ngesandla, zive ukhululekile ukuba uzame. Ezi ntlobo zepasta ziyaziwa ngokusetyenziswa kwazo kwi-mac kunye netshizi okanye i-pasta casserole zokupheka, kodwa baya kuyonwabela le sauce nayo. Khetha kwi-classic ziti, i-rigatoni, i-conchiglie shells, okanye i-penne shapes, okanye uhambe nge-corkscrew cavatappi, i-raffle-edged radiatori, i-fusilli e-spiral, i-gemelli ephosakeleyo, okanye i-wheel wheel rotelle.

Gcina ukhumbula ukuba kungafuneka uhlengahlengise ixesha lokupheka kancinci kuxhomekeke kuhlobo lwenoodle oyikhethayo. Ngcamla ipasta emva kwemizuzu emithandathu ukuya kwesixhenxe, kwaye usebenzise izivamvo zakho ukubona ukuba ifuna ixesha elingakumbi.

Pheka itswele ukuqala ipasta enye enesipinatshi kunye neetumato

Kuthatha ixesha elingakanani ukupheka itswele nge-pasta isosi kwibhotwe enye ye-pasta iresiphi enesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Iresiphi yethu ye-pasta enye enesipinatshi kunye neetumato iqala ngokwenza isosi enencasa yepasta. Siqala ngokufudumeza ibhotolo (okanye ioyile yomnquma, ukuba ukhetha njalo) ngaphezulu kobushushu obuphakathi kwi Ihovini yaseDatshi okanye ipani yesalute emacaleni amade. Gwema ukusebenzisa i-skillet enamacala aqholiweyo apha, njengoko ulwelo lunokubhabha ngaphezulu kamva xa sidibanisa ipasta. Yongeza i-anyanisi etyongwe embizeni kwaye uyipheke ide ibe nsundu ngegolide kwaye ithambe, malunga nemizuzu esibhozo. Uya kufuna ukukhuthaza i-anyanisi ngamanye amaxesha ukuzigcina zingatshi.

Emva koko, yongeza igalikhi, isinongo sase-Itali, ityuwa, ipepile emnyama kunye neepepile ebomvu ebomvu embizeni. Pheka lo mxube malunga nemizuzu emibini, uvuselele rhoqo ukugcina iziqwengana ezincinci zegalikhi zingatshi. Eli nyathelo ligcwalisa indlu iphela ngevumba elingenakuphikiswa legalikhi ephekiweyo, kwaye ikwabeka i-Italian isinongo. Ukupheka iziqholo ngexabiso elincinci lamafutha anje kuyaziwa njenge ukuqhakaza iziqholo, inkqubo ekhupha iioyile zazo ezifanelekileyo kwaye inceda ukuqaqamba kwazo kukhanye.

Yongeza ipasta kwaye uqhubeke upheka iresiphi enye yeepasta kunye nesipinatshi kunye neetumato

ipasta kwi-pasta isosi yendlela enye ye-pasta iresiphi enesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Ukusuka apha, siya kugqiba isosi yethu ngokongeza iitumato (kunye neejusi zazo) kunye nomhluzi wenkukhu. Kuza kubonakala ngathi yisosi encinci kakhulu, kodwa kungenxa yokuba ayikagqitywa ukupheka okwangoku! Siza kwongeza ipasta ngqo embizeni ngeli nqanaba. Akukho sidingo sokupheka ipasta ngokwahlukeneyo: Isosi iqulethe ulwelo olwaneleyo ukusuka kumhluzi ukupheka ipasta, eya kuthi ikhuphe isitatshi sayo kwisosi ukuyenza ingqinelani ngokugqibeleleyo. Ukuba usebenzisa ipasta ende enjenge-spaghetti, kuya kufuneka uyaphule ngesiqingatha ukuze ilingane.

Yizisa i-sauce kwindawo yokubilisa ngaphambi kokunciphisa ubushushu ukuba udibanise, ugubungele ibhokhwe kwaye upheke imizuzu eyisibhozo ukuya kweyishumi de i-pasta i-dente. Ngexesha lokugqibela ukupheka ipasta, uya kuqaphela ukuba isosi sele isijiye ngokwaneleyo ukuba inxibe ii-noodle. Imizuzu esithoba yayigqibelele ingqolowa yethu yespaghetti, kodwa imilo nganye yepasta ipheka ngexesha layo. Ukuba usebenzisa imilo eyahlukileyo ye-pasta, qalisa ukuvavanya ipasta malunga nokuzinikela kumanqaku emizuzu esixhenxe.

Ngaba ufuna isipinatshi kwiibhetshi ukugqiba iresiphi yakho ye-pasta enye ngesipinatshi kunye neetumato

Isipinatshi esitsha vs isipinatshi esiqanduselweyo sokwenza isitya esinye sepasta ngesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Ukusuka apha, ipasta sele ikulungele ukukhonza. Vula ibhokhwe uze ungeze isipinashi kwiibhetki, uvuselele kude kube yinto yokuqala yokongezwa kwesipinashi ngaphambi kokuba ungeze isandla esilandelayo. Ndisebenzise isipinatshi esitsha kweli nqanaba kuba inencasa eyomeleleyo edityaniswa kakuhle neetamati ezineasidi. Ukuba awunayo isipinatshi esitsha, isipinatshi esineqhwa siyasebenza apha. Qiniseka nje ukuba inyibilikisiwe kwaye ucofe ulwelo olungaphezulu ngaphambi kokuba ulongeze embizeni. Ngaphandle koko, i-sauce iya kuba yincinci. Olunye uhlaza olunentliziyo olusebenzayo lusebenza apha, kananjalo, njengesiqu esineziqu kunye nesicekeceke kakhulu esine-kale okanye iswiss chard.

Xa yonke isipinatshi inyibilikisiwe, susa imbiza kubushushu kwaye ungeze itshizi yeParmesan. Yiphula ipasta kwaye uyigalele ngetyuwa kunye nepepile, ukuba kufuneka njalo. Ncedisa ipasta ngesaladi esecaleni kunye nesiqwenga sebaguette okanye isonka segalikhi ukukhupha isosi eseleyo ukusuka ezantsi kwesitya.

Ukongezwa okukhethiweyo kule recipe ye-pasta enye kunye nesipinashi kunye neetatayi

uyisebenzisa njani inkuku eseleyo nepasta kwimbiza enye ye-pasta enesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Iresiphi enye ye-pasta enye enesipinatshi kunye neetumato kukuzalisa okuninzi. Yenza isidlo esikhulu semifuno ngoMvulo ongenanyama, ngoko ungaziva ngathi kufuneka utshintshe nantoni na malunga nayo. Oko kwathethi, ungongeza ngokupheleleyo inyama kwesi sidlo sepasta ukuyenza ibe sisibindi kubantu abatya inyama endlwini.

Intsalela yenkukhu lolona longezelelo lula kuba seluphekiwe kwaye lulungele ukuya. Ukuba uvele wachola ubushushu Inkukhu yokujikeleza evela kwivenkile yokutya , ayizukufuna ukufudunyezwa. Yongeza nje inyama ecoliweyo ecaleni kwesipinatshi ukuyifaka kwi-pasta. Inkukhu efrijiweyo inokuphinda ifudunyezwe ngokongeza kwipasta ngomzuzu wokugqibela. Ngethuba lesipinashi kunye ne-Parmesan ushizi zongezwa, inkukhu kufuneka ifudumale.

Olunye ukongezwa okulula kule pasta kubandakanya isoseji, inyama yenkomo yomhlaba, okanye umhlaba we-turkey. Uya kufuna ukupheka ezi proteni phambi kwetswele kwaye uzisuse embizeni, ulahle igrisi ngaphambi kokuba uqhubeke. Emva koko, ubavuselele umva kunye nesipinatshi.

Yenze njani iresiphi yethu embizeni enye yesipinatshi kunye nesipinatshi kunye neetumato?

Eyona ndlela ibalaseleyo yokubhaka ipasta enye nesipinatshi kunye neetumato ULindsay D. Mattison / uMashed

Ndamangaliswa bubunzulu bencasa eyaphuhliswayo kule-pot enye iresiphi enesipinatshi kunye neetumato. Yindlela elula, kodwa yavela yamnandi! Ipasta yayinombhalo ogqibeleleyo, kwaye ikhuphe isitatshi esaneleyo ukuze ityebise umhluzi wetumato isosi . I-anyanisi kunye negalikhi zinika i-flavour eninzi, kwaye i-Parmesan ushizi yokugqiba ngokwenene yazisa isitya ndawonye. Kwakumnandi njengesitya esiphambili semifuno, kwaye kwakungekho mntu wayenezikhalazo xa sifaka isoseji kumxube.

Iintsalela zilungile iintsuku ezintathu ukuya kwezintlanu , kodwa gcinani engqondweni ukuba isitya asizukufana ngengomso. Ukuthungwa kwakucime kancinci kuba ipasta iyaqhubeka nokufunxa ulwelo njengoko ihleli. Songeze i-1/4 yekomityi yamanzi xa siphinda sihlaziye ukufumana isosi kulungelelwaniso olulungileyo, olusebenze kakuhle ukunciphisa isosi. Isitya besingcamla kakhulu, kodwa ispaghetti ngokuqinisekileyo sasithambile kunokuba besikhetha.

I-Easy One-Pot Pot Recipe eneSipinashi kunye neTamatato Usapho lwakho luya kuthanda4.6 ukusuka kumanqaku ama-5 Gcwalisa i-202 Printa Akukhange kubonakale ngathi ukwenza ipasta kungafumana nantoni na elula de safumanisa ukuba kunokwenzeka ukuba siyikhuphe imbiza enkulu yamanzi abilayo. Simisa ipasta ngokuthe ngqo kwisosi kunye nale pasta inencasa enye enesipinatshi kunye neetapile, okonga ixesha kunye nokwenza izitya ezimbalwa zokucoca. Ixesha lokulungiselela imizuzu eli-10 yokupheka Ixesha imizuzu engama-20 Ixesha lilonke: imizuzu engama-30 Izithako
  • 1 icephe ibhotolo okanye ioyile yomnquma
  • 1 itswele elincinci elityheli, lisikiwe
  • Iigrafu ezi-4 zegalikhi, egayiweyo
  • 1 itispuni isinongo saseTaliyane
  • 1 ithisipuni yetyuwa ye-kosher
  • Itispuni yomhlaba ipepile emnyama
  • Itispuni ebabomvu
  • Iikomityi ezi-2 ezityiweyo zetamatato okanye i-1 (14.5-ounce) inokucoca utamatisi
  • 1 (14.5 i-ounce) unako umhluzi wenkukhu ophantsi
  • Iipaghetti eziyi-8 zee-ounces
  • I-ounces ezili-10 zentsana isipinatshi
  • ¼ ikomityi yetshizi yeParmesan entsha
Imikhombandlela
  1. Kwihovini yaseDatshi okanye ipani enkulu, ende emacaleni, shushu ibhotolo ngaphezulu kobushushu obuphakathi. Yongeza i-anyanisi etyunjiweyo kwaye upheke, uvuselele ngamanye amaxesha, ide ibe nsundu ngegolide kwaye ithambe, malunga nemizuzu esi-8.
  2. Yongeza igalikhi, isinongo sase-Itali, ityuwa, ipepile emnyama kunye neepepile ebomvu. Pheka, uvuselele rhoqo, ukongeza imizuzu emi-2, de igalikhi ibe livumba elimnandi.
  3. Yongeza iitumato kunye neencindi zazo, umhluzi wenkukhu, kunye nespaghetti. Kuya kufuneka uyaphule i-spaghetti ngesiqingatha, kuxhomekeke kubungakanani bembiza yakho. Yizisa umxube kwimathumba ngaphambi kokunciphisa ubushushu kwisimmer.
  4. Khubaza kwaye upheke imizuzu eyi-8 ukuya kwe-10, de kube i-pasta i-dente.
  5. Yityhila imbiza kwaye ungeze isipinatshi kwiibhetshi, uvuselele de yonke isipinatshi inyibilike. Ukuba usebenzisa i-thawed, isipinashi esineqhwa, cwina ulwelo olungaphezulu ngaphambi kokulufaka embizeni.
  6. Susa ibhokhwe emlilweni kwaye ugxobhoze ushizi. Ixesha lokunambitha ngetyuwa eyongezelelweyo kunye nepepile, ukuba uyafuna.
  7. Gcina nakuphi na okuseleyo kwisitya esingangeni moya ukuya kwiintsuku ezi-5. Ipasta iya kuqhubeka nokufunxa ulwelo njengoko ihleli, ke yongeza ¼ indebe yamanzi kwindawo nganye yokukhonza ngaphambi kokuphindaphindwa.
Isondlo
Iikhalori ngokuKhonza 341
Amafutha ewonke 7.9 g
Amafutha agcweleyo 2.4 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol 6.3 mg
Iicarbohydrate zizonke 53.5 g
Ifayibha yokutya 6.1 g
Iyonke iswekile 5.9 g
Isodium 701.9 mg
Iiprotheni 16.2 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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