Xa kuziwa kwioyile yokupheka, kukho itoni yokhetho phaya. Kukho ezimbi, ezilungileyo, ezingcono, kwaye ezilungileyo Ukusetyenziswa kwazo zonke iintlobo , neoli yomnquma ayinjalo. Ngelixa kufanelekile ukugungxula kwiitya ezibandayo nokwenza izinto ezinje ngokunxiba isaladi, kulungile ekuphekeni kunye nako.
Inyathi amaphiko asendle eyona sosi
Yinto entle leyo. Ubushushu ithi kukho itoni yezibonelelo eziqinisekisiweyo eziza neoyile yomnquma etafileni, kwaye izifundo zesayensi ziye zaxhasa izibonelelo yokongeza amafutha e-oyile asempilweni ekudleni kwakho. Ikwanayo i-antioxidants (ezo zizinto ezikunceda ukulwa nezifo), kwaye kukuchasana nokuvuvukala okunokunceda ukunciphisa amathuba akho okuphuhlisa iimeko ezinje ngesifo samathambo. Kwaye kudibaniswe nokunciphisa umngcipheko wesifo senhliziyo, uhlobo lwe-2 yeswekile kunye nokubetha.
Kulungile kakhulu kwiphakheji enye encinci, kodwa kuya kufuneka uyisebenzise ngendlela eyiyo yokufumana okuninzi kwibhotile yeoyile yomnquma ohleli ecaleni kwesitovu. Ukuthetha ngokugcina isitovu ... awufanelanga ukuba uyayenza loo nto. Makhe sithethe ngaloo nto, kunye nezinye izinto ezininzi ongafanelekanga ukuba uzenza ngeoyile ye-olive.
Uyigcine isondele
Ukuseta ikhitshi lakho ngokufanelekileyo kunokuba ngumceli mngeni, ngakumbi ukuba usebenza ngendawo encinci. Isilingo sokugcina izinto ozisebenzisayo ngalo lonke ixesha- njengeoyile ye-olive - kufutshane kakhulu, kodwa ngokwe Ukugcina izindlu kakuhle Ukugcina loo bhotile ecaleni kwesitovu kuyibhenca kwizinto ezinokutshintsha yonke into malunga nencasa yomnquma oyithandayo.
Xa ioyile yomnquma ivezwa kukukhanya, ubushushu, kunye neoksijini, iya kuqala ukutshintsha. Iya kuba yimastri, kwaye ekugqibeleni iya kuqala ukuphuhlisa incasa engafaniyo neviniga. Kungaba lula ukubamba xa usigcina ecaleni kwesitovu, kodwa yeyiphi eyona nto ibaluleke kakhulu, incasa kunye nomgangatho okanye ulunge nje?
Indlela efanelekileyo yokugcina ioli yeoli yakho kukuyigcina kwindawo emnyama kude nokukhanya, ubushushu kunye nokutshintsha kwamaqondo obushushu. Oko malunga nokuchasene ngqo kweemeko ezichazwe kuzo xa zikufutshane nesitofu sakho.
Uhlala ufikelela kwi-EVOO
Ioyile yomnquma efumana eyona nkxalabo zizinto ezongezelelekileyo zeentombi, kodwa ayisiyiyo kuphela uhlobo olukhoyo phaya. I-EVOO isenokungabi yeyona nto ilungileyo kulo msebenzi, nokuba kungoku, kwaye ngokwe Uthintelo , Olunye uhlobo lweoyile yomnquma lunokulunge ngakumbi kulokho kukwiimenyu nabuphi na ubusuku obunikiweyo.
Olona nyulu lolona hlobo luqinileyo lweoyile ekhoyo, kuba luvela xa kucinezelwa umnquma okokuqala. Oko kwenza ukuba kulunge ngakumbi kwizitya ezibandayo apho kungekho nto yokongamela le flavour eyahlukileyo. Yisebenzise kwizinto ezifana nokudipha kunye nokuhombisa, kodwa xa kuziwa ekuphekeni, unokufuna ukufikelela kwiibhotile ezahlukeneyo.
I-oyile ye-oliva eyintombi iphuma kuxinzelelo lwesibini lwe-olive. Ithe kratya kancinci kune-EVOO, kwaye zizinto ekufuneka uzisebenzisile xa uphekisa into kwaye ufuna ioyile encinci. Icocekile iyafana nentombi nto njengoko isiza ngokucinezela okwesibini okanye inokukhutshwa ngemichiza, kwaye kuba ingenayo le flavour yomeleleyo ye-EVOO, intle kakhulu ngokubhaka kunye nokugaya.
Uyitshise nzulu ngayo
Nantsi into-ioyile elungileyo yomnquma inokubiza, kwaye oko kuthetha ukuba kulula ukuyisebenzisa ngendlela enganyusiyo enokubakho. Enye yezona nkunkuma zineoli yeoli yomnquma kukufryiza okunzulu.
Ingxabano yomgubo omhlophe we-lily
Ingqiqo ibonakala ivakala. Ukutya okuthosiweyo kumnandi kwaye akulunganga kuwe, ke ukutshintshela ioyile kwioyile yomnquma kunokubonakala ngathi yindlela elungileyo yokufumana okona kulungileyo kwihlabathi liphela. Ngokophando olwenziwe yi Umbutho waseAmerican Chemical , ioyile yomnquma izinzile ixesha elide ukuba ucoce nzulu kumaqondo obushushu aphakathi kwama-320 nama-374.
Kodwa, kukho ukubanjwa. Ioyile yomnquma ayikho USDA Uluhlu lweoyile 'ezikhuselekileyo' zokufrywa okunzulu, kuba amaqondo obushushu ahlala esiba ngaphezulu kwenqaku lama-374. Kwaye, Konwabele ukutya kwakho Uyaphawula ukuba uyakufuna iikomityi kunye neekomityi zezinto ukuba ucwangcisa ukwenza nayiphi na into enzulu yokufryisa, kwaye oko kuyabiza kakhulu- esona sizathu sokuba ungafanele uyenze. Qhubeka ukhangele inyama nge-dash ye-EVOO, kodwa ukuba ufuna ukwazi uhlahlo-lwabiwo mali, akukho sizathu sokuhamba ngaphezulu kwayo.
Awuyikukroba nayo
Ngokuqinisekileyo awungekhe ufune ukugcada ngeoyile ye-olive ngenxa yokuba unokukhanyisa nje imali ngomlilo, kodwa ubulumko obuqhelekileyo kunye namahemuhemu ecaleni, ungaphekela kuwo. Ukutya kakhulu ujonge ukuba i-oyile yomnquma ilungile na okanye ayikulungelanga ukwenza i-pan-frying ezinye ii-veggies okanye ukubeka isiqwenga esihle senyama, kwaye wafumanisa ukuba kuya kufuneka uqhubeke uyenze.
Xa u-pan-frying kumaqondo obushushu ahlala phakathi kwe-320 kunye ne-374, uphando oluvela kwi Umbutho waseAmerican Chemical ifumanise ukuba i-oyile ye-olive izinzile ngakumbi kunolunye uhlobo lweoyile esetyenziswa kakhulu, njengeembotyi zesoya kunye nombona. Yinto entle leyo!
Ngethuba nje ugcina iso kwiqondo lokushisa, ioli yeoli yeoli ephantsi kunye nokuzinza kwenza ukuba kube yinto efanelekileyo yokupaka kunye nokutshiza. Kwizitya ofuna ukuba ziphekiwe emva koko zimdaka, gcina iqondo lakho lobushushu malunga nama-300, emva koko uligqibe ngokwenza cranking itemp ukuya kuma-350. Oko kuyakuvumela ukupheka okupheleleyo, emva koko uyakongeza ukugqibezela okumdaka ngombala kwezi mbalwa zidlulileyo imizuzu njengoko usondela kwindawo yeoli yeoli yomnquma.
Awuyikubala i-flavour
Nini Ukutya kakhulu batyakatya uthotho lwezitya besebenzisa ioyile yomnquma kunye neoyile ye-canola, bafumanisa ukuba ngelixa zombini ioyile zisebenza kakuhle kwezobuchwephesha, bekukho umahluko okhethekileyo wokungcamla oya kufuna ukwazi kuwo kwezinye izitya.
ipani yesonka kokona kutya kulungileyo
Kwizitya eziethe-ethe ngakumbi, ioyile yomnquma ingoyisa incasa yendalo yezithako zezitya. Ngamanye amaxesha, ayisiyonto imbi leyo. Unokufuna ukongeza okwahlukileyo, ioyile yeoyile yomnquma kwezinye izinto, ngakumbi ukuba ubetha isitya esityebileyo semifuno okanye ukutya okuphefumlelweyo kweMeditera. Kodwa kukho amaxesha apho ungafuna ukuba izithako zizimele zodwa, njengaxa usenza iisosi ezikhanyayo zepani. Ukuba kunjalo, uya kufuna ukufikelela kwenye into ngaphandle kweoyile yomnquma.
Okwangoku, ezinye izitya azizukuchaphazeleka nangayiphi na indlela. Cinga ngeenyama ezityiwe ngepani kwisosi enzima. Isosi kunye nesinongo ziya kugubungela naziphi na iincasa ezinikezelwa yioyile yeoyile, ke ayisiyonto enkulu. Phambi kokuba uqale, zibuze imibuzo emibini: ngaba incasa yeoyile iza kuza ngesitya, kwaye wenze njalo ndifuna incasa yokutshintshwa yiyo?
Ukuhamba nzima kuba 'kukhanya'
Wonke umpheki unetyala loku. Kungenxa yokuba into enelebheli njengokukhanya, kulula ukuba uzinike ithuba lokufumana ubunzima nayo. Kodwa ukuba ufumanisa ukongeza ngaphezulu 'ukukhanya' kweoyile kwisitya kuba ucinga ukuba iphantsi kunamafutha kunye neekhalori, kuya kufuneka wazi ukuba akunjalo.
Ukupheka kuboniswe ithi 'ukukhanya' kule meko kubhekisa kwioyile yeoyile ethe kratya, hayi inani lamafutha kunye neekhalori. Ayisiyongozi kunezinye iioyile zomnquma, kodwa ngokuqinisekileyo ayinayo loo flavour ye-EVOO eyahlukileyo.
Kwaye kulapho unokuhamba gwenxa. Yithi usebenzisa ioyile ye-olive ukudipha. Uzama ukukhathalela impilo, ke ukhetha izinto ezikhanyayo kwaye ucinga ukuba wenza into enoxanduva. Awuyiyo-ufumana amanqatha afanayo kunye neekhalori ngaphandle kwencasa oyifunayo. Oko akutsho ukuba ioyile yomnquma elula ayinandawo ekhitshini, kuba injalo. Xa ubhaka, sebenzisa olu hlobo ukuqinisekisa ukuba awenzi iikeyiki zakho zikhumbuze ibha yomnquma kwivenkile oyithandayo.
Awububukeli ubushushu
Ioyile nganye inendawo ethile yomsi, kwaye xa sisitsho, sithetha ngokoqobo malunga neqondo lobushushu apho lishushu khona ukuya kuthi ga apho liqala ukutshaya. Ngamanye amaxesha, unokufuna ukuba yenze le nto-ngathi xa ubeka isiteki. I-flavored charred ifunwa kwimeko, kodwa ayisoloko ifunwa. Ukuba awufuni lavumba litshisayo ekutyeni kwakho, kuya kufuneka ulumke ukuze ugcine ioyile ingezantsi kwendawo yayo yokutshaya.
ungawuhlaziya umhlaba wenkomo
Uhlobo ngalunye lweoyile yomnquma-eyongezelelweyo eyintombi, eyintombi, emsulwa, kunye nokukhanya-inendawo eyahlukileyo yomsi, nantsi ke into: imithombo ayinakho ukuvumelana ngento eyiyo. Uthintelo kwaye Unyango lwezempilo , umzekelo, yitsho ukuba inqaku lomsi we-oyile ye-oliva eyinyani iphakathi kwe-375 kunye ne-405, ngelixa i Umbutho weoyile yase-North America inika uluhlu olubanzi phakathi kwe-350 kunye ne-410. Ngelixa oko kuya kukunika inani le-ballpark, nantsi indawo ebaluleke ngokwenene.
Bonke bayavuma ukuba ioyile ye-olive eyintombi ine-point ephantsi yomsi kunezinye iintlobo zeoyile yomnquma. Ukukhanya kweoyile yomnquma ayibethi ndawo yomsi kude kube kwindawo ethile ejikeleze i-470, kwaye kubalulekile. Kuxhomekeke kuhlobo luni olusebenzisayo, kuya kufuneka ugcine iliso kubushushu obuphekayo. Ngelixa ezi oyile zingazukukhathaza, ziya kuqala ukutshintsha incasa yazo kwaye zinokuphulukana nezakhamzimba ukuba zivutha ngaphezulu komsi wazo. Kuya kufuneka uthathe isigqibo sokuba kulungile okanye kubi.
Wonakalisa iipani zakho zokungami
Ukunyamekela iimbiza zakho kunye neepane kunokuba ngumsebenzi onzima, otyhafisayo, ngoko makhe sithethe ngento enye ongayaziyo - ioli yeolihi ingonakalisa ezinye zokupheka.
I-Diamond yaseSwitzerland yenza i-cookware yokupheka, kwaye enye yezona mpazamo zinkulu bathi uzenza ngeepani zakho zokungami kukuba uzibeka ngaphezulu kobushushu obuphezulu kwaye usebenzisa ioyile yomnquma.
ukwenza ukutya kwendlu yasejele
Thatha umzuzu ukuvumela ukuba itshone, kuba iyamangalisa. Konke kuhambelana noko kwenzekayo kwioli yeoli xa ihlasela loo nto-ebaluleke kakhulu. Xa iqala ukutshaya, ikwaqala ukwenza icarbonize. Xa isenza oko, iyila umpu, umnyama, ulwakhiwo olubi onokuthi uqhelene nalo. Kunzima kakhulu ukususa nakwiipaneli zokungafaki, kwaye ukuyikrola kuya kwenza inani kumhlaba wakho wokungabinanto, nawo. Bathi ngelixa ungasebenzisa ioyile yomnquma kunye neepani zokunqanda, kuya kufuneka ulumke ungasebenzisi nantoni na ngaphandle kobushushu obuphantsi. Izakukugcinela iintloko ezibi xa kusiza ixesha lokucoca, kwaye iya kugcina iipani zakho, nazo.
Ukuyisebenzisa endaweni yokukhetha okungcono
Ngokuqinisekileyo, kukho itoni yezibonelelo zempilo kwioyile yomnquma, kodwa ayisoloko iyindlela elungileyo yokwenza umsebenzi. Ngamanye amaxesha, uya kufuna ukufikelela kwezinye ioyile, nazi iimeko.
Thatha ukubhaka, umzekelo. Ukutya okuLungileyo kwe-BBC Ioyile kajongilanga yenye yezona ndlela zibalaseleyo zokubhaka, kuba ayisiyiyo kwaphela incasa emnandi engazukutshintsha incasa yeempahla zakho ezibhakiweyo, kodwa iya kugcina izinto zakho ezimanzi zifike kwiintsuku ezintlanu. Ioyile yembewu yomdiliya inendawo ephezulu yomsi, kwaye Ukutya ithi ilungele ukujija okunzulu. Ke, kukho abadlwenguliweyo, yeyiphi Umnxeba ayizi kuphela ngezibonelelo zezempilo ezichasene nezo zifunyenwe kwioyile ye-olive, kodwa inendawo ephezulu yomsi kunye ne-buttery, i-nutty flavour enokunika incasa eyahlukileyo kwezinye izitya apho ungafuni ukubeka umngcipheko kwi-oyile ye-olive. ukutyibilika.
Ukukhetha ioyile efanelekileyo yomsebenzi kunokuba nzima, kodwa musa ukwenza ioyile yomnquma enye yeoyile yakho kuyo yonke into, kwaye ungoyiki ukuzama.
Amahemuhemu akufuneki upheke ngawo konke konke
Kwaye ngoku, masithethe ngendlovu esegumbini: inkolelo ekudala ikho yokuba akufuneki upheke ngeoyile ye-olive. Inkolelo kukuba xa ioyile yomnquma ityhileka kubushushu obuphezulu, iyakuphuka kwaye yenze amafutha amabi kunye nezinto eziyingozi. Ngoku ka Ubushushu , Izifundo zesayensi ziye zafumanisa ukuba i-oyile ye-olive-ngaphandle kwendawo ephantsi yomsi-isazinzile xa kufikwa kumba wokwephuka kwamanye amacandelo kunye nokuphulukana nezakhamzimba.
Uninzi lweeasidi ezinamanqatha kwioyile yomnquma zii-monounsaturated kind - 87 yeepesenti, ukuba zichaneke. Ayizizo nje iintlobo ezilungileyo zamafutha, zikwangamafutha aphakama kakuhle xa evezwe bubushushu.
Enye ingxaki ehlala iphindaphindwa malunga neoyile ye-olive kukuthanda ukwenza izinto ezinobungozi kunye ne-carcinogenic compounds, kodwa ayiyonyani leyo. I-oyile ye-Olive iyamelana kakhulu nenkqubo yokwenza ezi khompawundi, zibizwa ngokuba yi-oxidation. Kufunyenwe kuzinzile nakumaqondo obushushu aphezulu, kwaye nangona amaqondo obushushu aphezulu kunokubangela ilahleko yee-antioxidants kunye nevithamin E, ayisiyongozi njengoko ngamanye amaxesha kucingelwa ukuba injalo. Ke qhubeka-sebenzisa ioyile yomnquma xa upheka, kwaye wonwabele.
