Wonke umntu uyazi, kwaye unokwazi ngokulula, amaqela amane asisiseko okungcamla: amnandi, anetyuwa, amuncu, kwaye krakra. Kodwa kuthekani ngale profaili ingathandekiyo yesihlanu yencasa, eyaziwa ngokuba yi-umami? Ithetha ntoni loo nto, kwaye injani? Kubaqalayo, umxholo we-'umami 'ayisiyonto intsha. Ngoku ka Ukutya i-Spruce , umami ligama lesiJapan elithetha 'incasa emnandi enencasa,' kwaye umntu wokuqala ukwahlula nokuchaza le ncasa yayingusokhemisi waseJapan (kunye no-foodie) ogama linguKikunae Ikeda phaya kwinkulungwane ye-19 (nge Ukutya kwiRiphabliki ). Ngokuka-Ikeda, incasa ye-umami ivela kwi-amino acid ebizwa ngokuba yi-L-glutamate, imolekyuli eveliswa xa ukutya okuthile (njengetshizi) kuqala ukuguga kwaye ezinye (inyama) zifudunyezwa ngokupheka.
Ke kutheni sizithanda kangaka iincasa ze-umami, nokuba siyazibona okanye asiziboni? Kuvela imeko yabantu ebhekisele kule flavour ibuyela ebusaneni, okanye nangaphezulu, njengoko amanqanaba aphezulu e-amino acid afumaneka kubisi lwebele kunye nakwi-amniotic fluid (ezo zinto sonke siqubha kuzo ngaphambi kokuba sikrwada bagxothwa esibelekweni ). Ewe ewe, sihlala siphuhlisa incasa ye-umami kwangethuba .
Kukuphi ukutya okunencasa ye-umami?
Inyama, ubuncinci kwimeko yayo ephekiweyo, yenye ye-umami-est yokutya. Ingulube, inkukhu, kunye nokutya kwaselwandle kunamanqanaba aphezulu aphezulu e-glutamates abolekisa inyama incasa ye-umami, kodwa inyama yenkomo inamanqanaba aphezulu e-glutamate, yiyo loo nto uyi-umami-er. Ngapha koko, umpheki uMareya Ibrahim, ocatshulwe ku I-Reader's Digest , Ibiza ii-burger 'ngesona sidlo sokugqibela se-umami.
I-Cheese ivelisa ngakumbi i-umami flavour ixesha elide, kwaye enye yeentshizi ezilungileyo kakhulu zokongeza i-umami kwiitya ezininzi yiParmesan yaseNtaliyane evuthiweyo. Eminye imifuno ikwangumthombo olungileyo we-umami: iitumato, iitapile, iminqathe, iasparagus, ngakumbi amakhowa Kungenxa yoko le nto igama lokugqibela elonwabisayo kuhlala kufakwe inyama kwizitya zemifuno. Enye into yokuma kwenyama rhoqo, amandongomane emithi, ikwangumthombo omkhulu wencasa ye-umami kunye neprotein.
Ukongeza i-umami yokunambitheka kunye nexesha lokutya
Ukuba unqwenela ukongeza i-umami encinci ngelixa upheka, isosi yesosi yenye yezona zibhejethi zakho zibalaseleyo. Ayizizo zonke iimveliso zesoya ezityebileyo kwi-umami flavour, kodwa ukuvumba iimbotyi zesoya kwandisa umxholo we-glutamate nangakumbi. Olunye udidi lwe-umami olucetyiswayo ngabapheki Iingcebiso ezinamaxesha zibandakanya isosi yaseWorcestershire, isosi yentlanzi, intlama ye-miso, kunye neMarmite okanye iVegemite (ngezi zimbini zokugqibela, kungcono ukuba wazi into ongena kuyo ngaphambi kwexesha, kuba ngokuqinisekileyo lukhetho olufunyenweyo kuye nabani na ongaveli umhlaba Phantsi). Ewe kunjalo, kuhlala kukho i-MSG, ethi i-USDA isiqinisekise ukuba sisithako esikhuselekileyo ngaphandle kokufumana kakubi rap ngamanye amaxesha ngenxa yokubangela (ubukhulu becala kungaqinisekiswanga) ' Indawo yokutyela yamaTshayina isifo '.
Nangona kunjalo ufumana i-umami yakho, konke kulungile. Emva kwakho konke, umami kwaye ube yi-BFFs ngaphambi kokuba uzalwe.
