Kuyalinga emva kosuku olude emsebenzini ukuthatha indlela elula yesidlo sangokuhlwa kunye nokulahla iidola ezithile kukutya kwamaTshayina. Emva kwayo yonke loo nto, kulula, kumnandi, kwaye awunyanzelekanga ukuba uhlambe, kodwa nangona ukuphuma uyokumnandi kwaseAsia lukhetho olulula xa udiniwe kunye nokuxhonywa, ayizi ngaphandle komngcipheko wayo. Ayizizo zonke iivenkile zokudalwa ezenziwe ngokulinganayo, kwaye kuyinyani ngokutya abakwenzayo. Kwezinye iivenkile zokutyela, ukutya kwipleyiti yakho kunokuba yinto engafaniyo naleyo ifunyenwe kwipleyiti eBeijing, kodwa kwezinye, ukutya okuxakene nengxaki emlonyeni wakho kunokuba yinto nje eyiTshayina Inkukhu yaseKentucky ethosiweyo , kwaye unazo zonke izibonelelo zezempilo zokulingana. Ngexesha elizayo xa uthatha isigqibo sokutya ngeentonga, khumbula nje ukuba ezinye izinto kungcono zishiye kwimenyu.
Irayisi efrayiwe
Ukuba awuqinisekanga ukuba kutheni esi sidlo sibandakanyiwe apha, umkhondo usegameni. Irayisi eyosiweyo idla ngokwenziwa ngerayisi emhlophe - enexabiso lesondlo eliphantsi kunayo nayiphi na irayisi ekhoyo - ethi ke iphoswe ngepani yeoyile kwaye ivumeleke ukuba inyuse 'ukulunga.' Le nkqubo ikhokelela kwioyile, isitatshi, ngokungathandabuzekiyo okumnandi, kodwa ukongeza ngokungeyomfuneko kwekhalori kwisidlo sakho. Kwaye xa usandula ukucoca ikhalori ezili-1500 zeyona nto uyithandayo uGener Tso, into yokugqibela oyifunayo ngamakhulu aliqela ngaphezulu kwicala. Guqula irayisi emhlophe ngombala omdaka kwaye ufumane encinci isondlo, kodwa ifayibha encinci ayitshintshi inyani yokuba isafrikwa.
Izinja ezishushu ze-kosher
Ukubalwa kweekhalori kuyahluka ngokuxhomekeke kwioyile esetyenzisiweyo, kodwa qalisa ujikeleze Iikhalori ezingama-200 isahlulo esilingana nendebe, kwaye yenyuka kuphela ukusuka apho. Ngelishwa, nangona iikhalori ezingama-200 zingavakali ngathi zininzi, lelo lixabiso lelayisi erayisiweyo bambalwa kakhulu abantu abangaphezulu kweminyaka emihlanu abanokuma kuyo. Kwaye ukuba umpheki akazimiselanga ngabom ukuba azi impilo xa erusta iodolo yakho, ubalo lweekhalori- kunye namashiya kagqirha wakho- zinokuphakama ngokulula.
Inkukhu emnandi nenencasa
Inkukhu emnandi kunye emuncu sesinye isidlo onokuthi ungasifumani e-China. Iisosi ezimnandi nezimuncu zikhona, kodwa ubukhulu becala zityiwa ngeentlanzi. Kwaye okona kubaluleke kakhulu, isosi ihlala kwisitya esahlukileyo esidla ngokutyiwa sisidlo. Ukuhamba usiya phakathi emhlabeni jikelele, kwaye ayisiyiyo kuphela ukuba nesosi iqulethe 'iswiti' ngakumbi kunokuba kufanelekile, kodwa iyaqaqamba, nayo. Ngokurhaxwa (ebethiweyo kunye eqhotsiweyo!) Iinxalenye zenkukhu kwisosi eswiti kakhulu, isixa seswekile osityayo sihamba ngophahla. Yongeza kwiikhalori kunye namafutha avela kwi-batter kunye ne-frying oil, kwaye unayo iresiphi yokulumkisa.
Ngokwesiqhelo kukho imifuno kwesi sidlo, ebonelela ngesondlo esempilweni ngakumbi (ungasathethi ke ngobunzima obucekeceke kwisazela sakho), kodwa zidlala indima yokuxhasa, kwaye azenzi kangako ukutshintsha amanani. Njengenxalenye yesiqhelo inokukufumana ngaphezulu Iikhalori ezili-1700 , nangaphezulu kweepesenti ezingama-130 zamafutha akho acetyiswayo yemihla ngemihla ... kwaye oko akubandakanyi icala lelayisi. Yitya esi sidlo rhoqo kwaye ungabandakanya amagama athi 'isifo seswekile' kunye 'namazinyo okufakelwa' kumyalezo okwikuki yakho yelifa.
I-Crab rangoon
I-crab rangoon (i-aka cream cheese wontons, okanye i-crab puffs), ayisiyonto yokungena, oko kuthetha ukuba uyayala, uyicofe, kwaye uyilibale. Izibhengezo ngamanye amaxesha zincinci kangangokuba izidlo ziye zalaliswa kwimeko yokhuseleko. Nangona enye into ingenayo into eninzi yezinto eziqhubekayo, yidla iqela (kwaye uyazi ukuba uya kuthi), kwaye unengxaki. I-Crab rangoon ngunonkala kunye noshizi wekrimu, ezifakwe kwisingxobo sentlama, kunye nefry enzulu. Inyaniso iya kuxelwa, ayizukubaluleka ukuba yintoni eyayikwintlama xa ithosiwe nzulu, kuba oko kukulingana okuphekiweyo kokuwa kwemic, kwaye hayi ngendlela elungileyo. Ngelishwa, kule meko (ihlala ixelisa) inyama ye-crab kunye noshizi wekhrimu ukuba yosiwe ngokunzulu, kwaye loo nto imbi nje (imnandi, kodwa imbi).
Inyama kanonkala unako Yenzela isidlo esisempilweni, ukuba nje ayithosiweyo, kodwa itshizi yokhrimu ayikaze ithathelwe ingqalelo njengomntwana weposta yayo nantoni na ngaphandle kokuziyolisa, kwaye ngokuqinisekileyo ayisiyiTshayina. Lilonke, une-pseudo Chinese / WaseMelika Ukuveliswa okuneekhalori kunye namafutha. Ukuba kuya kufuneka uqiniseke ukuba awukwazi ukugqiba ukungena kwakho, yiya kwimiqulu yasentwasahlobo. Kungenxa yokuba ukuba ufuna ukuzinkcinkca ngotywala, ungayenza ngento enesiTshayina.
Imiqulu yeqanda
Imiqulu yeqanda inokuba sisinongo nje esimnandi, kodwa amaxesha amaninzi badlala indima yomgcini-ndlu kwibhotwe lekhalori esisitya sakho saseTshayina. Ukuqengqeleka kwamaqanda kubonakala kungabalulekanga, yipakethe encinci emnandi ethatha kuphela ukulunywa kukutya, kodwa kukho ingxaki apho. Ithathwe yodwa, umqulu omnye weqanda u 222-osidingayo Nyanga ... kodwa azikaze zityiwe zodwa, kwaye bangaphi abantu abanokutya enye nje? Ke qala isidlo kunye nesibini (i-ahem, ezintathu) ii-rolls zeqanda kwaye sele uqinisekisile ukuba isidlo sakho siza kufakwa kwikholamu yokuzisola yoluhlu lwakho lwasemva kokutshekisha. Kwicala lokudibanisa, iiqengqelo zeqanda zihlala ziqulathe iigram ezimbalwa zeprotein, intle, kodwa kuba ubukhulu becala ivela kwinyama enexabiso eliphantsi ekwa negalelo kwiigrama ezili-11 zamafutha iqengqele eliqhotsiweyo leqanda elithanda ukujikeleza ayenzeki imeko eqinisekileyo yokutya ngakumbi. Ukuba kufuneka ube namaqanda eqanda kunye nesidlo sakho esilandelayo saseTshayina, zama ukuzibamba kwenye. Kodwa kuba sonke siyazi ukuba ayinakwenzeka ngokukuko loo nto, yeyona nto ilunge kakhulu ukunqanda isilingo ngokupheleleyo.
Inyama yeorenji
Inyama yeorenji ihlala ithathwa njengomzala wenkukhu kaGeneral Tso, kwaye kuba zombini zibandakanya isosi enencasa, zaziswa kwiAmerican cuisine ngaxeshanye, kwaye zombini zibi kakhulu kuwe, akunzima ukuqonda ukuba kutheni. Ayisiyonto ilula yokufumanisa ukuba izinto zimbi kangakanani kuwe: uninzi lwedatha yesondlo ithatha ukuba isikhongozeli sokuthatha iqulethe ii-servings ezimbini , kodwa kuba ayiqhelekanga into yokuba abantu baodole isiqulatho esigcweleyo, onke loo manani anokuphindaphindwa. Yintoni le idibanisa inyama yeorenji kwindawo ethile eyoyikisayo Iikhalori ezili-1,200 , Iigram ezingama-50 zamafutha, kunye neemiligram ezili-1900 zesodiyam.
Ukuba unokuzibamba ngesiqingatha nje sesikhongozeli, uya kuba ulungile. Kodwa loo nto ikwacinga ukuba awuyityi nayiphi na irayisi eyosiweyo, imiqulu yamaqanda, okanye unonkala rangoon. Nangona kunjalo, ukuba ungumntu oqhelekileyo ongenayo i-iron uya kuthintela ukutya ukutya oku-odoleyo, kwaye utya yonke into oyinikwayo, kunye nenxalenye encinci yerayisi eqhotsiweyo kunye neeroll ezimbalwa , unokuba negumbi lebhiya elula ngaphandle kokudlula kumda wekhalori ocetyiswayo yosuku lonke ... kodwa mhlawumbi akunjalo.
Inkuku yelamuni
Unokucinga ukuba inkukhu yelamula ayivakali imbi kakhulu. Emva kwayo yonke loo nto, inkukhu isempilweni entle, kwaye iilamuni azidumanga ncam ngegalelo labo lekhalori eligqithisileyo. (Ngesiyibonile igrisi edadayo kwii-cocktails zethu.) Igama elichanekileyo lenkuku yelamuni iya kuba 'yinkukhu eqhotsiweyo ethosiweyo kwisosi yesosi yesimon,' kodwa ayinayo nje loo nto. Jonga nayiphi na iresiphi yenkukhu yelamuni kwaye uyakuqaphela izixa ezikhulu zeoyile, iswekile, kunye nesosi yesosi (isodiyam enencasa, yenye igama), ebandakanyeka kwimveliso yayo. Kwaye ezo ziinguqulelo ezisempilweni ezenziwe ekhaya. Fama ngaphandle kokuvelisa kwiqela lesithathu elinokuthi likhathalele kangako malunga neenjongo zakho zempilo, kwaye amanani ayahamba akukho ndawo kodwa phezulu , Ukuphuma kwingingqi ye-1,500 yeekhalori kunye ne-75 gram yamafutha. Kwaye ilamula ayiboleki nje igama layo kwisitya esingenampilo. Ukufakwa kwayo kwiresiphi kuyanceda ukuguqula iincasa ezimnandi kancinci. Ukuba inkuku yelamuni ibiyincwadi, ngokuqinisekileyo akufuneki uyigwebe ngesigqubuthelo sayo, nangakwisahluko sayo sokuqala. Endaweni yokugweba ngefonti enkulu ngokwenene, ukubonwa kwangaphambili kwemifanekiso, kunye neminwe enamafutha kwiphepha ngalinye.
I-Shrimp toast
Ngokuqinisekileyo, sinetyala lokuzibamba kwezi zinxantathu zincinci zincinci. Yintoni enokuba mbi kangaka malunga ne-shrimp kunye ne-toast? Umtyholi apha akekho kwizithako, kakhulu njengoko kunjalo kumalungiselelo.
I-Shrimp toast yenziwa ngokuthatha i-smear elula ye-shrimp paste, mhlawumbi ixutywe ne-scallions, i-soy sauce, iqanda kwaye mhlawumbi i-chestnuts yamanzi, isasaza kwisiqwenga sesonka esimhlophe, uze ubhaka okanye upheke i-pan. Ubuncinane, yindlela eya kwenziwa ngayo kwindawo yokutyela yaseTshayina ephezulu, okanye ukuba ubenza ekhaya. Yiyaleze ekuphumeni kwakho kwaseTshayina, nangona kunjalo, kwaye ngokuqinisekileyo unokuphantse uqiniseke ukuba bayakucoca nzulu ngokukhupha ezo 'shrimp' kwioyile eshushu. Rhoqo, ziqhotswe ixesha elide kangangokuba ziye zenziwe mnyama kumbala ofana nesonka se-pumpernickel, zifunxa yonke loo oyile njengoko zityibilika kwiincasa zezinye izinto ezomisiweyo kwimenyu. Inxalenye enye inokukubuyisela umva phantse Iikhalori ezili-150 -Kwaye ngokuthathela ingqalelo ufumana iziqwenga ezi-4 okanye ezi-8 ngokulandelelana, sibheja ukuba awuzukutya enye.
Nantoni na enononkala
I-Crab, njenge-lobster, isithako esinexabiso elihle, kwaye enye inokutshintsha ngokungaqhelekanga kwixabiso ngokuxhomekeke kwixesha, okanye isivuno ngaloo nyaka. Nangona kunjalo uninzi lokutyela lwaseTshayina lubonakala ngathi lunezitya ezininzi ezisekwe kunkala kwimenyu, ngamaxabiso afanelekileyo. Benza njani?
Ngokukukhonza unonkala wokulinganisa, ewe. Ukuxelisa i-crab, ngamanye amaxesha ebizwa ngokuba yintonga ye-crab, sele ijikeleze ukususela ngo-70s, kwaye yenziwe ngokusuka kwi-Alaskan pollock eyenziwe yincamathele, kunye nesitashi kunye noshukela, ezibunjwe kwisimo se-tubular kunye nemibala ukuba zibukeke njengononkala inyama. Kumgangatho oqhelekileyo kwiivenkile zokutyela zaseJapan- ukuba ukhe watya istroli esincinci saseCalifornia, ubunekratshi. Isondlo, ukuxelisa inyama ye-crab ineeprotheyini ezincinci kunezinto zokwenyani, kwaye ihlala iqulethe i-gluten-ke jonga ukuba ayikukhathazi loo nto. Ngokuqinisekileyo incasa ifana nonkala, kodwa uburhabaxa, kunye nembonakalo yoqweqwe lokulingisa kulula ukwahlula kuye nabani na olithandayo unonkala wokwenene. Makhe siqwalasele olu hlobo lononkala 'izinja ezishushu zolwandle,' kwaye siqhubele phambili kukhetho olungakhange lwenziwe kumzi-mveliso, andibi kunjalo?
Molo wam
I-mein sisidlo esithandwayo sokuthatha esinee-noodle nemifuno, inyama, kunye nesosi esekwe kwisoya. Odola oku kutya kwindawo yokutyela yemveli yaseCanton kwaye uya kunikwa into engekude isuswe kwisuphu ye-wonton kwaye hayi isidlo sangokuhlwa yoyikeka kuwe. Kodwa yiyalela ukundibona kwindawo yokutyela yaseMelika kwaye uza kufumana into engekho kude nenkunkuma, ukuthetha okunesondlo . Umgangatho oqhelekileyo wokutya kunye nokukhetha kwakho inyama kunokuba ne-1,100 yeekhalori, kwaye nangona kuya kubakho inani elifanelekileyo leprotheni apho, uninzi lweekhalori zivela kwi-carb-heavy noodles kunye namafutha, ucinga ukuba awunguye Sumo umlwi , ngekhe wenze kwanto ilungileyo esinqeni sakho. Ingcebiso yesiqhelo kwezi meko iya kuba kukuzenzela ubabalo kwaye utshintshe ioyile, i-noodle enetyiwa kwicala lelayisi ebilayo. Kodwa ekubeni i-noodle isisithako sokutyikitya se-me mein, kuya kufuneka uyamkele into yokuba umngcipheko wokutyeba kakhulu kunye nesifo sentliziyo zizisayineli ... okanye utye enye into.
Iibarbecue spare ribs
Iimbambo ezingasetyenziswanga ayisiyokutya okulityelweyo, kwaye ngaphandle kwento abizwa ngayo, azisoze zabakho. Hlanganisa okumnandi, ithenda, inyama yengulube eyosiweyo kunye ne-glaze enamanzi esosi enetyiwa, kwaye unesitya esijolise ngqo kwisisu seNeanderthal yakho yangaphakathi. Ngelishwa, ngenxa yokuba kukho into evakala ilungile kwi-Flintstone yakho ayithethi ukuba ilungile kuwe.
Malunga nokukuphela kwento elungileyo enokuthiwa malunga neembambo ezingasetyenziswanga (ngaphandle kwencasa) kukuba zingumthombo olungileyo weprotein. Nangona kunjalo, loo protein ivela kwinyama yehagu, ekunqabileyo ukuba iye naphi na ngaphandle kweqela lamafutha, kwaye kwimeko yeembambo zokucoca ezityebileyo zichaza uninzi lwazo Iikhalori ezingama-950-ish uya kufumana kwi-8-ounce yokukhonza. Ukusebenza ngokufanayo kuya kubandakanya malunga ne-1,200 milligrams yesodiyamu, esondele kakhulu kwisixa sakho esinconywayo semihla ngemihla, ngaphandle kokuba ubeke phantsi izikhuni zakho emva kokutya iimbambo zakho kwaye ungaze ujonge ngasemva, ngokuqinisekileyo uya kuvuthela ngaphaya komda akunamsebenzi. yintoni enye oyalile kwimenyu. Mna
Abaqhekezi
Abaqhekezi bePrawn, ekwabizwa ngokuba Iitshiphusi , zizongezo ezimnandi zekrisimesi kuso nasiphi na isidlo saseTshayina, kwaye kuxhomekeke apho uyalela khona zinokuza njengesitya esecaleni okanye njengesibheno kwisitayile seetshipsi kunye nesalsa kwindawo yokutyela yaseMexico. Nokuba yeyiphi na indlela, banokuchazwa ngokulula njenge-ninja yokutya okungenampilo kuba bayakwazi ukufumana indlela eya emlonyeni wakho ungakhange uqaphele.
Abaqhekezi beeprawn abanzima kakhulu. Ininzi iqulethwe ngumgubo we-tapioca, iiprawn kunye namanzi. Kodwa kuba ayisiyi-microwave ebenza ukuba bakhanyise kangako, ezo ninjas zifika emlonyeni wakho enezixhobo ezinamanqatha kunye nesodiyam . Ikomityi enye yee-prawn crackers ineekhalori ezingaphezu kwama-200, malunga ne-550 milligrams yesodiyam, kunye nee-milligram ezingama-32 zecholesterol, kwaye awufumani manqaphanqapha amaninzi kwindebe. Qalisa ukutyiwa kubo ngelixa usebenzisa imenyu kwindawo yokutyela, kwaye ngaphandle kokuyiqonda ukuba ungasebenzisa ngokulula iikhalori ezingama-400 ngaphambi kokuba ufike kwisibheno.
Inkukhu ka-General Tso
UGeneral Tso wayeyindoda yasemkhosini yenkulungwane ye-19, kodwa wayefile kudala xa kusenziwa esi sidlo. Kwaye nokuba yena wayenjalo uyaphila xa lo mntu amthandayo waseMelika wabakho, ngekhe ayithande. Inkukhu kaGeneral Tso yaqala ubomi ngendlela yaseHunanese, yayidlala iiprofayili zokunambitheka ngokwesiko, kungekho neyodwa emnandi. Kwakungekho umvelisi we-GTC, UPeng Chang-kuei , wavula indawo yokutyela eNew York, ukuba wongeze iswekile ukwenza isitya sithandeke ngakumbi kubantu baseMelika. Ukongeza iswekile akuzange kuncede le recipe kakhulu (ngaphandle kwencasa, ngokucacileyo), kodwa akufani nokuba ibiyindlela yokutya ukuqala ngayo, kunjalo. Inokwenzeka njani, xa ubethile inyama eyosiweyo (kwaye ngamanye amaxesha imifuno embalwa) egutyungelwe kwisosi enencasa-eswiti equka iqela leswekile kunye nesosi yesosi?
injani edamame injani
Pholisha isahlulo esisemgangathweni seGeneral Tso's, kwaye ubunokubeka ngaphezulu Iikhalori ezili-1500 . Zonke ezo zinto zinokuba zilungele ijoni lomlo wenkulungwane ye-19, kodwa ayinguwe, ke musa ukulitya.
