Enye indlela elula (kunye neyithandayo) yokulungisa icaffeine yakho ehlotyeni ikomityi yesiselo esibandayo. Wenza wonke owona msebenzi ungaphambi kwexesha ke xa uvuka, uhleli apho kwifriji yakho, ulungele ukuya kwaye ulinde ukwamkela umhla. Abantu abaninzi benza isiselo esibandayo ngokushiya nje imbiza kofu Ngaphandle kokuphola, kodwa silapha ukukuxelela ukuba kukho enye indlela ebhetele, engahambisiyo nomenzi wekhofi konke konke! Kwaye kuhlala ixesha elide kunembiza yakho endala kaMnu.
Phantse kube lula njengokuvumela ikhefi ikwenzele kunye namawaka ashibhile, IiNgxelo zabaThengi inikeza isikhokelo sinyathelo-nge-nyathelo esiluncedo sokwenza utywala obandayo ngezinto ezimbalwa osenokuba sele unazo: izikhongozeli ezibini ezikhulu (bacebisa iingqayi zamasoni okanye imiphanda), ikofu eyomileyo erhabaxa, amanzi abandayo, kunye nefaneli enefilitha yekofu ebekiweyo ngaphakathi. Olona cazululo lwangempela kule nkqubo kukuba kufuneka lwenziwe ngaphambi kwexesha, ke kuya kufuneka ucwangcise ukuba uza kuphelelwa nini.
Uhlale ixesha elingakanani entolongweni
Ukwenza ikofu yokubilisa ebandayo ekhaya kunokuthatha iiyure ezili-12 ukuya kwezi-24
Ngokufana nokupheka iti ye-iced, kufuneka nje udibanise i-1/4 yeepawundi zekofu yomhlaba (malunga ne-1 1/2 yeekomityi) neekomityi ezintathu zamanzi abandayo. Gquba kwaye uyeke uyeke kubushushu begumbi ubuncinci iiyure ezili-12. Okukhona ihleli ixesha elide, iya isomelela ngokomelela. UPatrick Main, umvelisi weziselo kwiPeet's Coffee, uxelele IiNgxelo zabaThengi ukuba ufuna ukunyusa ikofu kubushushu bendlu kuba umoya ofudumeleyo ukunika 'uluhlu olubanzi lweencasa.' Eyona nto iphambili ithi ukuba uyafuna, ungayivumela ikofu inyukele kwisikhenkcisi, 'kodwa ikofu izakukhupha kancinci kancinci, kungoko ndingacebisa ukuba mayiyeke inyuke malunga neeyure ezili-18.' IKitchn uyavumelana noMain; kwisikhokelo sabo sokubandayo esibandayo esisebenzisa ifriji ngeli nyathelo, bacebisa ukuba ubile utywala obubandayo phakathi kwe-18 ukuya kwiiyure ezingama-24 ukufezekisa iziphumo ezilungileyo.
Emva kokuba ikofu yakho yenziwe ngokuntywila, beka isihluzo kunye nefaneli ngaphezulu kwenqanawa yokugcina engenanto. (Ungayenza le nto ngaphandle kwefaneli, kodwa yonke inkqubo ilula kakhulu ngeyodwa.) Galela kancinci isiselo esibandayo kwisihluzi ukukhupha amabala, kwaye ugqibile! Phola ukuya kuthi ga kwiiveki ezimbini. Xa sele ukulungele ukuwasela, qiniseka nje ukuba unciphise ukugxila kubisi oluthile okanye umkhenkce ukuba uthanda isiselo esomeleleyo kakhulu, okanye umlinganiselo wenxalenye enye yamanzi abandayo nenxalenye enye yokubanda okubandayo kwendebe ebukhali.
