Abantu baseMelika banothando olukhulu kunye nekhofi. Inyaniso, uphando olwenziwe ngo-2018 nguMbutho weSizwe weKofu uthe malunga neepesenti ezingama-64 zabantu baseMelika banenekombe enye yekofu yonke imihla. Kwaye uninzi lwethu aluzukuya kwinto enexabiso eliphantsi, nokuba. I-US Census Bureau ithi (nge I-MSNBC Abantu baseMelika bachitha i-1,100 yeedola rhoqo ngonyaka kwikofu yodwa-ngaphezulu kokuchitha kwimfuyo, ukuzonwabisa, nakwi-inshurensi yemoto. Yinto encinci yotshintsho kwisiselo esinecafine.
Ke yintoni malunga nekofu esigcina sibuyele ngaphezulu? Senza ntoni ukusela yonke loo kofu emizimbeni yethu? Kwaye saqala njani ukusela emhlabeni? Nokuba uyithanda kangakanani ikofu, kukho ithuba elihle lokuba ungazazi ezinye zezi zinto kunye nokunye, ke silapha ukukugcwalisa. Le yinyaniso engachazwanga yekofu- akukho mntu uthanda ikofu ozihloniphayo ekufuneka ethathe enye isephu ngaphambi kokufumana konke ukungcola.
Ikofu inokukwenza ukuba ukrelekrele
Ukuba ufuna isizathu esongezelelekileyo sokusela ikofu kuqala ekuseni, nantsi enye oza kuyizama: Ngokwenyani ikwenza ukuba ukrelekrele . Xa usela icaffeine, i-dopamine yakho iyanda, kunye nee-neurons kwingqondo yakho yomlilo ngokukhawuleza kunesiqhelo. Oku kukhokelela kuphuculo kwimood yakho, amanqanaba emandla, kunye namaxesha okuphendula. Ke xa uziva ngathi ubuchopho bakho buthambile de usele ikomityi yakho yokuqala yekofu kusasa, ulungile. Ikofu ayikwenzi nje ukuba uqaphele ngakumbi, iyakwenza ukuba ukrelekrele ngokunjalo.
Unokuyisebenzisa kakhulu ikofu
Ngelixa ikofu ikwenza ukuba ukrelekrele, ungayi ngaphezulu kokuselwa ngethemba lokuba uya kuphumelela uMvuzo weNobel woxolo. Njengezinto ezininzi ezintle ebomini, unako libanda, ikofu . Kwaye iziphumo azintle. Iimpawu zokudlula ikofu zibandakanya uxinzelelo, ukubetha kwentliziyo, isiyezi, kunye nokuphosa. Abantu banamanqanaba ahlukeneyo okuziva ikofu, ke ukuba ufuna ukwazi ukuba ingakanani ikofu kakhulu kuwe, sebenzisa oku ikharityhuleyitha yekofu egqithisileyo .
Ikofu ngowona mthombo mkhulu wee-antioxidants kwisidlo sakho
Ukuba ucinga ukuba iblueberries kuphela kwendlela yokufumana ii-antioxidants zakho, cinga kwakhona. Ngelixa iziqhamo kwaye imifuno Zininzi ii-antioxidants, ikofu mhlawumbi ibonelela ngaphezulu Antioxidants kwisondlo sakho kunayo nayiphi na enye into.
Uninzi lwabantu baseMelika lusela ikofu kakhulu kunokuba betya iziqhamo kunye nemifuno, kwaye ikofu iqulethe ii-antioxidants ezininzi ngokusebenza. Ezinye zezi antioxidants zinokuthintela izinto ezinjengesifo sentliziyo, umhlaza, kunye nohlobo lwesibini lweswekile. Ke ukuba ufuna ukuhlala usempilweni, sela utywala. Qiniseka ukuba utya iziqhamo kunye nemifuno yakho, njengoko ikofu iqulethe uhlobo olwahlukileyo lwee-antioxidants kunazo.
Ikomityi yekofu evela kwaMcDonalds inesiqingatha se-caffeine njengenye ye-Starbucks
Ifoto nguScott Olson / Getty Izithombe Ukuthetha ngamanqanaba e-caffeine, ayisiyiyo yonke ikofu eyenziweyo ngokulinganayo xa kufikwa kumxholo wecaffeine. Esinye sezizathu zokuba abantu bathande kakhulu i-Starbucks yile Umxholo omkhulu weCaffeine yekofu yayo. IGrande Clover Brewed Coffee iqulethe ii-milligrams ezingama-375 zecaffeine kunye neGrande Americano enee-milligrams ezingama-225 zecaffeine.
Xa kuthelekiswa, a ikofu ephakathi evela eMcCafe ineemiligram eziyi-145 zecaffeine kuphela. Ingaphantsi kwesiqingatha sekofu enkulu ye-Starbucks! Eyona nto ibalulekileyo? Yazi ukuba umzimba wakho uyiphatha njani icaffeine kwaye ufumane ngaphambi kwexesha ukuba ingakanani i-caffeine eya kuba ikofu oyithengayo. Ngale ndlela awuyi kugqithisa-kwaye uyazi ukuba ngubani otsiba ukuba ufuna i-jolt.
Ikofu inamandla ngakumbi xa uyisela kwakusasa
Ngaba uyasela ikofu yakho ngaphambi kokuba wenze enye into kusasa? Ukuba kunjalo, unokufuna ukutshintsha ixesha lakho. Kuphononongo luka-2013, abaphandi bafumanise ukuba elona xesha lilungileyo lokusela ikofu empeleni iphakathi ko-9: 30 no-11: 30. Kungenxa yokuba i-cortisol, ihomoni enxulumene noxinzelelo kunye nokuphaphama, ngokwendalo idiphu phakathi kwemini. Amanqanaba akho e-cortisol eneneni aphakathi kwesibhozo ukuya kwasithoba kusasa, ke ukuba uyasela ikofu yakho emva koko, xa umzimba wakho sele ulumkile ngokwendalo, awuyi kufumana jolt efanayo njengoko uya kwenza iyure okanye emva koko.
Enye ikofu ixabisa phantse iwaka leedola iponti
Ukuba ucinga Starbucks ikofu ibiza kakhulu, uyakothuka xa usiva ukuba uhlobo oluthile lwekhofi oluvela eThailand lubiza phantse i $ 1,000 yeepawundi. Ewe ufunda ilungelo. Kuyabizwa Ikofu emnyama emnyama Kwaye yenziwe ngeembotyi zekofu zase-Thai Arabica eziye zetyiswa zaze zakhutshwa zindlovu e-Ban Taklang, ilali yase-Thai esemaphandleni.
Kukho izizathu ezibini zokuba ufuna ukubhatala imali exakileyo yokusela ikofu eyenziwe ngeembotyi ezetyiswe ziindlovu zaseThai. Inkqubo yokwetyisa iphula iiproteni ezikrakra ezifumaneka kwinkoliso yekofu. Ukucolwa kweendlovu kukwabilisa neembotyi, kunceda iziqhamo ezivela kumgubo wekofu zingene kwimbotyi.
uhlala phi ina garten
Olunye uhlobo lwekofu, olubizwa ngokuba yiKopi Luwak, ngu yenziwe kumbungu wee civets , isilwanyana esifana nekati eIndonesia nakwiiPhilippines. Ngelixa le kofu isaza kukuseta ukuba ubuye umva ngaphezulu kwe-200 yeepawundi, kuya kuba lula kancinci kwisipaji sakho, kwaye uza kuqhayisa ukuba ukhe wangcamla enye yekofu ebiza kakhulu eMhlabeni.
Eyona ndebe inkulu yekofu yakha yaneelitha ezingama-4,000
Cinga ukuba ikomityi yakho yekofu inkulu kakhulu? Jonga ikomityi yekofu enkulu eyakha yenziwa. Ingabamba phantse 4,000 iilitha yekofu. UCaffé Bene eMzantsi Korea wayidala ngo-2014 kwisityalo sabo sokugcoba kwihlabathi eYangju, kwiPhondo laseGyeonggi. Imig imilinganiselo yeemitha ezilishumi, iisentimitha ezilishumi ubude kwaye igcwele i-iced Americano emnyama ye Incwadi yeGuinness yeeRekhodi zeHlabathi .
Unokubulawa kanye ngenxa yokusela ikofu
Ngelixa uninzi lwabantu luthanda ikofu, uSultan Murad IV, umlawuli woBukhosi base-Ottoman ngenkulungwane ye-17, yayingenguye omnye wabo . Wayidelela kakhulu kangangokuba wayeza kuziguqula emva koko ajikeleze ezitalatweni zaseIstanbul ngekhulu leepawundi ezili-100. Nabani na athe wafumanisa ukuba usela ikofu uya kunqunyulwa intloko kuloo ndawo.
I-sultan elandelayo yayiyinto entle kubantu abasela ikofu, kodwa hayi kakhulu. Ukuba ubhaqwe usela ikofu kube kanye, uya kubethwa ngeklabhu. Kwityeli lesibini, uthungelwe kwisingxobo sesikhumba waphoswa emlanjeni. Ukuba uphumelele ukuzama ukunciphisa umda kwikofu yakho, ungakhuthazeka ukuba la manyathelo agqithisileyo ebengonelanga ukunqanda abantu baseTurkey ukuba bangaseli ikofu.
Ikofu yafunyanwa okokuqala ziibhokhwe
Izilwanyana ezincancisayo zokuqala ukungcamla ikofu yayingengobantu- zaziziibhokhwe zase-Itiyopiya. Ngelixa kungekho mntu waziyo ukuba ikofu yafunyanwa njani okokuqala, enye yezona zidumileyo iintsomi kukuba uKaldi, umalusi weebhokhwe, waqaphela ukuba iibhokhwe zakhe zaba namandla emva kokutya iimbotyi zekofu. Wachaza iziphumo zakhe kwi-abbot yakhe yendawo, owathi wabelana ngokufumanisa nezinye iimonki kwi-monastery yakhe.
Ukusuka apho, iindaba malunga nekofu ziyaqhubeka zisasazeka empuma de yafika peninsula yaseArabia. Ikofu yokuqala yeza e-US phakathi kwiminyaka ye-1600s, isenziwa ukuqala kwayo eNew York.
I-Boston Tea Party yenza ikofu ithandwayo e-U.S.
Ngelixa ikofu yeza e-U.S phakathi kwinkulungwane ye-17, yaqala ukuduma emva IQela leTi yeBoston Ngo-1773. Ngenxa yerhafu ephezulu yeti yenziwa ngama-Bhritane, ukusela ikofu kwaba yindlela yokubonisa ukuba ungumMelika othanda izwe. Ikofu iyaqhubeka ukunyuka ngokuthandwa ngexesha leMfazwe yamakhaya, xa amajoni ayisela ukuze ahlale ephaphile ngexesha labo elide lokulwa.
Abantwana bakaTeddy Roosevelt baqala uluhlu lweevenkile zekofu
Kudala ngaphambili UWoward Shultz okanye i-Starbucks yazalwa, abantwana bakaTheodore Roosevelt waqala ikhonkco yekofu kwisiXeko saseNew York. URoosevelt wayeyithanda ikofu kuba wayeyinikwe ukuba inciphise uhlaselo lwesifuba njengomntwana. Kuyabonakala ukuba uthando lwekofu lwalubaleka kusapho lakwaRoosevelt, kuba abantwana bakhe, uKermit, Ted, Archie, noEthel badibana bavula ikofu ngonyaka ka1919. Bayibiza ngokuba yiBrazil Coffeehouse.
Ngelixa kwakusele kukho iivenkile zokwenza ikofu kwisiXeko saseNew York ngaphambi kokuba le ivulwe, uninzi lwazo lwalubonelela abaphambukeli bamva nje kwaye yayingajoliswanga ukuba abantu bachithe ixesha elininzi apho njengeevenkile zekofu namhlanje. IiRovelvelts zazifuna isibheno esingaphezulu kwintengiso kunye nendawo apho abantu banokuxhoma khona ngelixa besela ikofu yabo. Baphumelele kwiinjongo zabo, kwaye ekugqibeleni bavula iivenkile ezine zekofu eNew York ngaphambi kokuba bathengise ikhonkco labo, emva koko babizwa ngokuba yiDouble R Coffee, ngo-1928 kwisibini esasiqalise ukuthandana apho kwiminyaka emihlanu ngaphambili.
