Yintoni iTara Flour—kwaye Ngaba Ikhuselekile?

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NgoJuni 2022, a Reddit thread kunye nezikhalazo malunga 'nentlungu egqithisileyo yesisu / ukugula okuvela kwi-lentil leek crumbles' kwabangela oko kwajika Daily Harvest khumbula yeemveliso ezathi ekugqibeleni zabandakanyeka kwinqwaba yokulaliswa esibhedlele kunye namakhulu ezigulo, ngokutsho kwe uphando olwenziwa yi-Food and Drug Administration .

Kwi ingxelo ukuba uphawu lokuziswa kwezidlo lukhutshwe nge-19 kaJulayi, i-CEO yeDaily Harvest u-Rachel Drori, uthe, 'Sichonge umgubo wetara njengonobangela womba ... ukusuka kulo mvelisi ongaboneleli naziphi na izithako zethu ze-140 ezinye izinto. Eli yayilixesha lokuqala nekuphela kwexesha lokusebenzisa umgubo wetara, osele ukho kwaye usetyenziswa kwimarike yaseMntla Merika njengomthombo weprotein esekwe kwisityalo ngaphambi kokuba siwusebenzise. Iqela lethu lophando liya kuqhubeka lisebenzisana ne-FDA, umvelisi womgubo wetara kunye nabanye ukunceda ukufumanisa ukuba yintoni kanye kanye eyayigulisa abantu.'

I-Daily Harvest's French Lentil + Leek Crumbles yayikuphela kwemveliso eyachaphazeleka, kodwa iziphumo zokuvuthuza zazifana namaza olwandle kubantu abaninzi abaye bahlangabezana nazo. Iingxelo ezingaphezulu kwe-329 yezigulo kunye ne-133 yokulaliswa esibhedlele zithunyelwe kwi-FDA, kunye nemithombo yeendaba ezininzi zentlalo. abaphembeleli baye ku-Instagram nakwiTikTok ukwabelana ngamava abo. U-Luke Wesley Pearson, umgqugquzeli wendlela yokuphila ye-vegan, wathi yena kwafuneka kukhutshwe ilungu emva kokutya iziphako ezimbini zeCrumbles wazifumana njengenxalenye yephulo lentengiso yeDaily Harvest. Abanye bachaze iimpawu ezinzima zesisu kunye nokusebenza okungaqhelekanga kwesibindi kwi-FDA, kwaye amaxhoba amaninzi ngoku asebenza namagqwetha ukuba amatyala efayile ngokuchasene nenkampani kunye nomvelisi wemveliso.

Ke yintoni i-tara yesine, yintoni enokuba yonakele, kwaye ingaba-okanye iya kuhlala ikhuselekile ukuba ityiwe? Nantsi into ekufuneka uyazi iingcali zempilo.

Ngaba kufuneka Ufake Inyama Epakishwe Kwingxowa Yemveliso? Nantsi into ethethwa ziingcali zoKhuseleko lokutya

Yintoni iTara Flour?

I-Tara luhlobo lwezityalo ezidubulayo kwintsapho ye-legume. Imithi yeTara, ekwabizwa ngokuba yiPeruvian carob okanye spiny holdback, injalo ikhule eMzantsi Melika . Esi sityalo sihlobene ne-alfalfa, i-clover, iimbotyi, i-lentils, i-lupins, i-ertyisi, i-peanuts, i-carob, i-mesquite kunye ne-tamarind, iyachaza. UDonald Schaffner, Ph.D. , unjingalwazi owahlukileyo we-microbiology yokutya kunye nengcali yolwandiso kwiYunivesithi yaseRutgers eNew Brunswick, eNew Jersey.

ITara ikhuliswa ngeenjongo ezininzi, kubandakanywa isongezo sokutya esibandakanyiwe ikakhulu kwiimveliso njengetshungama, esebenza njengesizinzisi okanye isityebi, utshilo uDiana Licalzi, M.S., RD, isazi sokutya esibhalisiweyo kunye nomseki we Ukubuyisela umva i-T2D eBoulder, eColorado.

'Iimbotyi zesi sityalo, njengezityalo ezininzi, zinokwenziwa zibe ngumgubo. Umgubo weTara yimveliso entsha engasetyenziswanga kakhulu,' utshilo uSchaffner. 'Qaphela ukuba i-FDA ayizange iqinisekise ukuba umgubo yimbangela yengxaki, nangona inkampani ye-Daily Harvest ithi.'

Ekubeni umgubo wetara uphezulu kwiprotheyini, malunga I-40% ukuya kwi-50% yeprotheni ngobunzima, isetyenziswe njengomthombo weprotheyini esekelwe kwisityalo. Ezinye iintlobo zomgubo ezifana nomgubo wenjongo zonke ( I-8% ukuya kwi-11% yeeprotheni ) kunye nomgubo wengqolowa ( I-12% ukuya kwi-14% yeeprotheni ) ziphantsi kakhulu kwiprotheyini kunomgubo we tara. Kungenxa yoko le nto iDaily Harvest iguqukele kuyo njengeprotein-booster kubo enye inyama esekwe kwisityalo .

'Ngelishwa, akukho lwazi luninzi phaya kumgubo wetara, njengoko khange lubekho kubonelelo lokutya lwaseMntla Melika ixesha elide-malunga nonyaka omnye,' utshilo. Roxana Ehsani , M.S., RD, i-dietitian nutritionist ebhalisiweyo e-Miami kunye nesithethi seendaba zelizwe jikelele IAkhademi yeZondlo kunye neDietetics . 'Asikazi nto ingako okwangoku.'

6 kwezona Flours zisempilweni ukuba zisetyenziswe

Ngaba iTara Flour ikhuselekile?

Nantsi into esiyaziyo, nangona kunjalo: I-tannic acid ekhutshwa kwimbewu ye-tara ibekwe ngokwamaqela. I-FDA 'njengento yokutya ngokuthe ngqo evunyiweyo njengento eqhelekileyo njengekhuselekile (GRAS).' I INgxowa-mali yoKhuselo lokuSingqongileyo icebisa ukuba umgubo wetara usenokuba awuzange ufakwe kwinkqubo efanayo ye-'GRAS' ukubonisa ukhuseleko lwabo, nangona kunjalo.

' Uphando uye wabonisa ukuba i-tara esetyenziswa njengetshungama ekutyeni ikhuselekile kwaye ayinatyhefu; nangona kunjalo, kubonakala ngathi uphando oluncinci lusekiwe kukhuseleko lomgubo wetara,' utshilo uLicalzi.

Mhlawumbi le bhetshi yomgubo wetara yayiyityhefu ebantwini ngenxa yendlela owawuthathwa ngayo, uphathwa okanye wenziwa ngayo, utshilo uEhsani. Mhlawumbi yayingcolisekile ndaweni ithile endleleni.

Okanye, 'Kunokuba yingozi ukusebenzisa le mveliso ikrwada,' uyacacisa uSchaffner. 'Ndicinga ukuba kunokwenzeka ukuba umgubo kule meko wenziwa kwiintlobo ezihambelanayo-kungekhona eziqhelekileyo ezisetyenziselwa ukutya-kwaye kwakukusetyenziswa kweentlobo ezingalunganga ezibangele izifo. Ngokwengxelo, ezi zidumba zinokuba ne-tannin ephezulu, kwaye oku kunokuba yityhefu, nako.'

Abanye abantu bakhathazwa kukuziva kwiiproteni ezithile ngokunjalo, u-Licalzi wongeza, njengoko kunjalo kubantu abanesifo se-celiac okanye uvakalelo lwe-gluten olungeyo-celiac. Aba bantu banenkathazo yokugaya i-gluten, iprotheni ethile efumaneka kwingqolowa kunye nezinye iinkozo ezine-gluten.

Ngaba iiKhithi zokuSensitivity kokutya ziyasebenza ngokwenene?

'Abantu abathwaxwa zizigulo ezivela kwimveliso yeDaily Harvest equlethe umgubo wetara banokuba novakalelo olufanayo kwiiproteni zetara,' uLicalzi uyaqikelela.

Kwimeko nayiphi na into, kungcono ukunqanda umgubo wetara okwangoku de sibe sazi ngakumbi ngayo kwaye kutheni ibangele abantu abaninzi ukuba bagule, ukuthunyelwa kwamanye amazwe siye savumelana nako.

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'Jonga iileyibhile zezithako zalo naluphi na uhlobo lokutya okulungisiweyo ukuqinisekisa ukuba umgubo wetara awukho kuwo,' utshilo u-Ehsani.

Umgca ongezantsi

'Ngenxa yokulaliswa esibhedlele kwamva nje kwi-Daily Harvest ndikhumbula, ndingaxelela abahlobo kunye nabathengi ukuba bayeke ukusela umgubo wetara de sibe nolwazi oluthe kratya malunga nokuba yintoni kanye ebangele izigulo phakathi kwabantu abaninzi,' utshilo uLicalzi.

Asazi nokuba umgubo wetara unokuba yingozi ebantwini, ukuba ityhefu ixutywe ngempazamo nomgubo wetara osetyenziswa kwiimveliso zeDaily Harvest, okanye ukuba abanye abantu banobuthathaka bomgubo wetara.

Nokuba siyintoni na isizathu, 'Umngcipheko awufanelanga ukuthatha,' wongeza uLicalzi, ke qiniseka ukuba ujonga ileyibhile yayo nayiphi na imveliso yokutya kwaye ukuba undwendwela ivenkile yokutyela okanye uthenga kwinkonzo yokuhambisa ukutya, buza ukuba kukho naziphi na iimveliso zabo eziqulathe. umgubo wetara. Njengesiqhelo, ukuba uneempawu okholelwa ukuba zinento yokwenza nento oyityileyo, kububulumko ukuzixela kwisebe lezempilo likarhulumente wakho okanye kwisebe lezempilo. I-FDA .

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