Amaqanda sele emangalisa ngokwabo. Ngapha koko, amaMelika atya umyinge wamaqanda angama-279 ngonyaka, okanye alingana nama-omelets amathathu ngeveki, okanye ibhekoni, iqanda, kunye nesandwich yetshizi iintsuku ezintlanu ngeveki, ngokwe Ukutya kunye newayini . Nazi iindlela ezininzi zokupheka amaqanda , ukusuka kwi-fried to poached. Kodwa mhlawumbi eyona ndlela ilula kakhulu, enokwenziwa ngokwezifiso, kunye neyona ndlela isetyenziswa kakhulu ekhaya, yeyona iqanda lithandwayo.
Amaqanda aqhekeziweyo anencasa, uyitshizi, uyawanelisa umphefumlo, kwaye okona kubaluleke kakhulu, kulula ukuphosa kunye. Iresiphi esisiseko yokuqhekeza amaqanda evela kwiBhodi yeQanda laseMelika ifuna amaqanda, ubisi, ityuwa, ipepile kunye nebhotolo. Kodwa, uninzi lwabantu baseMelika luyakuvuyela ukongeza iintlobo zamasi kunye nezithako ezongezelelweyo kumaqanda aqhekeziweyo. Amaqanda aqhekeziweyo yingubo engenanto eya kwamkela nayiphi na itshizi yakho oyithandayo, iiveggies, kunye nokuhlwa okuphelileyo okushiyeke inyama yehagu. Ke obu buncwane bunokufumana buphi ubungcono?
Ubisi ayisiyiyo kuphela inketho yamaqanda amnandi amnandi
Kuyavela, kukho isithako esinokuthatha amaqanda aqhekeziweyo aye kwelinye inqanaba. Enye enokuthi ikhuthaze ezo zinto zimnandi-zi-fluffy ukusuka 'kuYum,' kuye 'Yummy!' Ewe kunjalo, sele zininzi iindlela eziqhelekileyo zokwenza amaqanda aqhekezayo anencasa, ngekhe ufikelele kule spice xa ubetha isidlo sakusasa.
Uninzi luyavuma ukuba amaqanda afuna ityuwa, nangona bekukho impikiswano malunga nokuba yeyiphi na eyongezwe ngetyuwa emaqandeni. Abanye abapheki bajikeleza ukongeza ukhilimu kumxube, ngelixa abanye yiphephe ingcamango yokongeza ubisi konke konke , esithi ubisi lunokonakalisa incasa ye 'eggy'. Abanye abantu nokuba yongeza ibhotolo yamandongomane kumaqanda abo aqhekeziweyo . Xa ukhetha itshizi, uninzi lwabathandi beqanda babamba nantoni na efrijini- cheddar, iSwitzerland, iMelika. Kodwa, IKitchn icebisa ukukhetha iityisi ezinencasa, ezingasayi kukhuphisana namaqanda ukuze ziqwalaselwe. Cinga ngegruyere, comte, kunye nefontina.
Kodwa ukhe wazama ukongeza umgubo wegalikhi kumaqanda akho?
Umgubo wegalikhi unyusa incasa kunye nezibonelelo zezempilo zamaqanda aqhekeziweyo
Ngoku ka IYunivesithi yeSpoon , 1 itispuni yempuphu yegalikhi inamandla okwenza umlingo kumaqanda aqhekeziweyo. Oku, kunye netispuni yebhotolo, kunye neetispuni ezi-3 zobisi olupheleleyo (ngamaqanda amabini), inesakhono sokuguqula elona qanda libi kakhulu libe sisidlo esinencasa, nesanelisayo.
Ayisiyo kuphela igalikhi emnandi, kodwa lo mzala weetswele unenani lezibonelelo zezempilo, ngokuka Unyango lwezempilo . Kumaxesha amandulo, igalikhi yayimiselwe njengonyango lwezifo ezininzi eziqhelekileyo. I-Garlic ibonakalisiwe ukuba ilwe nokubanda okuqhelekileyo, ukunciphisa uxinzelelo lwegazi, ukuphucula amanqanaba e-cholesterol, ukunceda ukuthintela isifo se-Alzheimer, kunye nokuphucula impilo yethambo xa ityiwa rhoqo.
Ke, ukongeza umngxunya wegalikhi kumgubo wakho wokusa kunokunceda ukukhulisa amajoni akho omzimba kwaye kukunike umbono ophilileyo, ukongeza ekwenzeni isisu sakho sonwabe. Ukwazi konke oku, uya kufuna ukuqinisekisa ukuba unayo ipowder yegalikhi ngesandla.
Indlela yokuthenga okanye yokwenza eyakho umgubo wegalikhi
Xa uthenga umgubo wegalikhi kwivenkile yokutya, khumbula iilebheli. Umgubo wegalikhi kunye netyuwa yegalikhi zihlala zibekwe ecaleni kwelinye kwibala lesinongo. Umahluko phakathi kwezi zimbini, ngokwe Uluhlu lwezinto zobugcisa , yeyokuba, mhlawumbi, ityiwa yegalikhi ngumgubo wegalikhi oxutywe netyuwa. Ukuba ukhetha ukuthenga ityuwa yegalikhi, uya kufakwa ebhokisini nokuba ityuwa ingakanani na eyenziweyo ngumenzi. Usebenzisa umgubo wegalikhi ungongeza ezinye iziqholo ozithandayo kwiresiphi yakho.
Ukwenza umgubo wegalikhi yindlela elungileyo yokwandisa ubomi begalikhi yasekhaya okanye igalikhi eninzi, kunye nokuthintela inkunkuma yokutya, ngokwe Khulisa uBomi obuLungileyo . Ukwenza ipowder yegalikhi yakho nayo ilula ngokulula. Sika izilayi zegalikhi, zomise kwi-dehydrator okanye kwi-oveni, kwaye uzisile kwiprosesa yokutya, i-spice grinder, okanye udaka kunye nepestle.
I-Garlic yenye yezona zityalo zilula ukukhula, ngokwe Ukugcina izindlu kakuhle . Kuxhomekeka kwindawo ohlala kuyo, nokuba ithambile okanye igalikhi eqinileyo iya kuba yeyona ilungileyo. Zombini ezi ntlobo zingathengwa kwiziko lasekhaya okanye kwikhathalogu yakho oyithandayo yegadi.
Okwangoku, itispuni yempuphu yegalikhi ilingana neetispuni ezimbini ze igalikhi eguqulweyo , ke, ukuba ukhathazekile ngumoya wegalikhi, sinomqolo wakho. Emva kwesidlo sakusasa, qhekeza iimbotyi zekofu ezimbalwa okanye utye i-apile. Ezi zinto zimbini kuphela zokutya ezinokuhlaziya umphefumlo ombi, kunye nokugxotha umphefumlo weqanda okweqanda. Akukho mntu uya kuba ulumke ngakumbi, kodwa isidlo sakusasa sakho siya kuba sencasa.
