Esona sizathu sokuba ufanele ukongeza ibhotolo yamandongomane kumaqanda akho aqholiweyo

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Ibhotolo yamandongomane Skippy UJustin Sullivan / Getty Izithombe

Yishiyele abantu abadumileyo ukuze babange isiphithiphithi ekhitshini kwihlabathi liphela-ngakumbi kumakhaya axhokonxayo apho abantu bahlala bebekwe ngexesha lobhubhane we-COVID-19. UScott Foley ube nexesha elide, eliyimpumelelo njengomdlali weTV, kodwa akukho mntu uza kumenza impazamo njengompheki wodumo emva Ividiyo ye-Instagram wayibonisa ibhotolo yamantongomane e-Skippy kumaqanda aqhekeziweyo wosana lwakhe. Isisiseko njengokutya kwasekuseni, nangona kunjalo, yabamba ubuncinci besilwanyana esizimeleyo esasizingelwe eParis.

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Wahlala ekhitshini lakhe, uCaitlin Raux Gunther we Ukutya52 wayengenanto ingcono yokwenza ngaphandle kokunika umngeni kuqanda lukaFoley. Emva kwayo yonke loo nto, wayejikeleza i-tahini kumaqanda akhe kangangexesha elithile, kwaye ayisiyiyo into eninzi yokutsiba ukusuka kwi-tahini ukuya kwibhotolo yamandongomane. Umntu othile kwi-Intanethi ude anike iresiphi ye-hummus efaka ibhotolo yamandongomane kumzala wayo weesame-imbewu (nge Ukutya kakhulu ). Lo mntu kwenzeka ukuba abe ngumseki kunye nomongameli Ibhotolo yamandongomane & Co , Yima nzu....

Amaqanda kunye nebhotolo yamandongomane ipakishwe yiprotein kodwa eyona ishiyekileyo kwiintsana

ipeanut butter kumaqanda I-Instagram

U-Gunther wayecinga ukuba ibhotolo yamandongomane kunye ne combo yeqanda kunokubangela i-phad Thai omelet engalibalekiyo ayonwabileyo eBangkok. Ujika udibanise ibhotolo yamandongomane namaqanda ayisiyiyo yonke loo nto. Incasa yazo zombini izithako ithulisiwe ngokufanelekileyo, kwaye akukho nto iyatsiba kulwanga lwakho xa uzidibanisa. Sebenzisa ibhotolo yamandongomane yendalo- uhlobo olwahlula-hlula ngalo ioyile yamandongomane - kunye nencasa ye nutty ebonakalayo ngcono. Ukusukela ekubeni ii-peanut butters ezinje nge-Skippy okanye i-Jif zongeze iswekile, zisebenza nje njenge-condiment eyothusayo, emnandi nenencasa yeqanda elingcamlisiyo (nge Ukucokisa 29 ).

'Ndingathanda kakhulu i-squirt ye ketchup,' an Crispy eyongezelelweyo Umbuyekezi ubhale, kodwa wavuma ukuba combo ibingoyiki. UGunther wayenobubele kuye Ukutya52 uphononongo, nokuzama ukuthi amaqanda kunye nebhotolo yamandongomane kunokuba yinto ethandwayo '. Nangona kunjalo, isitya sokuthambisa sasibalekela kuye isriracha.

Ke sesiphi esona sizathu sokuba kufanele ukuba ungeze ibhotolo yamandongomane kumaqanda akho? UFoley wayishwankathela ividiyo yakhe: 'Yinto yeprotheni.' Enye iresiphi, ebiza amaqanda amane kunye neepunipoli ezi-2 zebhotolo yamandongomane, ibonelela nge-17 yeeprotein (nge Zonke iiresiphi ). UFoley wayekhonza amaqanda aqhekezayo kunye no-Skippy kunyana wekhamera owayevakala ngathi ufundile ukuthetha. Mhlawumbi ngabaphulaphuli ekujoliswe kubo kwesi sidlo. Inkqubo ye- Crispy eyongezelelweyo Emva kwayo yonke loo nto, wagqiba kwelokuba amaqanda kunye nebhotolo yamandongomane yayingeyiyo 'into eyenye ngaphandle kokutya kweentsana.'

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