Ifoto: Instagram / @traderjoeslist
Uyazithanda iziselo zekofu ezinokhilimu, kodwa ayizizo zonke izongezo, iswekile kunye nobisi oluza nazo?
Umrhwebi uJoe ubuyile ukugcina usuku, kwakhona, ngejava yabo entsha yebhotile esanda kubonwa ngu @ traderjoeslist . Enye imbonakalo yebhotile sele isiqinisekisile ukuba sithathe ikhefu kwi-coffee drive-thru (ukugcina imali kunye neswekile) kunye neyethu. ikofu etswetyiweyo ukunyamezela (ukugcina ixesha).
Isiselo esibandayo se-vegan, ubisi lwendongomane senziwe nge-100% yeembotyi zekofu ye-arabica kwaye iqulethe uluhlu olulula lwe-latte esilubonileyo ixesha elide: iialmonds, concentrate utywala obubandayo , amandongomane e macadamia, incindi yesikhondo seswekile ecinezelweyo namanzi. Pakisha konke kwibhotile ye-12-ounce kwaye unobisi olumnandi lwe-pick-me-up elungele ukuhlutha kwaye uhambe. Okanye, uyazi, galela kwikomityi enomkhenkce kwaye wonwabe njengoko uzipholele ngentsasa yokuphumla.
Ixabiso layo le-$ 2.99 lilingana kakhulu nexabiso le-latte ende e-Starbucks, kodwa i-trumps ukuba ukuya kwivenkile yekofu kusela kwiindidi ezimbalwa zesondlo-ingakumbi, iprotheni. Ndiyabulela kwiintlobo ezimbini zobisi lwe-nut olongeziweyo kwisiselo sekhofi, nganye ibhotile ye-calorie ye-190 i-sneaks ngokumangalisayo i-7 grams ye-macro-building macro. Yiloo nto ngaphezu kwesinye iqanda eliphakathi , okanye malunga nento onokuyifumana kwisiqingatha sekomityi yeembotyi.
Ikofu eneneni ineziBonelelo eziMandundu zeMpilo-kwaye siyakusela kuloo ntoI-12-ounce nganye ekhonzayo inika i-2 grams yefiber kunye ne-7 grams yeswekile, ngoko ke le yinto elula yokukhupha i-caffeine engayi kukhokelela kwi-sugar roller coaster enkulu. Iigram zayo ezili-14 zamafutha (i-11 yezi zinto ayinayo i-unsaturated) inokunceda ukudibanisa kwakho isidlo sakusasa, yithi, oatmeal okanye i-avocado toast, ube namandla angakumbi okuhlala ukuze uzive ukhuthazwe kakuhle de kube yisidlo sasemini.
