Iresiphi elula yokubhaka i-Mahi Mahi elungiselelwe kwimizuzu engaphantsi kwama-20

UMahi ngowaseHawaii 'womelele.' Le ntlanzi imnandi inencasa emnandi kunye nokutya okumnandi, okuyinyama ngokungathandabuzekiyo okumnandi xa kubhakiwe.

Nokuba sele uyilungiselele ngaphambili okanye awuzukuyizama ekhitshini lakho, umphuhlisi weresiphi uKit Hondrum we Ikhitshi leKit ulapha ukukukhokela kumanyathelo okulungiselela esona sitya sokugqibela mahi mahi uya kufuna ukwenza ixesha kunye nexesha kwakhona. Kwaye elona candelo lilungileyo malunga nayo kulula kakhulu ukuyilungiselela naxa uneveki exakekileyo! I-blogger yokutya ikhetha ukubhangqa iintlanzi zentlanzi yaseHawaii kunye nebhotolo yegalikhi enevumba elimnandi kule recipe, namaxesha entlanzi kakuhle njengoko ipheka. 'Mahi mahi yintlanzi ethe-ethe kwaye inevumba elithozamisayo, egqibeleleyo kule recipe elula, utshilo uHondrum. 'Le iresiphi ilula ivumela iintlanzi ukuba zikhanye,' kwaye sonke siyayithetha loo nto.

I-Hondrum iyakuthanda ukukhonza esi sidlo ngesaladi eluhlaza kunye neetapile eziqhotsiweyo, kodwa ungadibanisa iintlanzi ezigqityiweyo kunye nerayisi okanye isonka esiqhekezayo. Nantoni na ekuvumela ukuba ucoce nayiphi na isosi ebusayo ethandekayo ngokuqinisekileyo iya kuba kukuhambelana okuhle! Ukuba oko kuvakala kunomdla kuwe, lixesha lokuba ufumane zonke iinkcukacha zendlela yokubetha le mahi mahi.

zenziwe ngantoni iifries zikaMcDonald's french

Hlanganisa izithako ukulungiselela le recipe elula yokupheka

Ukwenza le mahi mahi ibhaka elula, uluhlu lwakho lwezithako aluyi kuba lide kakhulu. Njengokuba kunjalo, ngaphandle kweentlanzi, mhlawumbi sele unazo zonke izithako kwi-pantry yakho, ifriji, kunye negadi entsha yemifuno-kunye nokunciphisa ixesha lokuthenga ukutya kuhlala kwamkelekile.

Ukuya kuthi ga ngoku xa izithako zihamba, uyakufuna mahi mahi fillets- malunga nee-ounces ezi-5 enye nganye-oya kuthi uzonge kunye nayo ibhotolo enetyiwa egalelwe igalikhi egayiweyo, iparsley kunye neetshi (ekufuneka zinqunyiwe), ityuwa , kunye nepepile. A ilamuni , isikiwe kwizilayi ezibini kunye nee-wedges ezine, ziya kusebenza njengesihombiso esimnandi kunye nongezo lwentlanzi.

Ukuba nangasiphi na isizathu awunakufumana mahi mahi, sukukhathazeka, kuba iHondrum inengcebiso. Nayo nayiphi na intlanzi emhlophe enobunzima obufanayo, umzekelo ikhowudi, iyakusebenza kule recipe, uyachaza.

Nje ukuba zonke izithako zakho ziqokelelwe kwikhawuntara yekhitshi, lixesha lokuba uqalise.

Qhawula umsebenzi owenziweyo

Ukwenza esi sidlo silula sibhakwe mahi mahi, qala ngokutshisa i-oveni ukuya kuma-400 F. Ngelixa i-oveni ishushu, uya kuyithanda intlanzi yakho. Pat i-mahi mahi fillets eyomileyo, emva koko ubambe i-tweezers, kuba lixesha lokuba wenze iphutha. (Gcina ukhumbula ukuba xa uthenga i-boneless mahi mahi, ungonga ixesha kwaye weqe eli nyathelo.)

Oku kunokubonakala ngathi kubuchwephesha, kodwa ungoyiki. Akunzima njengoko kuvakala, inene, uqinisekisa uHondrum. 'Uyazibona kwaye uzive ukuba ziyaphuma ngaphandle kwenyama.'

Xa ucinga ukuba uwasusile onke amathambo amancinci, jonga kabini ngokufaka umnwe phezu kwenyama. Kuya kufuneka uve ukuba kukho nawaphi na amathambo aseleyo aphumayo, kwaye kuya kuba lula ukuwafumana kwaye uwasuse. Unokubashiya bangene kwaye batye nje kufutshane nabo, utshilo uHondrum. 'Lumka wenze njalo xa ukhonza iindwendwe!'

Kutheni le nto engekho kwi-masterchef

Nje ukuba mahi mai akhutshwe idibhoni, qhubela phambili kwisinyathelo esilandelayo. Lixesha lokuba wenze ibhotolo ebusayo oza kubhaka kuyo.

kwenzeka ntoni kuJohn long silver

Lungiselela ibhotolo ye-herbed ngegalikhi egayiweyo, imifuno etyunjiweyo, ityuwa kunye nepepile

Ngoku ukuba mahi mahi konke kulungiselelwe, lixesha lokwenza ibhotolo ebuswayo. Kwaye unethamsanqa kuwe, akukho nto inokuba lula.

Qala ngokunyibilika ibhotolo kwisitya esikhuselekileyo se-microwave. Nje ukuba inyibilike, yongeza igalikhi ecoliweyo, iparsley enqunqiweyo, ichives ecoliweyo, ityuwa kunye nepepile kuyo. Gquba kakuhle ukuqinisekisa ukuba ityuwa inyibilika kumxube kwaye zonke izinongo zifakiwe kakuhle. Oku kuyakuqinisekisa ukuba ufumana isinongo xa usongeza ibhotolo kwintlanzi.

Bhaka iintlanzi kwi-400 F imizuzu eyi-12 ukuya kwe-16

Ngoku ukuba umxube weentlanzi kunye nebhotolo sele zilungisiwe, lixesha lokubhaka i-mahi mahi yakho-kwaye umsebenzi wokulungiselela awuzange uthathe thuba lide kwaphela! Okokuqala, thambisa isitya sokubhaka, emva koko ubeke i-mahi mahi fillets kuyo. Spoon isiqingatha somxube webhotela ngaphezulu, ugcine konke ukukhonza. Beka isilayidi esitsha semon kwifillets nganye, emva koko setha isitya kwi-oveni, kwaye ubhake iintlanzi imizuzu eli-12 ukuya kweli-16, kuxhomekeke kubukhulu bezi fillets.

Imayini yayimalunga nee-intshi ezi-intshi kwaye yathatha imizuzu eli-12, utshilo uHondrum. Xa zilungile kwaye ziphazamisekile, zigqityiwe!

Khonza kwaye uyonwabele mahi mahi

Nokuba ulungiselela oku kutya kusapho lwakho, okunye okubalulekileyo, okanye iindwendwe, uya kufuna ukubeka intlanzi kwisitya esihle sokubonelela ngolona hlobo lubalaseleyo lwentetho. Nangona sisazi ukuba esi sidlo besilula ukudibanisa, iindwendwe zakho ngekhe ziyazi loo nto- kwaye asizukuchitha iimbotyi. (Njengokuba kunjalo, baya kucinga ukuba uchithe itoni yexesha ekhitshini!)

Qinisekisa ukuba ucoce intlanzi kunye ne-bhotela ye-herb eseleyo, kwaye uhambisane neengcezu kunye neelamuni wedges, ukuze undwendwe ngalunye lunokucinezela ngakumbi ukuba lunqwenela. Esi sisidlo esilula, esimnandi esilungiselelwe ngokuhlwa ehlotyeni, esidityaniswe nemifuno oyithandayo, irayisi, okanye isandula ukuphoswa isaladi eluhlaza .

• 2 (i-5-ounce) mahi mahi fillets
• ½ ikomityi enetyiwa ibhotolo
• Ii-clove ezinkulu ezi-4, ezicoliweyo okanye ezicinezelweyo
• Iipunipoli ezi-2 ezinqunqiweyo zeparsley
• Iipunipoli ezi-2 ezinqunqiweyo
• ¾ itispuni yetyuwa yolwandle
• Itispuni ipepile emnyama esandula ukwenziwa
• 1 ilamuni, isikiwe kwiziqwenga ezi-2 kunye nee-4 wedges

1. Ukucwilisa i-oven ukuya kuma-400 degrees.
2. Pat the mahi mahi fillets ezomileyo, kwaye uzenze.
3. Nyibilikisa ibhotolo, kwaye udibanise kwigalikhi egayiweyo, imifuno enqunqiweyo, ityuwa yolwandle, kunye nepepile. Gquba de ityibilika inyibilike.
4. Gcoba isitya sokubhaka, ubeke iifillets kuso. Spoon isiqingatha somxube webhotela ngaphezulu. Phezulu kwifilitha nganye ngesilayidi esine-lemon.
5. Bhaka kwi-rack ephakathi kangangemizuzu eyi-12 ukuya kwe-16. Ixesha lokupheka lisekwe kubukhulu beefillets.
6. Ncedisa mahi mahi fillets kunye ne-bhotela ye-herb kunye ne-lemon wedges.

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