Ixesha lokuLungiselela: Imizuzu eyi-10 Ixesha eliSebenzayo: 10 imiz Ixesha elipheleleyo: 20 imiz Ukukhonza: 4 Isivuno: i-4 servings Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Ukuguga okunempilo Ukuguga okunempilo I-Immunity-High-Protein Low Added Sugars Low-CalorieTsibela kwiiNqaku zeSondlo Yeyiphi eyona ndlela ilungileyo yokupheka iimbaza?
Kukho iindlela ezininzi zokupheka i-mussels-ungazongeza kwi- paella , a isityu sokutya kwaselwandle okanye uzipheke kwi a umpheki ocothayo . Indlela yeklasikhi kunye nelula kukutshisa i-mussels kwimbiza enkulu enesiciko okanye i-oven yaseDatshi. Kuthatha kuphela malunga nemizuzu emi-3 ukuya kwe-4 ukutshisa i-mussels, okwenza kube isidlo esikhawulezayo nesilula onokuthi usenze naluphi na usuku lweveki.
Loluphi uhlobo lweWayini emandilusebenzise?
Ungasebenzisa naluphi na uhlobo lwewayini emhlophe eyomileyo, efana ne Chardonnay, Sauvignon blanc okanye iPinot grigio. Ukuba ukhetha, ungathatha indawo yewayini emhlophe ngexabiso elilinganayo lenkukhu ephantsi-sodium okanye umhluzi wemifuno kunye ne-1 icephe yewayini emhlophe yeviniga okanye ijusi yelamuni ukuze ubambe ukukhanya kunye ne-asidi ukulinganisa isitya.
Uzisebenzela njani iiMussels ezinuka kamnandi kwiTomato Broth
Khonza iimbaza eziqhunyiweyo phezu kwepasta yakho oyithandayo, kunye neCrispy Oven-Baked Fries okanye ngesonka esiqhekezayo ukuthambisa umhluzi onencasa. Dibanisa negqabi isaladi eluhlaza ukugqibezela isidlo.
izithako ezine zeengubo zegolide
Ingxelo eyongezelelweyo nguJan Valdez
Izithako
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1 icephe ioli yomnquma eyongeziweyo
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4 i-clove yegalikhi, inqunyulwe kakuhle
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6 iitumato plum ezivuthiweyo, cored kwaye icoarsely zinqunqwe
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1 indebe isiselo somdiliya esomile esimhlophe
indawo ezikhawulezayo zokutya ezihambisa isidlo sakusasa
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Iikhilogram ezi-3 zeembaza, zikhutshiwe kwaye zineendevu (jonga iNgcebiso)
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2 amacephe iparsley entsha egayiweyo
Izalathiso
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Ioli efudumeleyo embizeni enkulu okanye kwi-oven yaseDatshi ngokushisa okuphantsi. Yongeza igalikhi kwaye upheke, uvuselele, de kube yigolide, malunga nemizuzu emi-3. Yongeza utamatisi, ukwandisa ubushushu ukuya phezulu kwaye ugxobhoze ngomzuzu omnye. Thela kwiwayini uze ubilise.
ezona chip zithandwayo
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Yongeza i-mussels, i-cover kunye ne-steam, ngamanye amaxesha unike ibhodwe ukuxubha ngamandla, de zonke ii-mussels zivuleke, imizuzu emi-3 ukuya kwe-4. Lahla nayiphi na into engavuliyo. Dlulisa i-mussels kwisitya sokukhonza. Gcoba umhluzi kwi-mussels uze ufefe ngeparsley.
Izixhobo
Imbiza enkulu okanye i-oven yaseDatshi
Ingcebiso
Ukucoca i-mussels, zikhuhle ngebrashi eqinile phantsi kwamanzi abandayo abandayo. Khulula naziphi na iibarnacles usebenzisa iqokobhe lenye imbaza. Ngaphambi nje kokupheka, susa 'iindevu' kumntu ngamnye. Lahla naziphi na iimbaza ezinamaqokobhe aphukileyo okanye naziphi na ezingavaliyo xa zicofa.
