Elula iSalisbury Steak Uya kuyiphinda kwakhona

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I-salisbury steak kunye neetapile ezicujiweyo UJessica Formicola / Mashed

I-salisbury steak sisitya esiphambili esivusa iinkumbulo zekhaya kunye nosapho. Ukuqala e-U.S., Kwakukhe kukhonjwe kwiindawo zokutyela ezithandwayo kweli lizwe. Kodwa iresiphi esiyaziyo kunye nothando sayilwa nguJames Salisbury, ugqirha owayekhuthaza ukutya okuphakathi kwenyama. Le nguqulo yanamhlanje yeSalisbury steak ivela kuJessica Formicola, webhlog yakhe edumileyo Uvavanyo oluNqabileyo unamakhulu iiresiphi ukutya intuthuzelo, ezifana ityhubhu yenyama . UFormicola uhlala ngaphandle kweBaltimore nomyeni wakhe kunye nabantwana abancinci ababini, kwaye akazange aqale ukuba umsebenzi wokupheka . Unelayisensi ugqirha wezengqondo , wayesebenza njengomlawuli wesibhedlele sasekhaya kwiklinikhi yokugula kweziyobisi, kwaye ukupheka kwakukubaleka kwakhe. Ekugqibeleni washiya umsebenzi wakhe osisigxina kwaye wenza ibhlog yakhe. 'Uninzi lwabafundi bam ngabafazi basekhaya baseMidwestern,' uFormicola usixelele. Kwaye uhlobo lokutya abakuthandayo yeyona nto ilungileyo yecasserole, ngenxa yoko andizithengi izithako zefancy-schmancy. Kodwa ndiyathanda ukuzama iindlela zokupheka ezintsha nezingafaniyo. '

Nangona usenokucinga ukuba iSalisbury steak yi-hamburger nje ene-mushroom gravy, ikhetheke ngakumbi kwaye inezinto ezithile ezinje nge-Worcestershire sauce kunye ne-Dijon mustard, kwaye i-gravy yenziwa nge-anyanisi etyiweyo kunye nama-mushroom ansundu. Iyakhawuleza kwaye ilula, kwaye nje ukuba uyizame, uya kubandakanya iresiphi kaFormicola kukujikeleza kwakho rhoqo.

Hlanganisa ndawonye izithako kule salisbury steak

Izithako ze-salisbury steak ezibekwe etafileni UJessica Formicola / Mashed

Ekuboneni kokuqala, unokucinga ukuba uluhlu lwezithako lide lide. Kodwa uninzi lwezithako ziyafana kwi-steak kunye ne-gravy. Inkwenkwezi yale recipe yinkomo yomhlaba, kwaye uFomicola ucebisa umxube we-80/20 (ukuxhomekeka kumanqatha). Unokusebenzisa umxube we-85/15 ukusika amanqatha kancinci, kodwa uyafuna amanqatha ukugcina inyama ifumile, ngenxa yoko asikukhuthazi inyama yenkomo ecekeceke kule recipe. Thenga inyama yenkomo esemgangathweni esemgangathweni, kwaye ungabi neentloni ngokubuza unosilarha ukuba yintoni ukusika zisetyenzisiwe. I-Beef chuck kunye ne-steak ejikelezayo zezona zisikiweyo zixhaphakileyo kuba zinepesenti ephezulu yamafutha. Ukuba ufuna ngokwenene ukuba loluphi uhlobo lwenkomo olukulo mxube, ungazigaya ngokwakho, nokuba kukwiprosesa yokutya.

indlela yokucoca iiflethi

Ngaphandle kwamakhowa, ezinye izithako zinokwenzeka kakhulu kwifriji yakho okanye kwi-pantry yakho kwaye ziyafana nezithako oza kuzifuna kwiibhola zenyama. Nje ukuba ufumane yonke into kunye, lixesha lokuba uqalise isidlo sakho sangokuhlwa eSalisbury.

UBrown patties yenyama yenkomo yeSalisbury steak

Ukupheka inyama yesalisbury UJessica Formicola / Mashed

Isinyathelo sokuqala sidibanisa ukunambitheka kwe-steak yakho yeSalisbury. Kwisitya esikhulu sokuxuba, yongeza isonka, iipunipo ezi-2 zeketchup, icephe e-1 yesosi yaseWorcestershire, itispuni e-1 ye-Dijon lwemostade, iqanda, ityuwa yeKosher, kunye ipepile emnyama entsha . Sebenzisa icephe lomthi okanye ifolokhwe ukudibanisa izithako ngokudityanisiweyo. Yongeza inyama yenkomo kancinci, uyiqhekeze ibe ziingceba ezincinci ngeminwe yakho. Usebenzisa izandla ezicocekileyo, xuba incasa yokuncamathisela kwinkomo ukuze idityaniswe kakuhle. Ufuna yonke into ilungelelaniswe ngokudibeneyo, kodwa musa ukudibanisa ngaphezulu kuba, uthanda burger , Oku kuyakuqinisa inkomo xa iphekiwe. Xa ugqibile ukuxuba inyama yenkomo, yahlulahlula ibe ngamacandelo amane alinganayo, emva koko uyibumbe ngokwamaqanda embhoxo. Cinezela ubhontsi wakho embindini wepatty nganye ukwenza iqula. 'Iqula eliphakathi linceda ukugcina ipatty iphantsi kwaye nanjengoko ipheka kwaye incipha,' u-Formicola usixelele.

Fudumeza icephe 1 le amafutha emifuno Kwi skillet enkulu ngaphezulu kobushushu obuphakathi. Dlulisa i-patties kwi-skillet, kwaye ubomdaka kuze kube yifom ye-crust, malunga nemizuzu emithathu ukuya kweyine. Abantu bathanda ukupheka inyama yenkomo kancinci, utshilo u-Formicola. 'Kodwa ke ziyancipha iijusi, ize inyama ijike ibe ngwevu iphelelwe yincasa.' Xa elinye icala licwecwe kakuhle, jika ii-patties ngaphezulu, kwaye uzenze mdaka ngemizuzu emithathu ukuya kwemine. Susa ii-patties kwi-skillet, kwaye uzibeke ecaleni kwipleyiti.

Mdaka ngombala ama-mushroom kunye namatswele eSalisbury steak gravy

indlela yokwenza iSalisbury steak UJessica Formicola / Mashed

Ngoku uza kuqala ukwenza i-gravy enesilika kwaye emnandi ngokunzulu kwi-steak yakho yeSalisbury. Okokuqala, xuba 1 icephe yesonka, 1 icephe ye-Dijon lwemostade, 1 icephe laseWorcestershire isosi, 1/2 itispuni yomgubo wegalikhi, kunye nethispuni e-1 eyomileyo yeeparsley kwisitya esincinci. Emva kokuba u-browns patties, jonga ukuba i-skillet yakho yomile, kwaye yongeza i-1 ukuya kwi-2 yeetispuni zeoyile yemifuno, njengoko kufuneka. Fudumeza i-skillet ngaphezulu kobushushu obuphakathi, kwaye ugqithisele amatswele kunye nama-mushroom kwi-skillet. Njengoko wenze nge patties, uya kufuna ukumdaka u-anyanisi kunye namakhowa. Uphuhliso lweencasa zesi sidlo luxhomekeke ikakhulu kumbala omdaka, utshilo uFormicola. 'Zonke iibits ezibrawuni emazantsi eskillet ziya kuyenza ixesha legriki.'

Songa i-anyanisi kunye nama-mushroom de zibe zithambile kwaye zibe nsundu ngegolide. Thela umhluzi wenkomo, uvuselele ezantsi kweskillet ukuze ukhulule amabala amdaka, emva koko ungeze isinongo segrisi, uvuselele yonke into kunye ukuze ibe mpuluswa kwaye ifike kwisimmer esisezantsi. 'Sebenzisa umhluzi wenkomo one-sodium esezantsi,' utshilo u-Formicola. 'I-ketchup kunye ne-Worcestershire yongeza ityuwa, kwaye umhluzi wenkomo oqhelekileyo uya kwenza isitya sibe setyuwa.'

Ukugqiba i-gravy yeSalisbury steak

Inyama yenkomo kunye namakhowa okuphekelwa eSalisbury steak UJessica Formicola / Mashed

Ukugqiba i-gravy kwi-steak yakho yeSalisbury, ungadibanisa ibhotolo kunye nomgubo kunye (owaziwa njenge mania ibhotolo njenge UJulia Umntwana ihlala isenza ukothula isosi, kodwa iFormicola inendlela elula yokuphumeza i-gravy ecwebezelayo. Dibanisa nje icephe le-1 le-cornstarch kwisitya esincinci kunye nepunipoon enye yamanzi abandayo. Hlanganisa ndawonye ukuze i-cornstarch ifakwe ngokupheleleyo (ngamanye amaxesha ihlala phantsi kwesitya) kwi-paste, uze uyixube kwi-gravy.

Njengoko itshisa, i-cornstarch iya kukhawuleza i-gravy. Kuza kubonakala ngathi kuncinci, ekuqaleni, kodwa uya kufudumeza i-patties kwi-gravy, kwaye i-gravy iya kuqhubeka ikhula njengoko ipheka. Elinye icebo elibalulekileyo elivela kuFormicola: I-Cornstarch iya kudibana namaqhuma ukuba uyilahla kwi-gravy. Ke, soloko udibanisa ingqolowa (okanye kungenjalo, arrowroot) ngesixa esifanayo samanzi kuqala.

Yimisa i-patties kwi-gravy kwaye usebenze kwi-steak yaseSalisbury

Ukwenza iSalisbury steak UJessica Formicola / Mashed

Inyathelo lokugqibela lale recipe ilula yeSalisbury steak kukumane kudlulisa i-patties yenyama yenkomo ebomdaka ibuyiselwe epanini emva koko uyijike kwi-gravy yokunxiba macala omabini. Nciphisa ubushushu uye ezantsi, kwaye ubilise isalike yaseSalisbury malunga nemizuzu emihlanu, okanye de kube kubhalisiwe patties irejista eyi-160 degrees Fahrenheit ngokufunda inyama yedijithali kwangoko ubushushu . Nangona i-USDA yehlise ubushushu bokupheka kwezinye ukusikwa kwenyama, utshintsho alusebenzi nayiphi na inyama yasemhlabeni, ke i-steak yakho yeSalisbury iya kukhuseleka ukuyitya xa ibetha i-160 degrees Fahrenheit.

Ngoku lixesha lokungcamla i-gravy kwaye uvavanye ukuba ifuna ityuwa eninzi kunye nepepile. UFormicola usixelele ukuba kufanelekile ukufafaza iparsley enqunqiweyo, kodwa uhombiso luyongeza kwisibheno esibonakalayo sesitya. I-salisbury steak isetyenziswa ngokwesiko kwiitapile ezicujiweyo, kodwa unokuyikhonza ngeeodles ezibanzi zeqanda, irayisi, okanye iquinoa yokufunxa i-gravy emnandi. UFormicola ukhetha ukungapheki into enye kaninzi, kodwa siqikelela ukuba iresiphi yakhe yeSalisbury steak iya kwenza ukubonakala rhoqo kwitafile yakho yesidlo sangokuhlwa.

Elula iSalisbury Steak Uya kuyiphinda kwakhona4.9 ukusuka kwiireyithingi ezili-18 Gcwalisa i-202 Printa I-salisbury steak sisitya esiphambili esivusa iinkumbulo zekhaya kunye nosapho. Zama le recipe elula kwaye uyenzele wena kunye nosapho lwakho. Ixesha lokulungiselela imizuzu eli-15 Ukupheka Ixesha imizuzu engama-30 Ixesha lilonke: imizuzu engama-45 Izithako
  • 1 iphawundi 80/20 yenkomo yomhlaba
  • ½ indebe yeemvuthuluka zesonka
  • Iipunipoli ezi-3 ze-ketchup, zahlulwe zangamacephe ama-1 ne-2
  • Iipuniwe ezi-2 ze-Worcestershire isosi, yahlulwe
  • 1 icephe kunye 1 itispuni ye-Dijon lwemostade
  • Iqanda eli-1
  • Itispuni erhabaxa yetyuwa
  • Itispuni ipepile emnyama esandula ukwenziwa
  • 1 icephe yeoyile yemifuno
  • I-ounces amakhowa amhlophe amhlophe, atyunwe kancinci
  • Onion itswele emhlophe, isike amakhonkco
  • I-2-½ iikomityi ze-sodium umhluzi wenkomo ophantsi
  • Itispuni yomgubo wegalikhi
  • Itispuni e-1 yomile i-parsley flakes
  • 1 icephe yesitatshi
  • 1 icephe yamanzi
  • Ityuwa eyongezelelweyo kunye nepepile
Izithako ezikhethiweyo
  • Iparsley entsha, enqunqiweyo, yokuhombisa
Imikhombandlela
  1. Kwisitya sokuxuba esiphakathi, hlanganisa iimvuthuluka zezonka kunye neetapuni ezimbini zeetabchup, 1 icephe leWorcestershire isosi, itispuni e-1 ye-Dijon lwemostade, iqanda, ityuwa erhabaxa yeKosher, kunye nepepile emnyama entsha. Hlanganisa kakuhle kwi-paste.
  2. Yongeza inyama yenkomo, uyiqhekeze njengoko uyongeza. Yiphosa ngezandla ukudibanisa, emva koko wenze ii-patties ezi-4 ezilinganayo kunye nequla embindini.
  3. Ukushisa ioyile yemifuno ngaphezulu kobushushu obuphakathi kwi-skillet enkulu.
  4. Yongeza iipatties, browning kakuhle de kube yimiqolo kumacala omabini, malunga nemizuzu emi-3 ukuya kwemi-4 kwicala ngalinye. Susa kwaye ubeke bucala.
  5. Kwi-skillet efanayo, yongeza amakhowe asikiweyo kunye namakhonkco anyanisi. Ukuba i-skillet yomile, yongeza i-1 ukuya kwi-2 yeetispuni zeoyile yemifuno. Brown ngamakhowa kunye no-anyanisi ngaphezulu kobushushu obuphakathi kwemizuzu emi-5 ukuya kwezi-8 de kuncitshiswe
  6. Xa i-anyanisi ithambile kwaye iguquka, gxuma kumhluzi wenkomo, 1 isipuni se-ketchup, 1 isipuni se-Dijon lwesardard, isipuni 1 se-Worcestershire sauce, i-powder ye-garlic kunye ne-parsley flakes. Hlanganisa kude kube lula, uze ne-simmer ephantsi.
  7. Kwisitya esincinci esahlukileyo, hlanganisa ingqolowa kunye namanzi ide yenze uncamathiselo. Hlanganisa kumxube we-gravy omdaka.
  8. Buyisela i-patties ebrown kwi-gravy, uyijike nge-tongs ukuba idibane. Ukunciphisa ubushushu ukuya ezantsi, kwaye upheke eyongezelelweyo imizuzu emi-5 okanye de kube kubhalisiwe ii-patties ze-160 degrees Fahrenheit kwaye i-gravy iyaqina.
  9. Gcoba ngetyuwa yokugqiba eyongezelelweyo, ipilisi emnyama emitsha, kunye neparsley entsha, ukuba unqwenela. Khonza ngaphezulu kweetapile ezicujiweyo, ii-noodle zamaqanda, okanye irayisi.
Isondlo
Iikhalori ngokuKhonza 461
Amafutha ewonke 28.5 g
Amafutha agcweleyo 9.4 g
Ukutshintsha kwamafutha 1.4 g
Icholesterol 120.5 mg
Iicarbohydrate zizonke 23.5 g
Ifayibha yokutya 2.1 g
Iyonke iswekile 7.1 g
Isodium 924.5 mg
Iiprotheni 28.1 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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