Ixesha lokupheka: i-5 imiz Ixesha elipheleleyo: i-5 mins Ukukhonza: i-4 Isivuno: ii-4 servings Iprofayili yeSondlo: I-Dairy-Free Low CarbohydrateTsibela kwiiNqaku zeSondlo Izithako
-
4 Iinkozo ezipheleleyo zesitayile saseScandinavia, ezinje ngoWasa, Ry Krisp, Ryvita, Kavli
-
I-8-12 i-sardines enkonkxiweyo, ngokukhethekileyo ifakwe kwioli yeoli
dr. ukunqongophala kwepepile
-
4 i-lemon wedges
Izalathiso
-
Phezulu kwi-cracker nganye nge-2 ukuya kwi-3 sardines. Gqiba ngokucofa ilamuni.
I-starbucks inciphise i-fat turkey
