I-Salmon eyosiweyo kunye ne-Kumquat-Pineapple Chutney

Ifoto: Ukufota / uGreg DuPree, iStyling / Ali Ramee / Christine Keely

Ixesha elisebenzayo: 15 mins Ixesha elipheleleyo: 35 mins Ukukhonza: 8 Iprofayili yeSondlo: I-Dairy-Free Iqanda le-Gluten-Free Intliziyo ephilileyo I-High-Calorie Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

1 icephe i-oyile yecanola
½ indebe itswele elibomvu elicoliweyo
10 iiounces i-kumquats (jonga iNgcebiso), inqunyulwe kunye nembewu
2 iikomityi uphayinaphu oqoshiwe
½ indebe iirasintyisi zegolide
¼ indebe iviniga emhlophe-yewayini
¼ indebe ijusi yelamuni
4 amacephe ubusi, yahlulwe
½ icephe i-coriander yomhlaba
1 iliso lentaka, lisikiwe
1 icephe ipepile yomhlaba, yahlulwe
¾ icephe ityuwa, yahlulwe
2 ½ iiponti isikhumba-kwi-salmon fillet
1 icephe Dijon lwemostade

Izalathiso

Beka i-rack kwi-oven yesithathu ephezulu; shushubeza ukuya kuma-450°F.
Fudumeza ioli ngepani ephakathi phezu kobushushu obuphakathi. Yongeza itswele kwaye upheke, uvuselela rhoqo, de ithambe, malunga nemizuzu emi-5. Yongeza i-kumquats, i-ananas, iirasins, iviniga, ijusi yelamuni, iipuniponi ezi-2 zobusi, i-coriander, i-chile kunye ne-1/2 ithispoon nganye ipepile kunye netyuwa. Yizisa kwithumba. Lungisa ubushushu ukuze ugcine ubushushu kwaye upheke, uvuselela rhoqo, de i-chutney ikhule, malunga nemizuzu eyi-15.
Okwangoku, pat i-salmon yomile kwaye ubeke kwiphepha lokubhaka eline-rimmed, i-skin-side down. Gxuma i-mustard, i-2 tablespoons eseleyo yobusi, i-1/2 ye-teaspoon ye-pepper kunye ne-1/4 ye-teaspoon yetyuwa kwisitya esincinci kwaye uxube phezu kwe-salmon. Bhaka de i-salmon iphantse yenziwe, i-8 ukuya kwi-12 imizuzu, kuxhomekeke kubukhulu. Tshintsha i-broiler ukuya phezulu kwaye udibanise de i-salmon ibe bomvu kwaye ifake ngokulula ngefoloko, malunga nemizuzu emi-3. Khonza kunye ne-chutney.

Ukwenza phambili:

I-chutney efrijini (Isinyathelo sesi-2) ukuya kwiintsuku ze-4.

Ingcebiso:

I-Kumquats ngumthombo obalaseleyo we-vitamin C, kunye nesikhumba esidliwayo-i-chock-egcwele i-antioxidants kunye ne-fiber-yenza ibe yi-superstar yezondlo. Zifumaneka ubusika bonke, kodwa ukuba awuzifumani, faka endaweni yamacandelo ama-2 amakhulu e-orenji enkaba.