I-Oatmeal yinto entle kakhulu ukuba ube nayo ngenxa yezizathu ezimbalwa, kodwa amandla ayo okuba sisidlo esikhawulezayo nesilula ngobusuku ngesidlo sakusasa ngokuqinisekileyo yenye yazo. Nangona ii-oats zisempilweni entle kuwe kodwa ke xa uzilungiselela, ungafumana i-bang engaphezulu kwempunzi yakho yesondlo kuxhomekeke kwindlela yakho. Oats banayo iitoni zezakhamzimba ezilungileyo Njengefayibha kunye neprotheni kunye ne-magnesium, i-omega-3 fatty acids, kunye ne potassium kunye nezinye iivithamini kunye neeminerali.
Kodwa xa uzifunxa ubusuku bonke endaweni yokupheka ngomthombo wobushushu, i-oats igcina okuninzi kwezi zinongo zilungele wena (nge Iindaba zezeMpilo zeYunivesithi ). Ininzi yokwenza ne-phytic acid ene-oats. I-oats ezifakiweyo zivumela ukuba isitokhwe sihle ngakumbi sinciphisa i-phytic acid. Oku, kuvumela i-oats ukuba igcine uninzi lwezakhamzimba kunye nokunceda umzimba ukuba usebenzise izondlo ze-oats ngokufanelekileyo. Enye ibhonasi koku kukuba yenza i-oats ibelula ukuyetyisa, nkqu kubantu abane-gluten sensitivities, abahlala benobunzima bokuqhekeza i-oats- -guten-free okanye hayi (nge Isigayo esiBomvu sikaBob ).
ijezi mikes imenyu eyimfihlo
Uluhlu lwezibonelelo ezibonelelwa nge-oats ebusuku lubanzi
Ngelixa wonke umntu kufuneka afune ukufumana okona kulungileyo kuwe kukutya njengoko kunokwenzeka, zikhona ezinye izinto ezilungileyo zokujonga ngaphezulu kwe-oats ukongeza kuloo. I-oats yasebusuku, ekufutshane ne-oats engaphekwanga, ine-11 yeeprotheyini kunye neegram ezisibhozo zefayibha, ngokwe Iindaba zezeMpilo zeYunivesithi . I-oats ephekiweyo, kwelinye icala, ineegram ezintandathu kuphela zeprotheyini kunye neegram ezine zefayibha. Enye indlela yokupakisha izondlo ezilungileyo ngakumbi kwi-oats zakho kukuzifaka kwijusi yelamuni ukuze ube sempilweni ngentliziyo. Iindaba zezeMpilo zeYunivesithi ithi ayizukukunika idosi elungileyo ye-vitamin C, kodwa inokunceda amandla e-oatmeal ukunciphisa i-cholesterol kabini ezantsi. Ngapha koko, inokunceda ubuchule bendalo be-oatmeal phantse ngama-60 epesenti.
okona kutya kunzulu okuthosiweyo
Enye inzuzo kwi-oats yobusuku babo isitashi esinganyangekiyo. Nangona isitatshi esinganyangekiyo sinokufumaneka kuko konke ukutya, sikhona ngakumbi ukutya, kubandakanya i-oats. Kuyabonakala ukuba, ii-starch ezinganyangekiyo zininzi kakhulu ekutyeni okupholileyo kunesitatshi endaweni yokupheka, kubandakanya oats ubusuku bonke. Oko kuthetha ukuba i-carb yendalo iyakunceda ukwetyisa, kodwa inokukunceda ukuba unciphise umzimba ngokwenza uzive ugcwele ngakumbi kunye nokunciphisa i-spikes ye-insulin, uyachaza Iindaba zezeMpilo zeYunivesithi .
Ke, cinga ngokuncamathelisa i-oatmeal yakho kwifriji amaxesha ngamaxesha. Ngokuqinisekileyo kufanelekile ukubandakanya kwisidlo sakho esiqhelekileyo.
