Iifatata ziyimifuno enomsoco kwaye iguquguqukayo-ukusuka kwifries ukuya icudiwe , zimnandi ngazo zonke iindlela. Ezo spuds zincinci zipakisha izibonelelo ezininzi zempilo kwaye zizityebi kwifiber, iivithamini kunye neeminerali. Kwaye ngelixa iitapile ezininzi zikhuselekile ngokupheleleyo ukuba zingatyiwa, ziqulathe uhlobo lwetyhefu yendalo ethi, ukuba iyakha, inokukugulisa emva kokuba uyityile. Yingakho kungcono ukubeka iliso kwimbonakalo yeetapile ozigcinayo (jonga ngezantsi malunga nendlela yokugcina iitapile).
ULauren Harris-Pincus, M.S., RDN , umbhali we Yonke into eLula i-Pre-Diabetes Cookbook kwaye IKlabhu yesidlo sakusasa seProtheyini , kuchaza, 'Amazambane aqukethe iintlobo ezimbini ze-glycoalkaloids, zombini i-toxins yendalo, ebizwa ngokuba yi-solanine kunye ne-chaconine, kwaye ngelixa i-potato yonke iqulethe le glycoalkaloids, i-concentration iphezulu emehlweni, isikhumba esiluhlaza kunye nehlumela ezikhulayo.'
Getty Images / Mikhail Dmitriev
I-green hue ivela kwi-chlorophyll, engeyiyo ityhefu, kodwa umbala wayo oluhlaza luphawu oluhle lokuba kukho ugxininiso lwe-glycoalkaloid olugqithisileyo kwaye uya kufuna ukuphosa iitapile ngaphandle. 'Iitapile ezitsha akufuneki zibonakale zihlumile okanye zibenombala oluhlaza esikhumbeni,' utsho uHarris-Pincus.
Njengoko zikhula, okanye ngokugcinwa okungafanelekanga, iitapile zinokukhula kunye namabala aluhlaza. Ukuba akukho kuhluma, ungasebenzisa utshintsho lombala njengesalathisi sokonakala. Ukuba ulusu lukhangeleka luluhlaza okanye ukuba kukho ukuhluma okukhoyo, kuya kufuneka ukuba ususe amahlumela okanye uphose iitapile yonke, kuxhomekeke kubunzima.
Kutheni kungakhuselekanga ukutya iitapile ezihlumayo
Ukuhluma kuthetha ukuba amanqanaba etyhefu aphezulu kakhulu kwaye iitapile ayisakhuselekanga ukuba ingatyiwa. Ngokutsho kukaDiana M. Pei, i-Pharm. D., ingcali eqinisekisiweyo yolwazi lwetyhefu kwiPoison.org, i-solanine kunye ne-chaconine inokubangela iimpawu ezinjengokuhlanza, iintlungu zesisu, ukuhamba kwamathumbu okungaqhelekanga, urhudo, intloko ebuhlungu, inkungu yengqondo, ubomvu okanye ibala eliguquguqukayo, ukudideka okanye umkhuhlane.
Kukho iimeko zokufa emva kokutya iitapile ezinetyhefu, ngokutsho kophononongo luka-2022 Ijenali yoNyango lweSapho kunye noNyango oluPhambili . Ngokuqhelekileyo, nangona kunjalo, unokunyanga iimpawu ekhaya. Ukuqala kweempawu kuqhelekile kwiiyure ezimbalwa, kodwa kunokuthatha usuku, kwezinye iimeko.
Indlela yokunciphisa ubutyhefu
Ekugqibeleni, indlela efanelekileyo yokuzikhusela kukukhupha iitapile ezineepatches eziluhlaza okanye ukuhluma. Nangona kunjalo, ukuba uyaqaphela ukuhluma okanye i-tint eluhlaza kwezinye iindawo, unokuzama kwaye ubasuse ngommese obukhali kwaye upheke kunye nezinye iifatata-nangona kubalulekile ukuqaphela ukuba oku akukhuthazwa.
'Ngelishwa, ukupheka akuyi kutshabalalisa ezi zixhobo, ngoko akucebisi ukulungiselela okanye ukutya iitapile kunye nehlumela okanye iindawo eziluhlaza,' utsho uHarris-Pincus. 'Nangona kunjalo, kulungile ukutya iitapile ezithe zantshula ukuba unokunqumla ihlumelo lonke kunye naziphi na iindawo eziluhlaza zetapile, kwaye ukuba azishwabananga kwaye zishwabene.'
Ngokuqinisekileyo ufuna ukuqaphela ngakumbi ukuba uceba ukutya iitapile kunye nolusu ngokubanzi, njengoko kulapho kuhlala khona i-toxins. 'Ndisebenzisa imela yokusika ukukhupha amehlo xa sele ndihluthe ihlumelo kwaye ukuba kukho indawo encinci ebonakala iluhlaza, ndiyayilahla iitapile,' utsho uHarris-Pincus.
Ukugcina njani iitapile ukuze unciphise ukuhluma
Ngelixa ingxowa ye-Costco-ubungakanani beetapile inokuhenda, uHarris-Pincus ucebisa ukuba kuthengwe iitapile kuphela njengoko uzifuna ukunqanda ukonakaliswa. 'Ukuba unokongeza, zigcine kwindawo epholileyo, emnyama kwaye uqinisekise ukuba uzigcina kude namatswele, akhupha iigesi kwaye anokubangela iitapile ukuba zihlume ngokukhawuleza,' ucebisa uHarris-Pincus.
Gcina iitapile kwindawo epholileyo, emnyama kunye nengena umoya kakuhle, njengendawo yokulala okanye ikhabhathi. Gwema amaqondo obushushu aphezulu, zigcine kude nezixhobo zasekhitshini kwaye uqiniseke ukuba zikude nelanga elithe ngqo-ngamanye amazwi, ii-countertops zakho zisenokungabi yeyona ndawo ilungileyo kwi-spuds yakho. 'Ukuchanabeka ngokugqithisileyo ekukhanyeni kubangela ukuba i-solanine ijike ulusu lube luhlaza,' uyachaza uHarris-Pincus.
Kwakhona kuyafaneleka ukuba uqaphele ukuba akufanele ubeke iitapile efrijini okanye efrijini ngaphambi kokupheka ngaphandle kokuba uziphekele kuqala . 'Amaqondo obushushu angaphantsi kwama-50 degrees abangela ukuba isitatshi setapile siguqukele kwiswekile, nto leyo ekhokelela kwincasa eswiti kunye nokujika kombala xa kuphekiwe,' utsho uHarris-Pincus.
Ukunceda iifatata zakho zihlale ixesha elide, zigcine zikhululekile kwaye kwindawo emnyama kwindawo yokushisa-njengebhasikithi yocingo kwi-pantry yakho. Okokugqibela, linda ukuhlamba iitapile zakho de ube ukulungele ukuzipheka, njengoko nakuphi na ukufuma kunokubangela ukonakaliswa kwangoko.
Ingaba iitapile zihlala ixesha elingakanani?Umgca ongezantsi
Iitapile zinokuba yinxalenye enempilo, enencasa yokutya okuhlukahlukeneyo. Iitapile ezinamabala aluhlaza okanye ahlumayo zinokuqulatha i-toxins, ngoko ke ngaphandle kokuba ungazisika ngokupheleleyo ezo ndawo, kungcono uziphose. Gcina iitapile kwindawo epholileyo, eyomileyo, emnyama ukuthintela ukuhluma kunye nokonakala kwangaphambili.
