Ifoto: Ukufota / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 35 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Egg-Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
-
2 amacephe i-oyile ye-olivu
-
1 icephe zest yekalika egayiweyo
uhlobo lweetshokholethi
-
1 icephe ijusi yekalika
-
½ icephe ikumin yomhlaba
-
½ icephe i-coriander yomhlaba
-
½ icephe umgubo wetshili
-
½ icephe ityuwa
usweleke njani uCarl ruiz
-
1 iponti amathanga enkukhu angenamathambo, angenalusu (amaqhekeza ama-4)
-
3 phakathi ama-scallions, anqunyulwe kwiinqununu ze-intshi ezi-1
-
3 amacephe i-cilantro entsha eqoshiwe
Ngaba i-lagasse evelayo yafumana isifo
-
Ikalika wedges yokukhonza
Izalathiso
-
Hlanganisa ioli, i-lime zest, ijusi yekalika, ikumin, icoriander, umgubo wetshili kunye netyuwa kwingxowa enkulu yeplastiki etywiniweyo. Yongeza inkukhu; tywina ibhegi kunye ne-massage yokwambathisa inkukhu. Vumela ukuma kwindawo yokushisa kwe-15 imizuzu.
-
Fudumeza ipani enkulu ye-nonstick phezu kobushushu obuphakathi. Susa inkukhu kwi-marinade; lahla i-marinade. Yongeza inkukhu epanini kwinqanaba elilinganayo; upheke, ungaphazanyiswa, de zibe mdaka ezantsi, 5 ukuba 6 imizuzu. Flip kwaye upheke de ithemometha ifakwe kwindawo engqindilili irejista 165 F, imizuzu emi-5 ukuya kwemi-6. Ukutshintshela kwisitya. Musa ukusula i-pan icocekile.
-
Yongeza i-scallions kwi-pan; ukupheka, ukuvuselela rhoqo, de kube yi-blistered kwaye ithambile, malunga nemizuzu emi-2. Usasaze ama-scallions ajikeleze inkukhu. Gcoba ngeejusi ezivela epanini uze ufefe nge-cilantro. Khonza nge-lime wedges, ukuba unqwenela.
