Ukutyhila iMfihlakalo yomgubo wase-Italiya we-00: Uwusebenzisa njani, Yintoni onokuthi uyithathele indawo, kunye neendlela zokupheka ezimnandi onokuzizama.

Ihlabathi lomgubo kunye nokubhaka libanzi kwaye liyinkimbinkimbi, kunye Anna Uhlobo 00 zokupheka umgubo kwaye umgubo wesonka wepasta emele iqhezu nje leyantlukwano. Xa uphonononga umgubo uthanda 00 umgubo kwaye umgubo wesonka , kuphakama imibuzo emininzi, njengale yi 00 yomgubo usempilweni , yintoni eyahlukileyo ngomgubo wesonka , kwaye ungasebenzisa i-00 yomgubo wepasta .' Umahluko phakathi kwezi mgubo, ezifana 00 umgubo vs yonke injongo kwaye 00 umgubo vs umgubo wesonka kwipizza , zibalulekile kubapheki nababhaki basekhaya ngokufanayo. Ukuqonda ama-nuances, njenge protein kwi-00 yomgubo , kabini zero umgubo vs yonke injongo , kwaye endaweni ye-00 yomgubo , ibalulekile ekugqibeleleni iiresiphi ukusuka ipizza ukuya cookies . Eli nqaku ligocagoca kwezi zihloko, linikezela ngezimvo yintoni i-00 yomgubo wepasta , ukwenza isonka nge-00 yomgubo , kunye nezona zenzo zilungileyo zokusebenzisa ezi ntlobo zomgubo eziguquguqukayo kwindalo eyahlukeneyo yokupheka.

Umgubo we-Italian 00 luhlobo lomgubo ocoliweyo osetyenziswa kakhulu kwi cuisine yase-Italian. Iyaziwa ngomxholo wayo weprotheyini ephantsi, eyenza ukuba ilungele ukwenza iipastries ezithambileyo nezithambileyo, ipasta, kunye nentlama yepizza. Nangona kunjalo, abantu abaninzi abangaphandle kwe-Italiya banokungaqhelani nesi sithako siguquguqukayo kwaye basenokungayazi indlela yokusisebenzisa okanye ukuba yeyiphi indawo enokusetyenziswa endaweni yaso.

ingaba o douls banotywala

Olona setyenziso ludumileyo kumgubo we-Italian 00 kukwenza intlama yepizza. Umthamo weprotheyini ephantsi kumgubo unceda ukwenza i-crust ekhaphukhaphu kunye nekhrisimesi, ilungele iipizza zesiko zaseNeapolitan. Umgubo ocoliweyo womgubo unceda kwakhona ukwenza intlama egudileyo kunye ne-elastic, okwenza kube lula ukusebenza kunye nokubumba kwifom efunwayo.

Umgubo we-Italian 00 usenokusetyenziswa ukwenza ipasta yasekhaya. Umxholo weprotheyini ephantsi uvumela i-pasta ukuba ipheke ngokukhawuleza kwaye ifane, ibangele isitya sethenda kunye ne-flavour. Nokuba wenza i-fettuccine, i-ravioli, okanye i-lasagna, usebenzisa umgubo we-Italian 00 uya kunika ipasta yakho ukuthungwa okubuthathaka kunye nencasa yokwenyani yase-Italiya.

Ukuba awunayo i-Italian 00 yomgubo esandleni, kukho izinto ezibambeleyo ezimbalwa onokuzisebenzisa. Enye inketho kukusebenzisa umgubo wenjongo zonke, onomthamo weprotheyini ephezulu kodwa usenokuvelisa iziphumo ezilungileyo. Enye inketho kukuxuba umgubo wekhekhe kunye nomgubo wesonka kwisilinganiselo se-1: 1, enokukunceda ukulinganisa ukuthungwa kunye nomxholo weprotheni ye-Italian 00 yomgubo.

Ukukunceda ukuba uqalise ukusebenzisa umgubo we-Italian 00, nazi iindlela zokupheka ezimbalwa onokuzizama. Kwipizza yeMargherita yakudala, xuba umgubo we-Italian 00 kunye negwele, amanzi, ityuwa, kunye neoyile yomnquma ukwenza intlama. Yiphakamise ngeetamatato ezintsha, i-mozzarella ushizi, kunye ne-basil, kwaye ubhake de i-crust ibe yigolide kwaye i-cheese i-bubbly.

Ukuba ukwimo ye-pasta, zama ukwenza i-fettuccine yasekhaya ngomgubo we-Italian 00. Hlanganisa umgubo kunye namaqanda kunye netyuwa ukwenza inhlama, uze uyiqhube kwaye uyinqumle ibe yimicu emincinci. Pheka i-pasta emanzini abilayo imizuzu embalwa, uze uyiphose nge-sauce oyithandayo, njenge-Alfredo enokhilimu okanye i-marinara elula.

Umgubo we-Italian 00 unokuba yimfihlakalo kwabanye, kodwa wakuba uqonda ukusetyenziswa kwawo kunye nokuthatha indawo, kuvula ihlabathi lamathuba okupheka. Nokuba wenza i-pizza, ipasta, okanye iipastries, lo mgubo uguquguqukayo unokukunceda ufezekise iincasa zokwenyani zase-Italiyane kunye nokwenziwa kwekhitshi lakho.

Yintoni i-00 Flour kwaye Yintoni eyenza ukuba yahluke?

00 umgubo, okwaziwa njengomgubo we-doppio zero, luhlobo lomgubo wase-Italiya ocoliweyo. Ithiywe ngegama lokucolwa kokusila kwayo, njengoko igalelwe ukuhambelana okuhle kakhulu. I-'00' ibhekiselele kubume bomgubo, ngo-zero ophindwe kabini obonisa ukuba yeyona nto icolekileyo yokusila ekhoyo.

Umgubo we-00 usetyenziswa ngokwesiko kwisidlo sase-Italian, ngakumbi ukwenza intlama ye-pizza kunye ne-pasta. Ubume bayo obukhethekileyo kunye nomxholo weprotheyini ephantsi kwenza kube yinto efanelekileyo kwezi zicelo. Umxholo weprotheyini ephantsi kuthetha ukuba inhlama eyenziwe nge-00 yomgubo iya kuba yithenda kwaye kulula ukuyisebenzisa, okubangela ukuba kube nokukhanya kunye nemveliso yokugqibela.

Enye yeempawu eziphambili zomgubo we-00 kukukwazi ukufunxa amanzi. I-fine grind ivumela umgubo ukuba ufunxe amanzi amaninzi kunezinye iintlobo zomgubo, onceda ukudala intlama egudileyo kunye ne-elastic. Oku kubaluleke ngakumbi ekwenzeni ipizza, njengoko inceda ukuvelisa i-crispy and chewy crust.

Enye inzuzo yokusebenzisa i-00 yomgubo kukuba ivelisa i-crumb ecocekileyo kwizinto ezibhakiweyo. Oku kuthetha ukuba iikeyiki, iipastries, kunye nesonka esenziwe ngomgubo we-00 ziya kuba ne-texture ethambileyo kunye nethambileyo. Kwakhona kubanika umbala okhanyayo, onokunqweneleka ngokukodwa kwiindlela zokupheka ezithile.

Ngelixa umgubo we-00 usetyenziswa ngokuqhelekileyo ekuphekeni kwe-Italian, usenokungasoloko ufumaneka kwezinye iindawo zehlabathi. Ukuba awufumani 00 womgubo, ungazama ukusebenzisa indibaniselwano yomgubo wenjongo zonke kunye nomgubo wekeyiki njenge bambela. Oku kuya kunceda ukulinganisa umxholo weprotheyini ephantsi kunye nokuthungwa kakuhle kwe-00 yomgubo.

Ukuqukumbela, umgubo we-00 ngumgubo we-Italian owahlukileyo oxatyiswayo ngenxa yendlela ecocekileyo kunye nomxholo weprotheyini ephantsi. Ngokuqhelekileyo isetyenziswa kwi-pizza kunye nentlama ye-pasta, kunye nakwizinto ezahlukeneyo zokubhaka. Ukukwazi kwayo ukufunxa amanzi kunye nokudala ukukhanya kunye ne-airy texture kuyayihlula kwezinye iintlobo zomgubo, okwenza kube yinto esisiseko kwi-Italian cuisine.

00 Umgubo: Ubungakanani obucolekileyo bokusila bunika ukuthungwa okuthambileyo

Enye yeempawu eziphambili ze-00 yomgubo ubungakanani bayo obucolekileyo bokugaya, obunika ukuthungwa okuthambileyo okukhethekileyo xa kusetyenziselwa ukubhaka. Lo mgubo ucoliweyo wenziwa ngengqolowa ethambileyo kwaye unomthamo weprotheyini esezantsi, ngokwesiqhelo malunga ne-8-9%. Iprotein encinci inegalelo ekuthambekeni komgubo, nto leyo eyenza ukuba ulungele ukwenza iipastries eziethe-ethe, iikeyiki namaqebengwana.

Ubungakanani be-fine grind ye-00 yomgubo ivumela ukuba ifunxe ulwelo ngokufanelekileyo, okukhokelela kwintlama egudileyo kunye ne-elastic. Oku kwenza kube lukhetho oludumileyo lokwenza ipasta entsha, apho intlama ethambileyo nethambileyo ifunwayo. Intlama eyenziwe ngomgubo we-00 kulula ukuyisebenzisa kwaye inokuqengqeleka kancinci ngaphandle kokukrazula okanye ukuba lukhuni.

Ngenxa yokuthambile kwayo kunye nomxholo weprotheyini ephantsi, umgubo we-00 awufanelekanga kakuhle ukubhaka izonka. Isonka sifuna umxholo ophezulu weprotheyini ekuphuhliseni i-gluten, enika isonka isakhiwo sayo kunye nokuhlafuna. Ukusebenzisa i-00 yomgubo kwisonka kunokubangela ukuxineneka kunye nokuguquguqukayo.

Ngelixa umgubo we-00 usetyenziswa ngokuqhelekileyo kwi-cuisine yase-Italian, unokutshintshwa kunye nezinye iintlobo zomgubo ukuba kuyimfuneko. Umgubo wenjongo zonke, umgubo wekeyiki, okanye umgubo wepastry ungasetyenziswa njengeendawo zomgubo we-00, nangona ukuthungwa kunye neziphumo zinokwahluka kancinci. Kubalulekile ukuba uqaphele ukuba umxholo weprotheni womgubo othatha indawo unokuba phezulu, ngoko ke ukulungiswa kwe-hydration okanye ixesha lokubhaka kunokufuneka.

Ukuqukumbela, ubungakanani be-00 bomgubo obucoliweyo bunika ukuthungwa okuthambileyo okufanelekileyo kwi-pastries, iikeyiki, kunye ne-pasta entsha. Iimpawu zayo ezikhethekileyo zenza ukuba kube yinto ephambili yokubhaka kwe-Italian, ukubonelela ngentlama egudileyo kunye ne-elastic ekulula ukusebenza nayo. Ngelixa ungakulungelanga ukubhaka izonka, umgubo oyi-00 ungatshintshwa ngolunye umgubo ukuba uyafuneka. Ukulingwa ngomgubo ohlukeneyo kunokukhokelela kwizinto ezifunyanisiweyo ekhitshini!

00 Umgubo: Umxholo weprotheyini ephezulu kuneyona njongo

Xa kuziwa ekuphekeni kwe-Italian, umgubo we-00 uyisithako esisisiseko esixabiswa kakhulu ngeempawu zayo ezizodwa. Omnye umahluko ophambili phakathi kwe-00 yomgubo kunye nomgubo wenjongo yonke ngumxholo weprotheyini.

00 umgubo wenziwa ngengqolowa yedurum egayiweyo, nto leyo inika isiqulatho seproteni ephezulu. Enyanisweni, umgubo we-00 unomxholo ophezulu weprotheyini kunomgubo wenjongo yonke. Iprotheni kumgubo inoxanduva lokudala igluten, enika intlama ukunwebeka kunye nokwakheka kwayo.

Isiqulatho seprotheyini ephezulu kwi-00 yomgubo iyenza ilungele ukwenza intlama yepasta, isonka, kunye nentlama yepizza. I-gluten eyenziwe kwiprotheyini inceda intlama yolule kwaye iphakame, ibangele ukukhanya kunye ne-airy texture.

Xa usebenzisa umgubo we-00 kwiiresiphi ezibiza umgubo wenjongo yonke, kubalulekile ukuqaphela ukuba umxholo ophezulu weprotheyini unokuchaphazela umphumo wokugqibela. Intlama eyenziwe ngomgubo we-00 inokuthi ixinene kwaye ihlafune ngakumbi kunaxa usebenzisa umgubo wenjongo yonke.

Nangona kunjalo, iimpawu ezizodwa ze-00 zomgubo zenza ukuba zisebenzise kwiindlela zokupheka ezifuna isakhiwo esiqinileyo sentlama. Umxholo wayo ophezulu weprotheyini uqinisekisa ukuba inhlama iya kubamba ukuma kwayo ngexesha lokupheka kwaye ibe nesicatshulwa esanelisayo.

Ke, nokuba wenza ipasta yasekhaya, isonka, okanye intlama yepizza, cinga ukusebenzisa i-00 yomgubo womxholo weprotheyini ephezulu kunye neziphumo eziphezulu ezinokuzivelisa.

Kutheni ibizwa ngokuba ngumgubo we-00?

Igama elithi '00 lomgubo' libhekisa kudidi oluthile lomgubo olusetyenziswa kakhulu kwi cuisine yase-Italian. Igama elithi '00' livela kwinkqubo yokulinganisa yase-Italiya yomgubo, ehlela iindidi ezahlukeneyo ngokwesayizi yazo yokusila kunye nokuthungwa kwayo. Inani libhekiselele ekucoleni komgubo, kunye no-00 ngowona ucolekileyo kwaye usulungekisiwe kakhulu.

Ngokwemveli, umgubo we-00 wenziwa kwingqolowa ethambileyo, enomxholo ophantsi weprotheyini xa kuthelekiswa nezinye iintlobo zomgubo. Lo mxholo weprotheyini usezantsi ukhokelela kumgubo ocolekileyo, okhaphukhaphu, kunye nothambileyo ngokwendlela ethambileyo. Ihlala isetyenziswa kwiiresiphi ezifuna ithenda kunye nemveliso ekhaphukhaphu yokugqibela, efana nepasta, iipastries, kunye nentlama yepizza.

Igama elithi '00 lomgubo' likwabonisa ukuba umgubo ucoliwe wahluzwa kaninzi ukuze kususwe nakuphi na ukungcola kwaye wenze ukuthungwa okugudileyo, okusilika. Le nkqubo icokisekileyo ifak’ isandla kumgangatho ogqwesileyo womgubo kunye nokusebenza ekubhakeni nasekuphekeni.

Ukusetyenziswa komgubo we-00 kugxininiswe ngokunzulu kwisithethe sase-Italian culinary kwaye kuthathwa njengento ebalulekileyo ekufezekiseni iincasa zokwenyani zase-Italiya kunye nokwenziwa. Ixabiswa ngokukwazi kwayo ukwenza intlama kunye neentlama ekulula ukusebenza ngazo kwaye ivelise iziphumo ezigqwesileyo.

Ukuqukumbela, igama elithi '00 lomgubo' lithatyathwe kwi-Italian yokuhlelwa kwenkqubo kwaye libonisa ukucoleka kunye nomgangatho womgubo. Ukusetyenziswa kwayo kwi-cuisine yase-Italian isekelwe kwisithethe kwaye ixabiswa ngokukwazi kwayo ukuvelisa ukukhanya, ithenda, kunye nezinto ezibhakiweyo ezimnandi.

Yintoni iNgesi elingana nomgubo we-00?

I-00 yomgubo luhlobo lomgubo wase-Italiya ocoliweyo kwaye unomthamo weprotheyini ephantsi. Iqhele ukusetyenziswa kwi-Italian cuisine ukwenza intlama yepizza, ipasta, kunye nezinye izinto ezibhakiweyo. Nangona kunjalo, ukuba awukwazi ukufumana i-00 yomgubo, kukho iindlela ezininzi onokuzisebenzisa endaweni yazo.

Okona kutya kulungileyo kwi-lobster ebomvu

Eyona nto ikufutshane IsiNgesi elingana nomgubo we-00 ngumgubo wenjongo zonke. Umgubo wenjongo yonke unomthamo weprotheyini ephezulu xa kuthelekiswa nomgubo we-00, kodwa usenokusetyenziswa kwiiresiphi ezininzi ezifanayo. Inokubangela ukuthungwa okwahluke kancinane, kodwa kuseza kuvelisa iziphumo ezimnandi.

Ukuba ufuna umgubo onomxholo ophantsi weprotheyini, ungasebenzisa kwakhona umgubo wekeyiki okanye umgubo we-pastry endaweni ye-00 yomgubo. Lo mgubo unokwakheka okucolekileyo kunye neprotheyini encinci, enokunceda ukudala imveliso egqityiweyo elula kwaye ethambileyo.

Enye inketho kukuxuba yonke injongo yomgubo kunye ne-cornstarch. Olu luhlu lunokulinganisa ukuthungwa kunye nomxholo weprotheni ye-00 yomgubo, okwenza kube yindawo efanelekileyo yokupheka ebizayo.

Nangona aba babambeli banokusebenza kakuhle kwiindlela ezininzi zokupheka, kubalulekile ukuqaphela ukuba abanakusoloko bevelisa iziphumo ezifanayo kunye nokusebenzisa umgubo we-00. Ukuthungwa kunye nencasa yesitya sakho sokugqibela sinokwahluka kancinane, kodwa incasa jikelele kunye nomgangatho kufuneka kusamnandi.

Wmart ukuthengisa izinto eziphezulu

Ke, ukuba awukwazi ukufumana umgubo oyi-00 kwiiresiphi zakho zase-Italiya, ungakhathazeki! Kukho izinto ezininzi ezilinganayo zesiNgesi ezinokusetyenziswa njengeendawo ezibambeleyo ngaphandle kokuncama incasa kunye nomgangatho wezitya zakho.

Ngaba i-00 yomgubo iyimfuneko?

Iiresiphi ezininzi zaseTaliyane zibiza i-00 yomgubo, ongumgubo ocoliweyo osetyenziswa eItali ukwenza ipasta, intlama yepizza, kunye nezinye izinto ezibhakiweyo. I-'00' ibhekiselele kwimizobo yomgubo, kunye ne-00 ibe yeyona nto ilungileyo yokusila ekhoyo.

Ngelixa umgubo we-00 uthathwa kakhulu kwi-cuisine yase-Italiya ngokukwazi ukwenza intlama ekhanyayo kunye nethenda, akusoloko kuyimfuneko. Enyanisweni, kukho izinto ezininzi ezinokuthi zisetyenziswe ukuba awunayo i-00 yomgubo esandleni.

Ukuba wenza intlama yepasta, ungasebenzisa umgubo wenjongo yonke okanye umgubo wesonka endaweni ye-00 yomgubo. Ngelixa ukuthungwa kunokwahluka kancinci, le mifula iya kuhlala ibonelela ngesiphumo esihle. Ungaphinda udibanise umgubo wenjongo yonke kunye nexabiso elincinci le-semolina ukulinganisa ukuthungwa kwe-00 yomgubo.

Kwintlama ye-pizza, ungasebenzisa indibaniselwano yomgubo wenjongo yonke kunye nomgubo wekhekhe ukufezekisa ukuthungwa okufanayo kwi-00 yomgubo. Umgubo wekhekhe uya kunceda ukudala i-crust soft, ithenda ngakumbi.

Xa kufikwa kwezinye izinto ezibhakiweyo ezinje ngeekeyiki kunye neekuki, ungasebenzisa zonke iinjongo zomgubo endaweni ye-00 yomgubo. Ubume bemveliso yokugqibela bunokwahluka kancinci, kodwa buya kuba mnandi.

Ngelixa umgubo we-00 unokukhethwa kwiiresiphi ezithile zase-Italiya, akuyimfuneko kwaphela. Ukuzama umgubo ohlukeneyo kunokukhokelela kwiziphumo ezimnandi kunye neeprofayili zencasa eyodwa. Ngoko ke musa ukoyika ukuzama ababambeleyo ezahlukeneyo ukuba awunayo 00 umgubo esandleni.

Khumbula, eyona nto ibalulekileyo kukuyonwabela inkqubo yokupheka kunye nokubhaka, kwaye ungcamle umphumo wokugqibela!

Eyona nto isetyenziswayo kwiFlour eyi-00 kwiBaking

00 umgubo, owaziwa ngokuba ngumgubo we-doppio zero, ngumgubo waseTaliyane ocoliweyo osetyenziswa kakhulu ekwenzeni ipasta. Nangona kunjalo, ukusetyenziswa kwayo kudlulela ngaphaya kwe-pasta kwaye kunokuba lukhetho oluhle kakhulu lokubhaka. Nazi ezinye zezona zinto zisetyenziswayo kwi-00 yomgubo wokubhaka:

1. Intlama yePizza: 00 umgubo ukholisa ukuba lolona khetho lukhethwayo lokwenza intlama yepizza ngenxa yesiqulatho sayo seprotein esezantsi. Oku kubangela uqweqwe oluthambileyo noluthambileyo.
2. Intlama yekhekhe: I-00 yomgubo ingasetyenziselwa ukwenza intlama yepastry eethe-ethe nenentlaka ye tarts, iipayi, kunye neepastries. Ubume bayo obuhle bunceda ukudala ukukhanya kunye ne-crispy crust.
3. Isonka: Ngelixa umgubo we-00 ungasetyenziselwa ukubhaka izonka zesintu, unokusetyenziselwa ukwenza iintlobo ezithile zezonka, ezifana ne-focaccia okanye i-ciabatta, apho kufunwa ukuthungwa okuthambileyo.
4. Iikeyiki kunye namaqebengwana: I-00 yomgubo inokuba yongezelelo olukhulu kwiiresiphi zekeyiki kunye neekuki, ngakumbi ukuba ufuna ithenda kunye nokuthungwa okuthambileyo. Inokukunceda ukudala amaqebelengwane alula kunye ne-fluffy kunye neeqebengwana ezinyibilikayo emlonyeni wakho.
5. Isonka esifutshane: Umgubo we-00 uhlala usetyenziswa kwiiresiphi zesonka esifutshane ukufikelela kwi-crumbly kunye nokunyibilika emlonyeni wakho. Iprotheyini yayo ephantsi inceda ukukhusela inhlama ukuba ibe nzima.
6. Iicrackers: I-00 yomgubo ingasetyenziselwa ukwenza ii-crackers zasekhaya ezikrwada kwaye zinencasa. Ubume bayo obuhle bunceda ukudala i-cracker elula kunye ne-crunchy.

Xa usebenzisa umgubo we-00 ekubhakeni, kubalulekile ukuba uqaphele ukuba uthatha amanzi amancinci kunezinye iintlobo zomgubo, ngoko unokufuna ukulungelelanisa iresiphi yakho ngokufanelekileyo. Ukongeza, i-00 yomgubo ayinayo i-gluten-free, ngoko ke isenokungafaneleki kwabo bane-gluten sensitivities okanye allergies.

Ngokubanzi, umgubo we-00 unokuba sisithako esiguquguqukayo ekubhakeni, unikezela ngoluhlu lweenzuzo kwiiresiphi ezahlukeneyo. Zivavanye ngalo mgubo wase-Italiya kwaye ufumane iimpawu zawo ezizodwa kwizinto ozithandayo ezibhakiweyo.

Kutheni usebenzisa i-00 yomgubo kwi-pasta?

Xa kuziwa ekwenzeni ipasta, ukusebenzisa uhlobo olululo lomgubo kubalulekile. Umgubo we-Italian 00 ucetyiswa kakhulu ekwenzeni ipasta ngenxa yeempawu zayo ezithile ezinceda ukufezekisa ukuthungwa okugqibeleleyo kunye nokungaguquguquki. Nazi izizathu ezimbalwa zokuba kutheni kufuneka usebenzise i-00 yomgubo wepasta:

Ubume obuhle: I-00 yomgubo icoliwe kwaye igudiswe kakhulu. Oku kuvumela intlama ye-pasta ukuba ixutywe ngokulula kwaye igoqwe, okukhokelela kwimveliso e-silky kunye nethambileyo yokugqibela.

Isiqulatho seprotheyini ephezulu: Umgubo we-00 wenziwa ngeendidi zengqolowa eqinileyo, ezinomthamo weprotheyini ephezulu xa kuthelekiswa nolunye umgubo. Iprotheyini ibalulekile ekuphuhliseni igluten, icandelo lesakhiwo esinika ipasta ukunwebeka kunye nokuhlafuna.

Igluten ephantsi: Ngaphandle komxholo weprotheyini ephezulu, umgubo we-00 unomxholo ophantsi we-gluten. Oku kubalulekile kuba intlama ye-pasta kufuneka yolule, kodwa ingabi yi-elastic. I-gluten eninzi kakhulu inokwenza ipasta ibe nzima kwaye ihlafune.

Ifunxa ulwelo kakuhle: Umgubo we-00 uneempawu ezibalaseleyo zokufunxa amanzi. Oku kuthetha ukuba inokufunxa isixa esibalulekileyo solwelo ngaphandle kokuba incangathi kakhulu okanye ibemanzi. Oku kubalulekile kwintlama yepasta, njengoko kufuneka iqine ngokwaneleyo ukuze ibambe imilo yayo xa iphekiwe.

Ilifa lemveli lase-Italian: Umgubo we-00 usetyenziswa kakhulu e-Italiya ekwenzeni ipasta, kwaye ibiyinxalenye yesithethe sase-Italian culinary kangangeenkulungwane. Ukusebenzisa i-00 yomgubo kwiiresiphi zakho zepasta kuya kunika izitya zakho uchuku lwaseTaliyane lokwenyani.

Ubukho: Ngelixa i-00 yomgubo yayifunyenwe ngokuyintloko kwiivenkile ezikhethekileyo zase-Italiya, sele ifumaneka ngokubanzi kwiminyaka yakutshanje. Ngoku ungayifumana kwiivenkile ezininzi zegrosari okanye uyithenge kwi-intanethi, iyenza kube lula kunangaphambili ukuyisebenzisa kwiiresiphi zakho zepasta.

Ngokubanzi, ukusebenzisa i-00 yomgubo wepasta lukhetho olukhulu ukuba ufuna ukufezekisa incasa yesiTaliyane yakudala kunye nokuthungwa. Ubume bayo obuhle, umxholo weprotheyini ephezulu, igluten ephantsi, ukufunxwa kakuhle kwamanzi, kunye nelifa lemveli lemveli liyenza ibe ngumgubo ofanelekileyo wokwenza ipasta yasekhaya emnandi.

Ukufumana izinto eziFanayo endaweni ye-00 Flour

Ngelixa umgubo we-00 usisithako esisisiseko kwiiresiphi ezininzi zaseTaliyane, usenokungasoloko ufumaneka kwikhitshi ngalinye. Ngethamsanqa, kukho izinto ezininzi ezibambeleyo ezifanelekileyo ezinokuthi zisetyenziswe endaweni yazo ngaphandle kokubeka esichengeni isiphumo sokugqibela.

Uflawo wezinto zonke: Eyona nto iqhelekileyo endaweni ye-00 yomgubo ngumgubo wenjongo zonke. Inomlinganiselo ofanayo weprotheyini kwaye ingasetyenziswa kumlinganiselo we-1: 1. Nangona kunjalo, gcinani engqondweni ukuba yonke injongo yomgubo inokubangela ukuthungwa okungafaniyo kunye nencasa xa kuthelekiswa nomgubo we-00.

Umgubo Wesonka: Enye indawo efanelekileyo yokuthatha indawo ngumgubo wesonka. Inomthamo weprotheyini ephezulu kunomgubo wenjongo yonke, onokunceda ukudala ukuthungwa kwe-chewier kwimpahla ebhakiweyo. Sebenzisa umgubo wesonka kwisilinganiselo se-1: 1 endaweni ye-00 yomgubo.

Umgubo weCake: Ukuba ujonge indawo eya kubangela ukuthungwa okukhaphukhaphu, umgubo wekhekhe lukhetho oluhle. Inomthamo weprotheyini esezantsi kunomgubo we-00, onokunceda ukuvelisa i-crumb ethambileyo nethambileyo. Sebenzisa umgubo wekeyiki kwisilinganiselo se-1: 1 njengento ebambeleyo.

Umgubo weSemolina: Umgubo weSemolina usetyenziswa ngokuqhelekileyo ekwenzeni ipasta kwaye unokuba yindawo efanelekileyo ye-00 yomgubo kwiiresiphi ezithile. Inokwakheka kwe-coarser kunye nomxholo ophezulu weprotheyini, onokubangela ukuthungwa okuqinileyo. Sebenzisa umgubo we-semolina kwisilinganiselo se-1: 1 njengendawo.

Umgubo Wengqolowa: Ngolunye uhlobo olunempilo, umgubo wengqolowa ungasetyenziswa endaweni ye-00 yomgubo. Inomthamo wefiber ephezulu kunye nencasa ye-nuttier. Nangona kunjalo, khumbula ukuba umgubo wengqolowa opheleleyo uya kubangela ukuthungwa kwe-denser kunye nombala omnyama. Sebenzisa umgubo wengqolowa opheleleyo kumlinganiselo we-1: 1 njengendawo.

Khumbula, xa utshintsha umgubo kwiiresiphi, kubalulekile ukuqwalasela iimpawu ezikhethekileyo ze-substitute kunye nendlela ezinokuchaphazela ngayo umphumo wokugqibela. Kusenokufuna uvavanyo oluthile ukufezekisa ukuthungwa okufunwayo kunye nencasa.

Iindidi ze-00 Flour: Ebomvu, eluhlaza okwesibhakabhaka, ethambileyo kwaye enzima

Xa kufikwa kwi-00 yomgubo, kukho iintlobo ezahlukeneyo ezikhoyo, nganye ineempawu zayo ezizodwa. Iindidi eziqhelekileyo ze-00 zomgubo zibomvu, ziluhlaza okwesibhakabhaka, zithambile, kwaye zilukhuni.

Umgubo oBomvu 00: Umgubo obomvu we-00 wenziwa kwingqolowa ye-durum, eyaziwa ngokuba yiprotheyini ephezulu. Inomthamo wegluten ophezulu kancinane xa kuthelekiswa nezinye iintlobo zomgubo we-00, iyenza ilungele ukwenza ipasta kunye nentlama yesonka efuna ukuqina kunye nokomelela.

Umgubo oBlue 00: Umgubo we-Blue 00, owaziwa ngokuba ngumgubo weManitoba, wenziwa ngeendidi zengqolowa eqinileyo. Inomthamo weprotheyini ephezulu kunomgubo obomvu we-00, iyenza ifanele ukwenza isonka kunye nentlama yepizza. Umgubo we-Blue 00 uhlala usetyenziswa kwiiresiphi ze-pizza zesiNtaliyane ukuze ufezekise uqweqwe olukrazukileyo kunye ne-chewy.

Soft 00 Flour: Umgubo othambileyo we-00, okwaziwa ngokuba ngumgubo wepastry, wenziwa ngeendidi ezithambileyo zengqolowa. Inomthamo weprotheyini esezantsi xa kuthelekiswa nomgubo obomvu noblowu we-00, iyenza ilungele izinto ezibhakiweyo ezithambileyo ezifana neekeyiki, iikuki, kunye neepastries. Umgubo othambileyo we-00 uvelisa ukuthambile nokulula kwezinto ezibhakiweyo.

Umgubo we-00: Umgubo we-00 wenziwa kwiintlobo zengqolowa eqinile, efana nomgubo we-blue 00. Nangona kunjalo, inomxholo weprotheyini ephantsi, eyenza ukuba ifaneleke kwiiresiphi ezifuna ukuthungwa okulula, okufana neebhiskithi kunye nesonka esifutshane.

Kubalulekile ukuba uqaphele ukuba uhlobo lwe-00 lomgubo olukhethayo luya kuxhomekeka kwiresiphi ethile kunye nesiphumo esifunwayo. Ukuzama ngeentlobo ezahlukeneyo zomgubo we-00 kunokukunceda ukuba ufezekise ukuthungwa okugqibeleleyo kunye nencasa kwiitya zakho zase-Italiya.

I-Caputo ebomvu ingcono kwii-oveni zasekhaya

Xa kuziwa ekusebenziseni umgubo we-Italian 00 kwii-oveni zasekhaya, iCaputo ebomvu ihlala ithathwa njengeyona ndlela ilungileyo. I-Caputo ebomvu luhlobo lwe-Italian 00 yomgubo owenziwe ngokukodwa ukuba usetyenziswe kwii-oveni ezinobushushu obuphezulu, ezifana nezo zifumaneka kwii-pizzerias.

yintoni ugaxekile owenziwe ngayo

Esinye sezizathu zokuba i-Caputo ebomvu ingcono kwii-oveni zasekhaya kumxholo weprotheyini ephezulu. Oku kuvumela umgubo ukuphuhlisa isakhiwo esomeleleyo se-gluten, okubangela intlama ehlafunwayo kunye ne-elastic. Iprotheyini ephezulu inceda inhlama ukuba iphakame kwaye iphuhlise i-oven spring spring, inika iimpahla zakho ezibhakiweyo ukukhanya kunye ne-airy texture.

Enye inzuzo yokusebenzisa iCaputo ebomvu kwii-ovens zasekhaya kukusila kwayo. I-Caputo ebomvu ixutywe kwi-texture ehle kakhulu, enceda ukudala inhlama epholileyo kunye ne-silky. Oku kwenza kube lula ukusebenza kunye kwaye kubangele ukubhaka okulinganayo kunye nokuhambelana.

Ukongeza kwindlela yokwenza kunye nokusebenza kwayo, iCaputo ebomvu inika incasa eyahlukileyo kwizinto zakho ezibhakiweyo. Umgubo unencasa encinci ye-nutty kunye neswiti, eyongeza ubunzulu kunye nobunzima kwiiresiphi zakho. Nokuba wenza ipizza, isonka, okanye ipasta, iCaputo ebomvu inokuphucula incasa yeprofayile yezitya zakho.

Nangona i-Caputo ebomvu iyona nto ikhethwayo kwii-ovens zasekhaya, kubalulekile ukuqaphela ukuba ayinakufumaneka lula njengezinye iintlobo ze-Italian 00 powder. Nangona kunjalo, unokuyifumana ngokulula kwi-intanethi okanye kwiivenkile ezizodwa. Ukuba uzimisele malunga nokubhaka nge-Italian 00 yomgubo kwi-oveni yakho yasekhaya, kufanelekile ukufuna iCaputo ebomvu ukuze ufumane iziphumo ezingcono.

Ngokubanzi, iCaputo ebomvu lukhetho oluphezulu lwee-oveni zasekhaya ngenxa yomxholo weprotheyini ephezulu, ukugaya kakuhle, kunye neprofayili yencasa ekhethekileyo. Ngokusebenzisa olu hlobo lomgubo we-Italian 00, ungaphakamisa ukubhaka kwakho kwaye wenze izitya ezithandekayo zokwenyani zase-Italiya ekhitshini lakho.

Amanqanaba eprotheyini ahluka ukusuka kwi-11-13%

Enye yeempawu eziphambili ze-Italian 00 yomgubo ngumxholo weprotheyini, onokuqala kwi-11% ukuya kwi-13%. Iprotheyini yinxalenye ebalulekileyo yomgubo njengoko inceda ukwenza igluten, uthungelwano lweeproteni ezinika intlama ukunwebeka kunye nokwakheka kwayo.

Umxholo weprotheyini unokumisela ukuthungwa kunye nokunyuka kwempahla ebhakiweyo. Iiflour ezinamazinga aphezulu eprotheyini, ezifana nezo zisondele kwi-13%, zilungele ukwenza izonka kunye nentlama yepizza. Umxholo ophezulu weprotheyini uvumela intlama ukuba iphuhlise inethiwekhi ye-gluten eyomeleleyo, okubangela ukuthungwa kunye ne-elastic texture.

Kwelinye icala, umgubo onamanqanaba asezantsi eprotheyini, malunga ne-11%, ifaneleka ngcono iipastries ezibuthathaka kunye neekeyiki. Le mifula ivelisa i-tender kunye ne-crumbly texture, njengoko umxholo weprotheyini ephantsi uvimbela ukubunjwa kwenethiwekhi ye-gluten eyomeleleyo.

Xa ufaka endaweni yomgubo we-Italian 00, kubalulekile ukuqwalasela umxholo weprotheyini yomgubo ongomnye. Ukuba ujonge ukuphinda ubume besonka okanye intlama yepizza, khetha umgubo onomxholo ophezulu weprotheyini. Kwelinye icala, ukuba wenza iipastries okanye iikeyiki, umgubo onomxholo ophantsi weprotheyini uya kunika iziphumo ezingcono.

Kuyafaneleka ukuba uqaphele ukuba amanqanaba eprotheni anokwahluka phakathi kweempawu ezahlukeneyo kunye neentlobo zomgubo, ngoko kusoloko kungumbono olungileyo ukujonga ukupakishwa okanye ukubonisana nomthombo othembekileyo wolwazi oluchanekileyo. Ukuzama amanqanaba eprotheyini ahlukeneyo kunokukhokelela ekufumaneni iincasa ezintsha kunye nokwenziwa kwezinto kwiimpahla zakho ezibhakiweyo.

Ukuququmbela , amanqanaba eprotheyini kwi-Italian 00 yomgubo inokuvela kwi-11% ukuya kwi-13%. Ukuqonda umxholo weprotheyini kunokukunceda ukhethe umgubo ochanekileyo kwiimfuno zakho zokubhaka, nokuba zezonka, iipastries, okanye iikeyiki. Ke kwixesha elizayo xa usekhitshini, qwalasela amanqanaba eprotheyini kwaye ulungele ukwenza izinto ezibhakiweyo ezimnandi nezigqibeleleyo!

Mastering Recipes kunye 00 Flour

Umgubo we-00, osetyenziswa ngokuqhelekileyo kwi-cuisine yase-Italian, waziwa ngokuthungwa kakuhle kunye nomxholo weprotheyini ephantsi. Sisithako esisebenzayo esinokusetyenziswa kwiindlela ezahlukeneyo zokupheka, ukusuka kwipasta kunye nentlama yepizza ukuya kwiikeyiki kunye neepastries. Nanga amanye amacebiso kunye neeresiphi zokukunceda ukwazi ukusebenzisa umgubo we-00 ekuphekeni kwakho:

isaladi yokutya okukhawulezayo

• Intlama yePasta: Umgubo we-00 udla ngokuba lolona khetho lukhethwayo lokwenza intlama yepasta eyenziwe ekhaya. Ubume bayo obuhle kunye nomxholo weprotheyini ephantsi kubangela i-pasta epholileyo kunye nethenda. Hlanganisa umgubo we-00 kunye namaqanda kunye ne-pinch yetyuwa ukuze wenze intlama ye-pasta esisiseko. Ungayisebenzisa ke ukwenza iimilo ezahlukeneyo zepasta, ezinje ngefettuccine, ispaghetti, okanye itortellini.
• Intlama yePizza: 00 umgubo ukwasetyenziswa ngokuqhelekileyo ukwenza intlama yepizza. Umxholo wayo ophantsi weprotheyini unceda ukudala i-crust light and crispy crust. Dibanisa i-00 yomgubo kunye negwele, amanzi, ioyile yomnquma, kunye netyuwa ukwenza intlama yepizza yakudala. Vumela intlama ukuba iphakame ngaphambi kokuba uyibumbe kwisiseko se-pizza kwaye ungeze izinto ozithandayo.
• Isonka: Ngelixa umgubo we-00 ungasetyenziswanga ukwenza isonka, unokufakwa kwiiresiphi zesonka ezifuna ukuthungwa okuthambileyo. Ungadibanisa i-00 yomgubo kunye nomgubo wesonka okanye umgubo wenjongo yonke ukwenza isonka esikhaphukhaphu kunye ne-crumb ethambileyo.
• Iikeyiki kunye neePastries: 00 umgubo ungasetyenziselwa ukwenza iikeyiki kunye neepastries, ngakumbi ezo zifuna ukuthungwa okuthambileyo kunye nokuthambileyo. Umxholo wayo ophantsi weprotheyini unceda ukudala umphumo okhanyayo kunye ne-fluffy. Sebenzisa ama-00 omgubo kwiiresiphi zeekeyiki, iikuki, iimuffins, kunye nezinye izinto ezibhakiweyo ukwenza iimvuthuluka ezicolekileyo kunye nokuthambileyo.

Xa usebenzisa i-00 yomgubo kwiiresiphi zakho, kubalulekile ukuqaphela ukuba ifunxa ulwelo oluninzi xa kuthelekiswa nezinye iintlobo zomgubo. Kusenokufuneka uhlengahlengise isixa solwelo kwiresiphi yakho ngokufanelekileyo. Ukongeza, umgubo we-00 unokutshintshwa kunye nomgubo wenjongo yonke ukuba awunayo esandleni. Nangona kunjalo, khumbula ukuba ukuthungwa kunye neziphumo zinokwahluka kancinci.

Ngoku ukuba unokuqonda okungcono malunga nendlela yokusebenzisa umgubo we-00, unokuzama ngokuzithemba kwiindlela zokupheka ozithandayo. Nokuba wenza ipasta, ipizza, isonka, okanye izimuncumuncu, umgubo oyi-00 unokuphucula ukuthungwa kunye nencasa yezitya zakho. Yonwabela inkqubo yokufumana iiresiphi kunye nesi sithako sisebenza ngeendlela ezininzi!

Neapolitan pizza intlama iimfihlo

Intlama yepizza yaseNeapolitan yaziwa ngokukhanya kwayo, ukuthungwa kwayo okunomoya kunye nencasa eyahlukileyo. Ukufezekisa intlama ye-pizza ye-Neapolitan egqibeleleyo, kukho iimfihlo ezimbalwa ekufuneka uzigcine engqondweni:

1. Sebenzisa umgubo we-Italian 00: Intlama ye-pizza ye-Neapolitan ngokwesiko yenziwa ngomgubo we-Italian 00, ocoliweyo kwaye uneprotheyini encinci. Olu hlobo lomgubo ludala i-tender, i-crust ehlafunwayo ekulula ukusebenza nayo.
2. Sebenzisa igwele elitsha: Igwele elitsha, elikwabizwa ngokuba yigwele lekhekhe, linika intlama yePizza yaseNeapolitan incasa yayo. Dissolve imvubelo emanzini afudumeleyo ukuze usebenze ngaphambi kokuba uyifake kwintlama.
3. Vumela intlama inyuke kancinci: Intlama ye-pizza ye-Neapolitan ifuna ukunyuka okucothayo ukuphuhlisa incasa kunye nokuthungwa kwayo. Emva kokuxova intlama, yiyeke iphakame kwindawo epholileyo ubuncinane iiyure ezingama-24.
4. Gcina intlama ithambile kwaye incangathi: Intlama yepizza yeNeapolitan kufuneka ithambe kwaye incangathi kancinane xa usebenza ngayo. Kuphephe ukongeza umgubo omninzi, njengoko oku kunokubangela uqweqwe oluxineneyo.
5. Yolula intlama ngesandla: Intlama ye-pizza ye-Neapolitan ngokwesiko yolulwa ngesandla ukwenza i-crust, kunye ne-crust. Sebenzisa iminwe yakho ukuze wolule ngobunono intlama, uqaphele ukuba ungayikrazuli.
6. Pheka kwiqondo lobushushu eliphezulu: I-pizza ye-Neapolitan iphekwe kwi-oveni ebaswe ngamaplanga kumaqondo obushushu amalunga ne-900°F (480°C). Ngelixa ii-oveni ezininzi zasekhaya zingakwazi ukufikelela kula maqondo obushushu, ukufudumeza i-oveni yakho phezulu kangangoko kunokuhamba kuya kunceda ukufezekisa isiphumo esifanayo.

Ngokulandela ezi mfihlo, unokwenza intlama ye-pizza ye-Neapolitan yokwenyani enokukhanya, uqweqwe oluhlafunwayo kunye nencasa emangalisayo. Linga iitoppings kunye neesosi ukwenza owakho umzobo omnandi wePizza yeNeapolitan!

I-pasta egqibeleleyo kunye ne-00 yomgubo

Umgubo we-Italian 00 lolona hlobo lufanelekileyo lomgubo wokwenza ipasta yasekhaya. Ubume bayo obuhle kunye nomxholo weprotheyini ephezulu kubangela intlama egudileyo kunye ne-elastic elungele ukubunjwa kwiimilo ezahlukeneyo zepasta.

Ukwenza ipasta nge-00 yomgubo, uya kufuna:

Nantsi indlela yokwenza ipasta egqibeleleyo ngomgubo we-00:

1. Kwisitya esikhulu sokuxuba, hlanganisa umgubo we-00 kunye netyuwa (ukuba usebenzisa).
2. Yenza iqula embindini womgubo uze uqhekeze amaqanda kuwo.
3. Ukusebenzisa ifolokhwe, ngokuthe ngcembe udibanise umgubo kumaqanda kuze kube yifom yentlama.
4. Ukuba intlama yome kakhulu, yongeza amanzi, i-tablespoon enye ngexesha, de kube yintlama.
5. Dlulisa intlama kwindawo enomgubo kwaye uxoke malunga nemizuzu eyi-10, okanye ide ibe igudileyo kwaye i-elastic.
6. Yahlula intlama ibe ngamacandelo amancinci kwaye uwagubungele ngelaphu elimanzi ukukhusela ukoma.
7. Phuma inxalenye nganye yentlama usebenzisa umatshini wepasta okanye ipini yokugoqa ide ifike kubunzima obufunwayo.
8. Sika intlama kwiimilo zepasta ozikhethayo, ezifana ne-spaghetti, i-fettuccine, okanye i-lasagna.
9. Pheka ipasta kwimbiza yamanzi anetyuwa abilayo imizuzu embalwa, okanye de kube al dente.
10. Khonza ipasta esanda kuphekwa kunye nesosi yakho oyithandayo kwaye uyonwabele!

Nje ukuba uzame ukwenza ipasta nge-00 yomgubo, awusoze ufune ukubuyela kwipasta ethengiweyo kwakhona. Ubume bayo obuthambileyo kunye nencasa emnandi iya kuphakamisa izitya zakho zepasta zasekhaya ziye kwinqanaba elitsha.

Ukuphonononga ukuguquguquka kokupheka kwe Anna Uhlobo 00 umgubo kwaye umgubo wesonka ityhila indima yabo engundoqo kwiiresiphi ezahlukeneyo. Inqaku liphendula imibuzo efana nale ' yi 00 yomgubo usempilweni 'kunye' yintoni eyahlukileyo ngomgubo wesonka ,' ibalaselisa iimpawu ezahlukileyo ze 00 umgubo vs yonke injongo kwaye 00 umgubo vs umgubo wesonka kwipizza . Ukuqonda izinto ezifana ne protein kwi-00 yomgubo kunye nomahluko phakathi kabini zero umgubo vs yonke injongo ibalulekile kwimpumelelo yokupheka. Inqaku linika ingqiqo malunga yintoni i-00 yomgubo wepasta kwaye ukwenza isonka nge-00 yomgubo , ukukhokela abapheki basekhaya kunye neengcali ekulungiseleleni ezi mgubo ipizza , cookies , kunye nezinye izitya.

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