Ixesha lokupheka: i-25 mins Ixesha elongezelelweyo: i-15 mins Ixesha elipheleleyo: i-40 mins Ukukhonza: I-6 Imveliso: I-10-inch tortilla Iprofayili yeSondlo: I-Calorie ephantsi ye-Carbohydrate yeGluten-Free Vegetarian I-Sugars eyongeziweyo ephantsiTsibela kwiiNqaku zeSondlo Izithako
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3 amacephe ioli ye-olive extra-virgin, yahlulwe
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1 i-anyanisi encinci, inqunyulwe
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1 ikomityi ephekwe iitapile ezibomvu ngaphambili, (bona iNgcebiso)
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1 icephe i-thyme entsha eqoshiwe
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½ icephe ndatshaya ipaprika
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6 amaqanda amakhulu
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4 amaqanda amakhulu amhlophe
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1/2 ikomityi iManchego, okanye iJack cheese
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3 iikomityi isipinatshi somntwana, sinqunyulwe ngokurhabaxa
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½ icephe ityuwa
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½ icephe ipepile entsha
Izalathiso
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Fudumeza iitispuni ezi-2 ze-oyile kwi-skillet ye-nonstick ephakathi kubushushu obuphakathi. Yongeza itswele kwaye upheke, uvuselele, de kube kukhanya, imizuzu emi-3 ukuya kwemi-4. Yongeza amazambane, i-thyme kunye ne-paprika kwaye upheke imizuzu emi-2 ngaphezulu.
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Kancinci i-whisk amaqanda kunye nabamhlophe beqanda kwisitya esikhulu. Gqugquzela ngobunono umxube wetapile emaqandeni kunye netshizi, isipinatshi, ityuwa kunye nepepile de kudityaniswe. Sula i-pan icocekile; yongeza i-1 icephe le-oyile eseleyo kunye nobushushu phezu kobushushu obuphakathi. Galela umxube weqanda, ugubungele kwaye upheke de imiphetho ibekwe kwaye isezantsi ibe mdaka, imizuzu emi-4 ukuya kwemi-5 (iya kuba manzi embindini).
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Ukuze ujike i-tortilla, sebenzisa i-spatula ngobumnene ujikeleze imiphetho ukuze uyikhulule. Guqula ipleyiti enkulu phezu kwepani kwaye ujike i-tortilla kuyo. Slayidela i-tortilla emva epanini kwaye uqhubeke upheka de uphelele phakathi, imizuzu emi-3 ukuya kwe-6. Khonza ngokufudumeleyo okanye kubanda.
Iingcebiso
Yenza Ingcebiso Phambili: Gcina kungangeni moya efrijini ukuya kuthi ga kusuku olu-1.
Ingcebiso: Khangela iitapile ezisele ziphekwe kwidiskhi kwicandelo elifakwe efrijini kumacandelo amaninzi emveliso yeevenkile ezinkulu.
