Ixesha lokulungiselela: Imizuzu engama-20 ixesha elongezelelweyo: 1 hr 5 mins Ixesha lilonke: 1 hr 25 mins Ukukhonza: 6 Isivuno: 6 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda eliMahala lokuKhusela okuMpilo Intliziyo iMpilo ephezulu-Iprotheyini ephantsi kwe-Sodium ephantsi-Calorie Nut- MahalaTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe i-oyile ye-olivu
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2 amacephe isiselo se-orenji
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1 icephe ukunciphisa-sodium soy sauce
U-martha stewart entolongweni
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1 icephe I-sauce yaseWorcestershire
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1 icephe imostade eyomileyo
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1 icephe i-turmeric yomhlaba
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8 iiounces kuphekwe isifuba senkukhu, cubed
Iindleko ezili-11 ezili-11 zelo franchise
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8 iiounces I-tofu-style ye-tub eyongezelelweyo-eqinile (i-curd yembotyi entsha), ekhutshwe kwaye i-cubed
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2 phakathi iminqathe, i-bias-sliced, okanye i-2 i-stalk celery, inqunyulwe
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1 indebe amakhowa amatsha acandiweyo kunye/okanye amatsha okanye angumkhenkce, anyibilikisiweyo eertyisi
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3 iikomityi irayisi emdaka ephekiweyo eshushu okanye irayisi
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2 iikomityi i-bok choy yosana olunqunqwe kunye/okanye iimbotyi ezintsha
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3 i-anyanisi eluhlaza, inqunyulwe kwi-1/2-intshi ubude
Eyona oli ifikelelekayo
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1 phakathi ipepile eswiti ebomvu okanye eluhlaza, isikwe ibe yimicu ebhityileyo
Izalathiso
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Kwisitya esikhulu, xuba kunye ne-1 tablespoon yeoli, ijusi yeorenji, i-soy sauce, i-Worcestershire sauce, i-ginger, isardard, kunye ne-turmeric. Yongeza inkukhu ephekiweyo kunye ne-tofu cubes; xhokonxa ukwambatha. Gubungela ngeplastiki okanye i-foil kwaye uhlambulule efrijini kwi-1 ukuya kwiiyure ezine.
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Kwi-skillet enkulu kakhulu, ubushushu obusele be-1 icephe leoli phezu kobushushu obuphakathi. Yongeza i-carrot okanye i-celery; pheka kwaye uvuselele imizuzu emi-2. Yongeza amakhowa kunye/okanye i-pea pods; pheka kwaye uvuselele imizuzu emi-2. Yongeza i-bok choy kunye/okanye ihlumelo lembotyi, itswele eliluhlaza, kunye nepepile emnandi; pheka kwaye uvuselele imizuzu emi-2. Yongeza umxube wenkukhu ongaxutywanga; shushu. Khonza ngerayisi ephekiweyo eshushu.
