Muffin-Tin Spanakopita Omelets

Ixesha lokuLungiselela: 20 imiz Ixesha elongezelelweyo: 30 imiz Ixesha elipheleleyo: 50 mins Ukukhonza: 6 Isivuno: 12 mini omelets Iprofayili yeSondlo: I-nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo

Izithako

3 amacephe ioli ye-olive extra-virgin, yahlulwe
⅓ indebe itswele elibomvu elinqunqwe kakuhle
¼ icephe ityuwa, yahlulwe
U-burger king ungcono kune-mcdonalds
6 enkulu amaqanda
1 (10 ounce) iphakheji isipinatshi esinqunqiweyo esinomkhenkce, sinyibilikisiwe kwaye sicudiswe somile
½ indebe i-feta cheese eqhekezayo
½ indebe ubisi oluncitshisiweyo olunamafutha
¼ indebe idill entsha egayiweyo
½ icephe ipepile yomhlaba
chickfila mac kunye netshizi
8 amaphepha i-phyllo (i-9-by-14-intshi), i-thawed

Izalathiso

Preheat oven ukuya kwi-350 degrees F. Gcoba kancinci i-12-komityi ye-muffin toti ngesitshizi sokupheka.
Fudumeza i-oyile ye-1 kwi-skillet ephakathi phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye ne-1/8 ithispoon ityuwa; pheka, uvuselela, de uqalise ukumdaka, malunga nemizuzu emi-4. Susa ebushushwini. Beka ecaleni ukupholisa imizuzu emi-5.
Ngaba abamhlophe beqanda banecholesterol
Whisk amaqanda, isipinatshi, i-feta, ubisi, i-dill, ipepile, i-1/8 yetisipuni yetyuwa eseleyo kunye ne-anyanisi ephekiweyo kwisitya esikhulu.
Beka i-phyllo sheets kwindawo ecocekileyo, eyomileyo yomsebenzi. (Gquma amashiti ngetawuli yasekhitshini ukuze angomi ngelixa udibanisa iikomityi.) Galela i-oyile ye-2 eseleyo kwisitya esincinci. Beka iphepha le-phyllo kwibhodi yokusika ecocekileyo. Gcoba kancinci ngeoli. Beka elinye iphepha le-phyllo phezulu kwaye uhlambe kancinci ngeoli. Sika i-phyllo ibe ngamaqhekeza ama-6 (kwisiqingatha esithe tye kunye nesithathu ngokuthe nkqo). Beka isikwere esinye kwikomityi ye-muffin, uyicinezele phantsi nasemacaleni. Yongeza esinye isikwere, utshintshe indawo ukuze amacala ekomityi ye-muffin ahlanganiswe. Phinda inkqubo kunye nezikwere ezisele; emva koko kunye namaphepha e-phyllo asele kunye neoli.
Gcwalisa i-phyllo cup nganye nge-scant 1/4 indebe yomxube weqanda. Bhaka kuze kube yilapho ukuzaliswa kuqinile kwi-touch kunye ne-phyllo i-browned lighted, i-25 ukuya kwi-30 imizuzu.