Ukutya ekufuneka ukwenzile xa ungenanto 'endlwini'

Ulambile kwaye awunanto yakwenza nesidlo sangokuhlwa. Sonke besikhona. Mhlawumbi kukho into efrijini? Hayi. Mhlawumbi i-ramen yangoko nangoko okanye ubuncinci inkukhu okanye i-tofu? Entsha ngaphandle. Njani malunga nokutya okushiyekileyo? Akukho nto.

Kubonakala ngathi lixesha loku-odola ukuthatha okanye ukuhanjiswa, kodwa linda! Sukuyivula le app. Sukuya kwindawo ejikeleze ikona. Musa ukubiza i-pizza (ngaba ukhona umntu owenza umnxeba nge-pizza kwakhona?). Ufuna nje ukhuthazo lokupheka. Unyanzelekile ukuba ube nezithako ezaneleyo zokukhaba kwi-pantry yakho okanye kwifriji ukuphosa kunye esinye sezidlo ezihloniphekileyo. Iya kukuthatha ixesha elingaphantsi koku-odola okanye usebenze kwivenkile yokutya. Kwaye iya kuba yindlela eyanelisa ngakumbi.

Ukusuka kwilayisi kunye neembotyi ezilula kunye nezonelisayo, ukuya kwii-casseroles ze-retro, ukuya kwezona zinto zingangamaqanda amahle kakhulu ebomini bakho, nazi izidlo ekufuneka uzenzile xa ungenanto 'endlwini.

Amaqanda aqhuqhiwe

Uninzi lwabantu luya kuhlala lunamaqanda ngesandla. Zezinye zezona zinto zidumileyo kwisitokhwe ekuqaleni kobhubhane we-COVID-19 kwaye, nangaphambi koko, bezisisiseko ekhitshini elininzi (nge USA Namhlanje ).

Akukho ntloni ngokuba nalo mthombo weprotheni ubalaseleyo kwisidlo sangokuhlwa. I-omelets sesinye sezitya eziphambili ekufuneka wonke umntu azi ukuba zenziwa njani kwaye Ukutya kunye newayini Uyazi ukuba umntu omkhulu angenza isidlo sangokuhlwa esimnandi, hayi isidlo sakusasa okanye ibrunch.

Kodwa amaqanda aqhekezayo alula, ayakhawuleza kwaye ngamanye amaxesha aswiti kakhulu kunama-omelets. Thatha Le recipe yamaqanda aqhekekileyo aphefumlelwe nguGordon Ramsay , umzekelo. Yintoni imfihlelo yala maqanda aqhekezayo acocekileyo? Ikrimu entsha , Kodwa ukuba awunayo nayiphi na into ezandleni, ungasebenzisa ukhilimu omuncu okanye i-yoghurt yesiGrike endaweni yoko kukuchukumisa okumnandi. Eminye iresiphi yibhotolo nje kunye nezinye iziqholo zomhlaba kwaye iza kunye ngaphandle kwexesha.

I-tuna casserole

Ityhuna enkonkxiweyo, ipasta eyomileyo, ii-ertyisi eziqingqiweyo kunye nekhankile yesuphu yamakhowa zezona zinto ziphambili kule klasi 'akukho nto ekhitshini'. Awudingi iipunipoyi ezi-2 zeparsley ecoliweyo, kwaye naziphi na iiscrumbs zingayimela ipanko koku Iresiphi ye-tuna casserole . Elona candelo lililo kukuba okuphuma eziko kukutshisa imibhobho kushushu, itshizi, igogo, ityebile ngeprotein kwaye inencasa, ibonisa ukuba kutheni le ndlela yakudala imile kuvavanyo lwexesha.

Irayisi kunye neembotyi

Kulungile, usenokungabinayo i-saouille sausage esandleni sale nto Irayisi ephefumlelweyo yeerayisi kunye neembotyi , kodwa awuyidingi ngokupheleleyo. Izinto eziphambili apha zilayisi kunye neembotyi. NgePoti ekhawulezileyo, awudingi nokuba ugcobe iimbotyi zezintso ezomileyo kwangaphambili ukwenza iresiphi isebenze. I-anyanisi, i-bell pepper kunye ne-celery zongeza ukunambitheka kwisitya, kodwa akubalulekanga, kuba kukho iziqholo ezininzi. Kwaye nabani na owoyikiswa yi-'Cajun seasoning 'kufuneka ayazi ukuba inokutshintshwa ngokudityaniswa kwepaprika, icayenne, ityuwa, ipepile kunye (ukuba unayo) umgubo wegalikhi, itswele umgubo, i-oregano kunye ne-thyme, ngokwe Gimme Ezinye isitovu .

Ipasta yenyama yebhaka ibhaka

I-meatballs efriziweyo (okanye inyama yenkomo), ubisi, isosi ye-pasta, i-noodle kunye ne-mozzarella itshizi: yiyo yonke into oyifunayo kwesi sidlo sombhako sentuthuzelo. Umbhali we-Recipe u-Kristen Carli uthi ungasebenzisa inyama yenyama engen nyama kunye ne-vegan itshizi kwisiseko esisekwe kwisityalo sale nyama ye-pasta yokubhaka iresiphi. Kodwa ukuba akwenzeki ukuba ube neebhola zenyama ezandleni kwaye kwenzeka ukuba ube nenkomo yenkomo, vele uqengqe nokuba yeyiphi na ibe yibhola ngetyuwa kunye nepepile kwaye uya kufumana. Ngomnxeba we-gourmet yokwenyani, khangela indawo yokubhaka inyama ngaphambi kokubhaka ukuze ubanike ubumnandi obuhle, obunencasa ngombala omkhulu.

Ukutya okugcotyiweyo

Njengamaqanda aqhekezayo, Thowusti yeavokhado sisidlo esifanelekileyo nanini na emini. Ityebile, i-creamy kwaye iyazalisa kwaye yonke into oyifunayo yi-toast, i-avocado kunye nejusi encinci yelamuni, kunye netyuwa nepepile, kunjalo. Ukuba unezinye iziqholo ezongezelelweyo, umakhi weeresiphi uMaren Epstein ucebisa ngeefilikisi ezikhethiweyo, iicilantro, ichives, itshizi yebhokhwe okanye i-caponata ye-eggplant. Uyakhumbula ukuba ingqayi umakazi wakho ukunike ikrisimesi enye ehleli ngasemva ekhabhathini yakho kangangeminyaka? Ngoku lixesha lokuyisebenzisa kwimfuno yesidlo sangokuhlwa esikhawulezayo, esimnandi ngoncedo lweeavokhado.

Iimbotyi ezitshisiweyo

Ayisiyonto ilula kunokususa itoti yeembotyi. Ukuqhotsa itswele kunye nezinye iziqholo ngejusi encinci yelamuni ujika leresiphi yeembotyi uyiphindaphindileyo uyenze kaninzi, kodwa ukuba uphume u-anyanisi kwaye unebhotile yokucinezela yejusi yelamuni okanye ijusi yelime, uya phila nje. Isitshixo kukuziqholo ozisebenzisayo, oya kuthi ubenazo. Zive ukhululekile ukutsiba umgubo we-anyanisi ukuba usebenzisa itswele elitsha kwaye usebenzise umgubo wegalikhi ukuba awunazo ii-clove ezintsha zezinto. Ncedisa yonke into ngelayisi kwaye unomdla wokutya.

Iimpawu zeesalmon

Ezi patties yesalmon inokuba yeyona nto ibalulekileyo yokunethezeka kwe-pantry. I-crunchy kwaye inencasa, ityuwa kunye nejusi, ihlala ihambisa incasa. Esona sithako siyitoti yesalmon, ekunokwenzeka ukuba ifihle ngasemva kwikhabhathi yakho, kunye neesonka, imayonesi kunye neqanda, kunye nejusi yelamuni, iDijon, itswele eluhlaza kunye nedile ephoswe kuyo. dill kwaye usebenzise ingxelo eyomisiweyo endaweni yoko, uya kuthi ulungile, nangona isiphumo sinokuba sincinci kancinci.

Isaladi ye tuna

Nangona ubuncinci obuncinci kunee-salmon patties, onokuthi uhambe uhambe ngokupheka isidlo sangokuhlwa esinobuhlobo, oku isaladi yetyhuna ifumana amanqaku ngokulula, nangona ingekho mnandi kangako. Thatha itoti yetyhuna (ngethemba lokuba iintlobo ezizinzileyo ) emva koko kongeza i-mayo, i-celery egayiweyo, itswele, iminqathe kunye nepepile emnyama. Yiyo leyo. Ewe, ngokwenene. Iresiphi yesaladi yetyhuna yenza isandwich enkulu ezalisa isonka, i-pita okanye i-naan, okanye ngabaqhekezi okanye imifuno eluhlaza yokutya okukhaphukhaphu.

Imbotyi eluhlaza casserole

Ah, casseroles: esona sidlo sigqibeleleyo xa kungekho nto ekhitshini lakho, kuba zihlala zibiza izinto ezinqabileyo okanye ezinzileyo ezinokuthi zixhomeke kwindawo ethile ekhitshini lakho. Konke okudingayo kule mpheki ucothayo imbotyi eluhlaza casserole Iresiphi ziimbotyi eziluhlaza eziqanduselweyo, inkonkxa yesuphu yamakhowa, itoti yobisi olukhuphukileyo ityuwa namatswele. Uyakufuna umpheki ocothayo, kodwa umbhali weresiphi uLaura Sampson uthi ungasoloko usenza leresiphi ehovini, nayo. Iresiphi ayikuxeleli ukuba ungayenza njani i-anyanisi yakho, kodwa ukuba akwenzeki ukuba ubenayo i-anyanisi eqhotsiweyo esandleni, Ibhotolo ngaphezulu kweBae Inayo yonke into oyifunayo ukwazi ukuba uyitshisile eyakho.

Taquitos

Esona sicwangciso silungileyo kukwenza ibhetshi enkulu yezi taquitos kwangaphambili kwaye uphonsa inqwaba kwifriji, kodwa ukuba uneetortilla kunye netoti yeetshilisi eziluhlaza ungenza esi sidlo sibe sitsha kuyo nayiphi na into onayo. Inkukhu eseleyo? Yiphose ngaphakathi. Isonka samasi nje akukho nyama? Akukho ngxaki. Yiya kwimifuno. Zonke ezinye izithako ziipryry spices kwaye akukho nto inkulu ukuba awunazo, njenge-powder anyanisi. Kwaye, ukuba usanda kuphuma kwipupili yesilili, musa ukubila. Isosi eshushu eshushu njengoCholula uya kuyenza iqhinga.

Isithako se-5 vegan risotto

Akukho sisi, inyama okanye amakhowa kule 5-isithako se-vegan risotto, kodwa i-creamy efunekayo isekhona ngaphambili kwaye iziko kwiresiphi kaMaren Epstein, ngenxa yokusebenzisa irayisi ye-arborio, isitokhwe semifuno, kunye nokukhuthaza okuninzi. Yimathambo angenanto kodwa inguwo owanelisa kakhulu isitya sase-Italiya esiya kwenza ukuba iikhabhathi zakho ezingenanto zivakale zizele sisisu sakho. Kwaye ukuba kunokwenzeka ukuba ube nesuntswana le-broccoli okanye enye imifuno ehleli efrijini, mhlawumbi ukusondela esiphelweni sokuba luncedo kwaye ulinde ukusetyenziswa, ungakhangela ngokukhawuleza risotto Unyango oluphezulu.

5-isithako isilili

Ukwenza i- 5-isithako isilili ihlala ikulethela elinye lala maxesha xa ukhumbula ukuba ubomi abuhlali bunzima kangako. Ukwenza esi sidlo, vele upheke inyama yenkomo okanye umhlaba we-turkey nge-anyanisi, yongeza ipelepele kunye netoti yeetamatato enetoti yeembotyi, upheke imizuzu engama-20. Emva koko uhombise isiphumo ngayo nantoni na eyenzekayo xa ulele, nokuba kungokhrimu omuncu, itswele eluhlaza, iikalika ezijijelweyo, i-jalapeños okanye i-jalapeños entsha, itshizi ye-cheddar, i-avokhado, iichips ze-tortilla okanye ibhegi ye Yosiwe . Isidlo sangokuhlwa sifezekisiwe.

Congee

Akukho nto ilula (okanye mhlawumbi iyathuthuzela) kunokuba ikhonkco . Kwindlela yayo esisiseko, i-congee ilayisi kunye namanzi. Zizinto zokuzikhethela ezithatha oku kutya ukusuka ekulula ukuya ekucaciseni kamnandi. Kodwa ezo, ngapha koko, zinokuzikhethela. Ngaphandle kweprotein okanye imifuno, le porridge yerayisi, ngokuqinisekileyo iyisidlo sakusasa okanye isidlo sasemini esilula. Nangona kunjalo, ukuba uyila ngobuchule ngokufaka amaqanda athambileyo, amaqhekeza, okanye ioyile yesame egwele, inokujika ibe sisidlo sangokuhlwa esibi. Yenza ibhetshi enkulu kwaye uya kuba nokutya okuseleyo kwisidlo sakusasa.

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