I-Easy Salmon Patties Yonke iNtsapho yakho iya kuyithanda

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Iisalmon patties ziyaboniswa UMackenzie Burgess / Mashed

Ngamanye amaxesha, ezona ndlela zokupheka zibalaseleyo zizitya zakudala ezinesithako semihla ngemihla. Kungenxa yoko le nto sizithanda ezi patties zeesalmon zilula kwaye zimnandi. Iisalmon patties, ekwabizwa ngokuba ziisalmon croquettes, umhla yonke indlela ebuyayo ukuya kwixesha loxinzelelo olukhulu. Kwakungelo xesha apho izidlo zaseMelika zazingonelanga protein kunye nezondlo ezibalulekileyo. Emva koko kungena isalmon enkonkxiweyo, ebiza ixabiso elincinci kakhulu. Esi sitishi se-pantry sifikelelekayo sidityaniswe nezinto ezilula ezinje ngeesonka kunye namaqanda enzelwe isidlo esitsha esanelisayo.

Iipatoni zeesalmon ziyaqhubeka ukonwabela kumakhaya kwilizwe liphela. Kuba le iresiphi ifuna izithako eziqhelekileyo osenokuba sele unazo, sisidlo esikhulu ukubetha ngaphandle kokuba wenze ivenkile. Ezi patties zesalmon zikwapakishwe ngeeprotein ezingacacanga kunye namafutha e-omega-3 asempilweni.

Jonga ezinye iiresiphi ezilula, nezisempilweni ngumbhali wezondlo obhalisiweyo uMackenzie Burgess kwibhlog yakhe Ukhetho oluvuyayo .



Hlanganisa izithako zale patties elula ye-salmon

izithako ezikwitafile yeesalmon patties UMackenzie Burgess / Mashed

Kukho izithako ezimbalwa ezilula ezisetyenzisiweyo kule recipe yeetty patties. Iresiphi njengoko ibhaliweyo yenza iipatti ezisibhozo, ezoneleyo ngeenkonzo ezine. Ukuba ufuna ukwenza ngaphezulu kweepatti ezisibhozo, yenza kabini okanye kathathu iresiphi.

Isithako esibalulekileyo apha senziwe islamoni . Kule recipe, sisebenzisa i-salmon enkonkxiweyo kuba itafile izinzile, iphekwe kwangaphambili, kwaye inexabiso eliphantsi kunokuthenga isalmon entsha. Isalmon enkonkxiweyo isabonelela ngezibonelelo ezifanayo nezempilo. Isalmon ityebile ekuxhaseni amajoni omzimba ivithamini D. , Iiproteni ezijiyileyo, kunye ne-omega 3 fatty acids esempilweni entliziyweni

Ngapha koko, Umbutho wentliziyo yaseMelika icebisa ukutya ii-servings ezimbini ze intlanzi ngeveki ukuvuna zonke izibonelelo zempilo. Zama ukwahluka ukutya kwakho kwaselwandle iveki yonke ngeentlanzi ezahlukeneyo ezifana nesalmon, i-shrimp , ityhuna, itrout, i-tilapia, ikhowudi, okanye nayiphi na eyakho ozithandayo .

Yongeza yonke into kwisitya esinye esikhulu ukwenza la patties yesalmon

Izithako zepatoni yesalmon zongezwa kwisitya esikhulu esimhlophe UMackenzie Burgess / Mashed

Le recipe ilula nje ngokudibanisa izithako kunye nokuvuselela ndawonye. Isithako kuphela esifanelekileyo ukuba siyilungiselele salmon enkonkxiweyo. Qiniseka ukuba uyikhuphe ngokupheleleyo i-salmon enkonkxiweyo. Oku kunceda ukuqinisekisa ukuba i-salmon patties iyanamathela kunye.

Emva kokuba uyikhuphe, ungakhetha ukususa amathambo amhlophe angqukuva afunyanwa embindini weefayile. Ukususa kuya kuboleka i-salmon patty egudileyo. Nangona kunjalo, amathambo athambile kwaye atya ngokupheleleyo. Ukuba ukhetha ukuzisebenzisa, qiniseka ukuba uzinika umatshini olungileyo ukuze uzifake ngaphakathi. Njengebhonasi, amathambo angumthombo omkhulu wecalcium.

Kuhlikiwe idile yongeza i-pop yencasa eqaqambileyo kwii-patties. Ukuba awunayo i-dill entsha, ungasebenzisa itispuni yedill eyomileyo endaweni yoko. Usebenzisa inani elincinci ngamayeza awomileyo kuba incasa yawo ijolise ngakumbi.

Mash zonke izithako zeesalmon patties kunye nefolokhwe

Iisalmon patties zithambisiwe UMackenzie Burgess / Mashed

Emva kokuba ungeze zonke izithako zakho zeesalmon patties kwisitya, cofa yonke into kunye nefolokhwe. Emva komzuzu wokuvuselela, umxube kufuneka uqale ukudibana ube kukungangqinelani okufana nentlama. Amaqanda kunye neesonka esisebenza njengesibophelelo, sinceda yonke into inamathele kunye.

Ukuba ufumanisa ukuba ayinamatheli kunye, yongeza kwizonka ezininzi kwaye uvuselele ide iqale ukudibana. Ukuba uphelelwa ziimvuthuluka zesonka okanye awunazandla, ungasoloko uzenzela ngokwakho. Ngokulula isonka sothambisa kude kube yigolide, emva koko usile isonka sibe ngamaqhekeza alungileyo usebenzisa umhambisi wokutya okanye ngokutyumza ngepini eqengqelekayo.

Yenza lo mxube kwiisalmon patties

patties eluhlaza salmon UMackenzie Burgess / Mashed

Sebenzisa izandla zakho ukuqengqa intwana encinci 'yentlama' ibe yibhola. Emva koko, tyaba ubume be patty. Phinda ude umxube usetyenziswe ngokupheleleyo kwaye unezibhozo zeesalmon ezilinganayo ngokulinganayo. Kuya kufuneka zijikeleze i-intshi ezintathu ububanzi.

Ukuba wenza le recipe ngaphambi kwexesha, oku kuya kuba yinto efanelekileyo yokumisa kwaye ulondoloze i-patties engaphekwanga uze ulungele ukupheka. Unokubambisa ii-patties ezingaphekwanga okwangoku. Ukuba ufuna ukufriza ii-patties, zibeke kwifayile ye- Ibhodi yokusika okanye iphepha lokubhaka elixhonywe ngephepha lesikhumba kwaye umise kangangeeyure ezimbini. Xa sele iqabile, songa isaloni nganye engagqitywanga kwisongelo seplastiki kwaye uyibeke kwisingxobo sefriji ebhalwe. Ezi patties zinokuhlala ukuya kuthi ga kwiinyanga ezimbini kwisikhenkcezisi. Xa kufika ixesha lokuba uzipheke, nyibilikisa iipatti kwifriji.

Ukupheka i-salmon patties kwicala ngalinye kude kube mnyama

Iisalmon patties ziyaphekwa UMackenzie Burgess / Mashed

Sebenzisa ipani enkulu enokulingana nazo zonke iisalmon patties, ukuba kunokwenzeka. Ukuba akunjalo, sebenza kwiibhetshi. Qala ngokutshiza ngesisa ipani yakho ngokupheka ukutshiza phakathi kobushushu obuphakathi. Xa ushushu, yongeza i-salmon patties kwi-even layer. Kuya kufuneka uve isazzle encinci xa i-patty ibetha ipani. Lo ngumqondiso wobumdaka obuhle oqala ukwenzeka! Pheka imizuzu emibini ukuya kwemithathu, emva koko uphendule kwaye upheke imizuzu emibini ukuya kwemithathu ubude. Yiyo leyo! Bapheka ngokukhawuleza okukhulu kwaye bakulungele ukuhamba.

Yonwabela le patties yesalmon efudumeleyo

Iipatoni zeesalmon zenziwe ngeedemon wedges UMackenzie Burgess / Mashed

Iisalmon patties zifudumele kakhulu ngoko ke ziphake kwangoko emva kokupheka. Sithanda ukuziphakela ngeetapile ezigcadiweyo, imifuno eyosiweyo enemibala, ngaphezulu kwebhedi ye imifuno enamagqabi , okanye phakathi kweebhonji ezimbini zokutya okuziinkozo. Unokubetha isosi yedill ekhawulezileyo okanye I-creme fraiche elula ukukhonza ngaphezulu. Kwintetho entle, khonza ngee-wedges zelamula kunye nedill entsha efafazwe ngaphezulu.

Yongeza iresiphi elula, ehambelana nohlahlo-lwabiwo mali kwimenyu yakho yeveki okanye ukulungiselela ukutya kwasekuqaleni! Kwakhona kwenza i-appetizer enkulu yeqela okanye i-protein-packed snack.

I-Easy Salmon Patties Yonke iNtsapho yakho iya kuyithanda4.9 ukusuka kumanqaku angama-81 Gcwalisa i-202 Printa Ngamanye amaxesha, ezona ndlela zokupheka zibalaseleyo zizitya zakudala ezinesithako semihla ngemihla. Kungenxa yoko le nto sizithanda ezi patties zeesalmon zilula kwaye zimnandi. Ixesha lokulungiselela imizuzu emi-5 Ukupheka Ixesha imizuzu emi-5 Ukuhanjiswa kweepati eziyi-8 Ixesha lilonke: imizuzu eli-10 Izithako
  • 1 (i-14.75-i-ounce) i-salmon, ikhutshiwe kwaye amathambo asuswe
  • 2 itswele eluhlaza, isikiwe kancinci
  • 1 icephe le-dill entsha, enqunqiweyo
  • ½ ikomityi yesonka ephekiweyo
  • ¼ indebe yeoyile ephantsi
  • 1 tbsp.ijusi yelamuni
  • 1 icephe le-Dijon lwemostade
  • 1 iqanda elikhulu, labethwa
  • Itispuni emnyama
  • Ukupheka ukutshiza
Imikhombandlela
  1. Yongeza zonke izithako (ngaphandle kokupheka ukutshiza) kwisitya esikhulu kwaye udibanise de udityaniswe kakuhle.
  2. Usebenzisa izandla, yenza iifomathi ezincinci ezisibhozo. Chill patties de ukulungele ukupheka.
  3. Fafaza ukutshiza okuphekiweyo ngepani enkulu ngaphezulu kobushushu obuphakathi. Ukupheka i-patties kude kube yigolide kunye ne-crispy, malunga nemizuzu emi-2 ukuya kwezi-3 kwicala ngalinye.
  4. Ncedisa i-salmon patties kunye nemifuno enamagqabi kunye nemon wedges, ukuba unqwenela.
Isondlo
Iikhalori ngokuKhonza 173
Amafutha ewonke 8.9 g
Amafutha agcweleyo 1.4 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol 88.8 mg
Iicarbohydrate zizonke 5.3 g
Ifayibha yokutya 0.5 g
Iyonke iswekile 0.8 g
Isodium 385.5 mg
Iiprotheni 17.9 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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